Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

How Long Can You Leave A Menstrual Cup In?

How Long Can You Leave A Menstrual Cup In?

Ruby Cup Editor

Are menstrual cups safe? Wondering how long can you leave a menstrual cup in? Read Ruby Cup’s menstrual cup safety recommendations.

Menstrual Cup 101

How Long Can You Leave A Menstrual Cup In?

Written by Dr Alice Byram

Are menstrual cups safe? Wondering how long can you leave a menstrual cup in? Read Ruby Cup’s menstrual cup safety recommendations.

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Menstrual Cup 101
Menstrual Cup Size: Which Size Is Right For You?

What Size Menstrual Cup Do I Need? A Menstrual ...

Ruby Cup Editor

Wondering how to find the right menstrual cup size? Read Ruby Cup’s simple guide to period cup sizing and find your ideal fit.   

Menstrual Cup 101

What Size Menstrual Cup Do I Need? A Menstrual ...

Valentina Carrara

Wondering how to find the right menstrual cup size? Read Ruby Cup’s simple guide to period cup sizing and find your ideal fit.   

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Menstrual Cup 101
Can Virgins Use Menstrual Cups? Virginity & Period Products

Can Virgins Use Tampons or Menstrual Cups? Yes,...

Ruby Cup Editor

Yes, virgins can use tampons and menstrual cups. Neither affects your virginity. Learn how the hymen works and how to insert your first cup.

Menstrual Cup 101

Can Virgins Use Tampons or Menstrual Cups? Yes,...

Written by Valentina Carrara

Yes, virgins can use tampons and menstrual cups. Neither affects your virginity. Learn how the hymen works and how to insert your first cup.

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Menstrual Cup 101
The Best Menstrual Cup for a Tilted Uterus

The Best Menstrual Cup For A Tilted Uterus (Til...

Ruby Cup Editor

Looking for the best menstrual cup for a tilted uterus? Learn how to choose the right cup, insert it comfortably, and prevent leaks.

Menstrual Cup 101

The Best Menstrual Cup For A Tilted Uterus (Til...

Amy Harris - MS, CNM, MSCP

Looking for the best menstrual cup for a tilted uterus? Learn how to choose the right cup, insert it comfortably, and prevent leaks.

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Menstrual Cup 101
Can You Exercise With A Menstrual Cup? Menstrual Cup Sport Tips

Can You Exercise With A Menstrual Cup? Menstrua...

Ruby Cup Editor

Can you exercise with a menstrual cup? Learn how to run, swim, cycle and work out leak-free, plus tips for choosing the best cup for sports.

Menstrual Cup 101

Can You Exercise With A Menstrual Cup? Menstrua...

Written by Amy Harris - MS, CNM, MSCP

Can you exercise with a menstrual cup? Learn how to run, swim, cycle and work out leak-free, plus tips for choosing the best cup for sports.

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Menstrual Cup 101
Menstrual Cup for Teenagers

Menstrual Cup for Teenagers: Everything You Nee...

Ruby Cup Editor

Menstrual cup for teenagers: discover everything you need to know about using a menstrual cup if you’re a teen (with special tips for parents)!

Menstrual Cup 101

Menstrual Cup for Teenagers: Everything You Nee...

Written by Amy Harris - MS, CNM, MSCP

Menstrual cup for teenagers: discover everything you need to know about using a menstrual cup if you’re a teen (with special tips for parents)!

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Menstrual Cup 101