Tampons vs Menstrual Cups: Which Is the Right Choice for You?
When your period comes knocking, will you use tampons or menstrual cups? Find out the pros and cons of each product in our blog post
How to Clean a Menstrual Cup (It’s Easier Than You’d Think)
Cleaning your menstrual cup is not as complicated as it seems. In this blog post, we answer all your questions about how to clean a...
How to Clean a Menstrual Cup in a Public Bathroom: 6 Ways
We know cleaning a menstrual cup in a public bathroom can be terrifying at first. But we also know how you can do so confidently...
Menstrual Cups and Period Panties: The Future Of Sustainable Periods
Plastic waste is one of the biggest environmental issues the world is facing today. And disposable period products are unfortunately part of this problem. Did...
What's a Menstrual Cup?
The menstrual cycle is a vital sign and can be an indication of the general state of a woman's health. However, since the beginning of humanity,...
Can I use my menstrual cup after vaginal infection?
Dr. Dorothee Struck explains why a menstrual cup is safe to use after a yeast infection, how to clean a menstrual cup after an infection...
Can Menstrual Cups Cause Organ Prolapse?
What is Pelvic Organ Prolapse? First of all in order to answer that we need to understand what a pelvic prolapse is. It is when...
Why It's Never Too Late To Change To A Menstrual Cup
Old Habits Die Hard, But Now Is The Time To Look At Those Habits It’s a bit like doing a Marie Kondo on your accumulated...
Toxic Shock Syndrome or TSS
What Is It? It is a rare but life-threatening condition where bacteria that usually lives on the skin, nose or mouth go deeper into the...
The Ultimate Cleaning Guide for Menstrual Cups
Wondering how to clean your menstrual cup in a public bathroom or during travels? Your menstrual cup is discolored and don't know what to do?Find...
Beginner's Guide to Menstrual cups
Want to know how to use a menstrual cup? Get answers to all your questions in this in-depth menstrual cup guide for first-time users.
23 of our most practical menstrual cup tips
We know that with the shortage of period products on shelves, many people are trying a menstrual cup for the first time. The team at...
Got a Menstrual Cup That Doesn't Fit? Here's What You Can Do
An incorrect menstrual cup size, shape, or even stem may be really uncomfortable, causing cramps and other bad feelings. But it’s not all lost!
7 Reasons Ruby Cup Is The Best Menstrual Cup For Beginners
Are you looking into getting your first menstrual cup? Fantastic, your periods are about to radically change for the better. Our cup was designed with...
How To Use a Menstrual Cup
You've tried tampons and pads, but you've heard about menstrual cups and are wondering how they work. Using a period cup such as the Ruby...
Travelling on your period
Curious about how to use your menstrual cup in a busy public bathroom? It’s easy. They are the perfect menstrual solution for people with active...
How to clean and store a Menstrual Cup
We know that modern life is busy and when it comes to your period, simple and stress-free is always best. You may already use tampons,...
Which Menstrual Cup Size Is Right For Me?
Wondering how to find the right menstrual cup size 📏? Read Ruby Cup’s simple guide to menstrual cup sizing
Do I have weak pelvic floor muscles?
First things first: What are pelvic floor muscles and Kegel exercises? Kegel exercises are the rhythmic tightening and releasing of the pubococcygeus (PC) or pelvic...
Ist meine Tochter alt genug, um eine Menstruationstasse zu verwenden?
Ein integrativer Leitfaden über die Menstruationstasse für alle Eltern Es gibt etwas, das Sie und so ziemlich jede andere glückliche Anwenderin der Menstruationstasse gemeinsam haben:...
Anwendung einer Menstruationstasse
Verstehe in 5 einfachen Schritten wie eine Menstruationstasse verwendet wird und finde die besten Tips und Tricks die die Anwendung einer Menstruationstasse erleichtern.
