Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

From World Oceans Day to Plastic-Free July: Taking Action

From World Oceans Day to Plastic-Free July: Tak...

Ruby Cup Editor

Marine conservation gets less than 1% of all charitable funding and is the least funded of all SDGs. We're all about saving rainforests, but the ocean absorbs almost double the...

Sustainable living

From World Oceans Day to Plastic-Free July: Tak...

Ruby Cup Editor

Marine conservation gets less than 1% of all charitable funding and is the least funded of all SDGs. We're all about saving rainforests, but the ocean absorbs almost double the...

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Sustainable living
Ruby Cup Must-Read Articles

Must-Read Articles

Ruby Cup Editor

Here you'll find a curated selection of blog posts we think you'll find helpful, informative, or just interesting! Whether you're new to menstrual cups or a period pro, there's always...

Must-Read Articles

Ruby Cup Editor

Here you'll find a curated selection of blog posts we think you'll find helpful, informative, or just interesting! Whether you're new to menstrual cups or a period pro, there's always...

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What to eat before, during and after your period

What to Eat Before, During and After Your Perio...

Ruby Cup Editor

Did you know that you could use food to balance your hormones and support your body? Here's exactly what to eat before, during and after your period.

Period 101

What to Eat Before, During and After Your Perio...

Written by Valentina Carrara

Did you know that you could use food to balance your hormones and support your body? Here's exactly what to eat before, during and after your period.

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Period 101
PFAS and Period Products

PFAS and Period Products: A Ruby Cup Update

Ruby Cup Editor

Learn about the hidden health risks of PFAS in some period products, including panties. Discover the impact of PFAS on reproductive health and the environment.

News

PFAS and Period Products: A Ruby Cup Update

Ruby Cup Editor

Learn about the hidden health risks of PFAS in some period products, including panties. Discover the impact of PFAS on reproductive health and the environment.

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News
How to Save Money on Period Products

How to Save Money on Period Products

Ruby Cup Editor

There you have it! Our top six tips for saving money on period products. It’s not always simple to make cuts, but cost-effective switches can help you to save cash...

Period 101

How to Save Money on Period Products

Ruby Cup Editor

There you have it! Our top six tips for saving money on period products. It’s not always simple to make cuts, but cost-effective switches can help you to save cash...

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Period 101
Menstrual cup memes and illustrations

Menstrual Cup Memes: Illustrations of Learnings...

Mynte Bahora

Join us for a ride up the menstrual cup learning curve with beautiful memes and illustrations by the Mexican artist Alikia Pony. (And as a bonus: A home-made Ruby Cup...

Your Stories

Menstrual Cup Memes: Illustrations of Learnings...

Mynte Bahora

Join us for a ride up the menstrual cup learning curve with beautiful memes and illustrations by the Mexican artist Alikia Pony. (And as a bonus: A home-made Ruby Cup...

READ MORE

Your Stories