Can Menstrual Cups Cause Organ Prolapse?
First of all in order to answer that we need to understand what a pelvic prolapse is. It is when the organs from the...
Why It's Never Too Late To Change To A Menstrual Cup
Old Habits Die Hard, But Now Is The Time To Look At Those Habits It’s a bit like doing a Marie Kondo on your accumulated...
Toxic Shock Syndrome or TSS
What Is It? It is a rare but life-threatening condition where bacteria which usually lives on the skin, nose or mouth go deeper into the...
The Ultimate Cleaning Guide for Menstrual Cups
Wondering how to clean your menstrual cup in a public bathroom or during travels? Your menstrual cup is discolored and don't know what to do?Find...
Beginner's Guide to Menstrual cups
Want to know how to use a menstrual cup? Get answers to all your questions in this in-depth menstrual cup guide for first-time users.
23 of our most practical menstrual cup tips
We know that with the shortage of period products on shelves, many people are trying a menstrual cup for the first time. The team at...
Got a menstrual cup that doesn't fit? Here's what you can do
Having problems with your menstrual cup and wondering if you bought the right size? We’ve got your back with the key signs that your cup...
7 Reasons Ruby Cup Is The Best Menstrual Cup For Beginners
Are you looking into getting your first menstrual cup? Fantastic, your periods are about to radically change for the better. Our cup was designed with...
Is My Daughter Old Enough To Use A Menstrual Cup?
A helpful and inclusive guide for all parents to address the most common doubts about your daughter using a menstrual cup with her first period.
Help, my menstrual cup is stuck! A step-by-step guide on how to get it out again
Can't get your menstrual cup out anymore? Don't panic. This step-by-step guide has your back.
5 Reasons Your Menstrual Cup Is Leaking And What To Do About It
Here are the 5 most common reasons for your period cup to leak with easy and quick fixes to solve the problem.
4 things you should know about your cervix before using a menstrual cup
Understanding how your body works is an act of empowerment. And so is knowing these 4 facts about your cervix before buying your first menstrual cup.
Your Guide To Using A Menstrual Cup With An IUD
Birth control is an important concern for all who are in the reproductive phase of their life. People want options that are safe, readily available...
Water quality: how to clean your menstrual cup with non-drinking tap water
Let’s say you’re traveling around South-East Asia and know you’ll get your period during your trip. You’re all set with your Ruby Cup already packed...
How To Use a Menstrual Cup
You've tried tampons and pads, but you've heard about menstrual cups? Using Ruby Cup is very similar to using tampons, and cups are widely used...
On the go with a menstrual cup
Curious about how to use your menstrual cup in a busy public bathroom? It’s easy. They are the perfect menstrual solution for people with active...
How to clean and store a Menstrual Cup
We know that modern life is busy and when it comes to your period, simple and stress-free is always best. You may already use tampons,...
Which Menstrual Cup Size Is Right For Me?
Ready to make the change from pads and tampons? Wondering how to know what size menstrual cup to choose? Read Ruby Cup’s simple guide to...
Do I have weak pelvic floor muscles?
First things first: What are pelvic floor muscles and Kegel exercises? Kegel exercises are the rhythmic tightening and releasing of the pubococcygeus (PC) or pelvic...
