Sex On Your Period
Menstruation is a natural process in our body and part of the menstrual cycle which is fundamental to our health. For many years, we’ve believed...
Masturbating on your period
Can you masturbate on your period? The answer is: YES, YES, YES! When I was a teenager, no one told me that women masturbate, neither...
PCOS (Polycystic Ovary Syndrome)
What Is PCOS? Polycystic ovary symptom or PCOS as it is still currently known, is an endocrine condition in which your ovaries having many “cysts”....
Endometriosis
What is endometriosis? Endometriosis is a condition in which cells similar to those from the uterus or womb are found in other places in...
How to easily maintain an active lifestyle during your period
There are a million ways a menstrual cup can improve your life. For Lisa, using a Ruby Cup meant she could run a marathon on the...
Your Menstrual Cycle
Wondering what the menstrual cycle is, and what it means for you and your body? Understanding your menstrual cycle can improve your menstrual health, well-being,...
PMS (Premenstrual Syndrome)
Tired of feeling down with PMS? Sick of the ups and downs? There are simple lifestyle changes that you can make to ease some of...
Period Problems
Is your period causing problems? Period problems can mean anything from having an irregular flow to suffering extreme PMS symptoms. If problems with your periods...
Menstrual Cramps
Periods causing you pain? Cramps are a common menstrual complaint among people with periods. Fortunately, there are some simple steps you can take and we...
Irregular Periods – Main causes and how best to deal with them
There are many reasons for irregular periods, from stress to more serious medical problems. Here are the main causes of irregular periods and when to...
Heavy Periods And How To Deal With Them
Heavier bleeding on the first two to three days of your period is normal and does not always indicate that something is wrong. Your flow...
Getting Your First Period
Let’s Talk About Periods! We have answers for parents about their teens' first period. Sharing information and advice is the best way to understand your...
Early Period: Why Is My Period Early?
Here again so soon? Early periods can sometimes take you by surprise but the causes can often be easily explained. We’ll have a look at...
Blood Clots During Your Period
Blood clots in your period flow can be very normal and simply a natural part of your menstruation. Many women pass period clots at some...
Breakthrough And Abnormal Uterine Bleeding: What Is It and When to Worry
What is Abnormal Uterine Bleeding (AUB) and Breakthrough Bleeding? If you have been tracking your period you may notice some unexpected bleeding whether it be...
