Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

hormone free bundle

7 Easy to Follow Healthy Habits For Your 2024 R...

Ruby Cup Editor

As we wave goodbye to 2023 and give a big, enthusiastic hello to 2024, it's time to gear up to be the absolute best versions of ourselves. But, hey, how...

Period 101

7 Easy to Follow Healthy Habits For Your 2024 R...

Ruby Cup Editor

As we wave goodbye to 2023 and give a big, enthusiastic hello to 2024, it's time to gear up to be the absolute best versions of ourselves. But, hey, how...

READ MORE

Period 101
‘Tampon tax’: Italy to raise VAT on sanitary and baby products

‘Tampon tax’: Italy to raise VAT on sanitary an...

Ruby Cup Editor

Tampon tax is about to be raised again in Italy, impacting millions of lives. Find out why is this happening and what to do to avoid the consequences of this...

News

‘Tampon tax’: Italy to raise VAT on sanitary an...

Ruby Cup Editor

Tampon tax is about to be raised again in Italy, impacting millions of lives. Find out why is this happening and what to do to avoid the consequences of this...

READ MORE

News
A Complete Guide to Manage and Treat Incontinence in Senior Citizens

A Complete Guide to Manage and Treat Incontinen...

Ruby Cup Editor

Getting older comes with changes in our bodies. As many seniors face incontinence, it's important to find remedies and best practices to overcome it or prevent it. From kegel training...

News

A Complete Guide to Manage and Treat Incontinen...

Ruby Cup Editor

Getting older comes with changes in our bodies. As many seniors face incontinence, it's important to find remedies and best practices to overcome it or prevent it. From kegel training...

READ MORE

News
From World Oceans Day to Plastic-Free July: Taking Action

From World Oceans Day to Plastic-Free July: Tak...

Ruby Cup Editor

Marine conservation gets less than 1% of all charitable funding and is the least funded of all SDGs. We're all about saving rainforests, but the ocean absorbs almost double the...

Sustainable living

From World Oceans Day to Plastic-Free July: Tak...

Ruby Cup Editor

Marine conservation gets less than 1% of all charitable funding and is the least funded of all SDGs. We're all about saving rainforests, but the ocean absorbs almost double the...

READ MORE

Sustainable living
Ruby Cup Must-Read Articles

Must-Read Articles

Ruby Cup Editor

Here you'll find a curated selection of blog posts we think you'll find helpful, informative, or just interesting! Whether you're new to menstrual cups or a period pro, there's always...

Must-Read Articles

Ruby Cup Editor

Here you'll find a curated selection of blog posts we think you'll find helpful, informative, or just interesting! Whether you're new to menstrual cups or a period pro, there's always...

READ MORE

What to eat before, during and after your period

What to Eat Before, During and After Your Perio...

Ruby Cup Editor

Did you know that you could use food to balance your hormones and support your body? Here's exactly what to eat before, during and after your period.

Period 101

What to Eat Before, During and After Your Perio...

Written by Valentina Carrara

Did you know that you could use food to balance your hormones and support your body? Here's exactly what to eat before, during and after your period.

READ MORE

Period 101