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What's a Menstrual Cup?

The menstrual cycle is a vital sign and can be an indication of the general state of a woman's health. However, since the beginning of humanity,...

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Can I use my menstrual cup after vaginal infection?

Dr. Dorothee Struck explains why a menstrual cup is safe to use after a yeast infection, how to clean a menstrual cup after an infection...

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Can Menstrual Cups Cause Organ Prolapse?

 What is Pelvic Organ Prolapse? First of all in order to answer that we need to understand what a pelvic prolapse is. It is when...

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Why It's Never Too Late To Change To A Menstrual Cup

Old Habits Die Hard, But Now Is The Time To Look At Those Habits It’s a bit like doing a Marie Kondo on your accumulated...

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Toxic Shock Syndrome or TSS

What Is It? It is a rare but life-threatening condition where bacteria that usually lives on the skin, nose or mouth go deeper into the...

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The Ultimate Cleaning Guide for Menstrual Cups

Wondering how to clean your menstrual cup in a public bathroom or during travels? Your menstrual cup is discolored and don't know what to do?Find...

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Beginner's Guide to Menstrual cups

Want to know how to use a menstrual cup? Get answers to all your questions in this in-depth menstrual cup guide for first-time users.

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23 of our most practical menstrual cup tips

We know that with the shortage of period products on shelves, many people are trying a menstrual cup for the first time.  The team at...

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Got a menstrual cup that doesn't fit? Here's what you can do

An incorrect menstrual cup size, shape, or even stem may be really uncomfortable, causing cramps and other bad feelings. But it’s not all lost!

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7 Reasons Ruby Cup Is The Best Menstrual Cup For Beginners

Are you looking into getting your first menstrual cup? Fantastic, your periods are about to radically change for the better. Our cup was designed with...

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Is My Daughter Old Enough To Use A Menstrual Cup?

A helpful and inclusive guide for all parents to address the most common doubts about your daughter using a menstrual cup with her first period. 

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How To Use a Menstrual Cup

You've tried tampons and pads, but you've heard about menstrual cups and are wondering how they work. Using a period cup such as the Ruby...

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Travelling on your period

Curious about how to use your menstrual cup in a busy public bathroom? It’s easy. They are the perfect menstrual solution for people with active...

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How to clean and store a Menstrual Cup

We know that modern life is busy and when it comes to your period, simple and stress-free is always best. You may already use tampons,...

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Which Menstrual Cup Size Is Right For Me?

Wondering how to find the right menstrual cup size 📏? Read Ruby Cup’s simple guide to menstrual cup sizing   

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Do I have weak pelvic floor muscles?

First things first: What are pelvic floor muscles and Kegel exercises? Kegel exercises are the rhythmic tightening and releasing of the pubococcygeus (PC) or pelvic...

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Ist meine Tochter alt genug, um eine Menstruationstasse zu verwenden?

Ein integrativer Leitfaden über die Menstruationstasse für alle Eltern Es gibt etwas, das Sie und so ziemlich jede andere glückliche Anwenderin der Menstruationstasse gemeinsam haben:...

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Anwendung einer Menstruationstasse

Verstehe in 5 einfachen Schritten wie eine Menstruationstasse verwendet wird und finde die besten Tips und Tricks die die Anwendung einer Menstruationstasse erleichtern.

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Shipping policy

Timings
Orders are dispatched within 24 hours. If you want to make a change within that period simply contact us at rubycares@rubycup.com.

Zero Waste Packaging
To avoid waste we do not send Ruby Cup products out in a box. Instead your Ruby Cup is packaged in a 100% compostable bag which biodegrades quickly in water and soil.

 

We ship worldwide and offer 2 different shipping methods


Untracked shipping 3.50€ worldwide - FREE for all orders over 30€

Standard tracked average shipping 4-7€ (Europe, N.America, Australia + NZ)

 

Untracked shipping:

-Untracked shipping is available worldwide but take into account that no tracking is involved and delivery times are longer

-Your order is shipped with normal post without tracking from the UK via the Netherlands (PostNL) and distributed onwards to the postal service provider in the country of destination

-Estimated delivery times:

*Orders within the EU up to 14 business days

*International orders up to 25 business days

-Cost: 3.50€ worldwide - FREE for all orders over 30€

 

    Standard tracked:

    Your order is shipped with tracking

    -Your order is assigned a tracking number by Spring Global Delivery Solutions, shipped from the UK via the Netherlands (PostNL) and distributed onwards to the postal service provider in the country of destination

    -Estimated delivery times:

    *Orders within the EU 5-8 business days

    *International orders 15-21 business days

    -Standard tracked service is only available to selected destinations. Once you place your order and have entered shipping address, you will be shown the shipping options available to you during checkout

    -Average cost: 4-7€ (Europe, N.America + Australia + New Zealand)

     

     

    Premium tracked:

    due to COVID-19 this option is temporarily not available

    Your order is shipped with tracking

    -Your order is assigned a tracking number by DHL or Fedex depending on the country of destination

    -Estimated delivery times worldwide: 2-6 business days

    -You will receive your tracking number by email directly from Fedex or DHL

    -You can track your order here: DHL tracking / Fedex tracking

    -Premium tracked service is available to most destinations worldwide

    -Average cost: 8-32€ (Europe, N.America + Australia + New Zealand)


    Any questions? Visit our help center or write us at rubycares@rubycup.com

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