Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

The 5 Best Menstrual Cups for a Low Cervix (And Any Flow)

The 5 Best Menstrual Cups for a Low Cervix (And...

Ruby Cup Editor

Looking for the best menstrual cup for a low cervix? Compare the top 5 cups, learn how to measure your cervix, and find the right fit for comfort and leak...

Menstrual Cup 101

The 5 Best Menstrual Cups for a Low Cervix (And...

Written by Amy Harris - MS, CNM, MSCP

Looking for the best menstrual cup for a low cervix? Compare the top 5 cups, learn how to measure your cervix, and find the right fit for comfort and leak...

READ MORE

Menstrual Cup 101
The 5 Best Menstrual Cups for Beginners

The 5 Best Menstrual Cups for Beginners

Ruby Cup Editor

Finding the right menstrual cup for you is a highly personal matter. We researched the 5 best menstrual cups for beginners to help you decide.  

Menstrual Cup 101

The 5 Best Menstrual Cups for Beginners

Written by Amy Harris - MS, CNM, MSCP

Finding the right menstrual cup for you is a highly personal matter. We researched the 5 best menstrual cups for beginners to help you decide.  

READ MORE

Menstrual Cup 101
Period Pants vs Pads: Full Comparison (+ Tampons & Cups)

Period Pants vs Pads: Full Comparison (+ Tampon...

Ruby Cup Editor

Compare period pants, pads, tampons and menstrual cups. Learn the pros, cons, costs and which period product is best for your flow and lifestyle

Period 101
Period Underwear 101

Period Pants vs Pads: Full Comparison (+ Tampon...

Written By Valentina Carrara

Compare period pants, pads, tampons and menstrual cups. Learn the pros, cons, costs and which period product is best for your flow and lifestyle

READ MORE

Period 101
Period Underwear 101
Two women holding Ruby Cup period pants

Period Pants Myths Debunked: 8 Common Myths Abo...

Ruby Cup Editor

Do period pants leak? Do they smell? We debunk 8 of the most common period pants myths with facts, so you can make an informed choice about period underwear.

Period Underwear 101

Period Pants Myths Debunked: 8 Common Myths Abo...

Written By Valentina Carrara

Do period pants leak? Do they smell? We debunk 8 of the most common period pants myths with facts, so you can make an informed choice about period underwear.

READ MORE

Period Underwear 101
rinsing period blood stain from cotton underwear under cold tap water

How to Get Period Blood Out of Pants and Underwear

Ruby Cup Editor

Learn how to remove period blood stains from pants, underwear, jeans, leggings, and bedding using cold water, salt, baking soda, or hydrogen peroxide. Works on fresh and dried stains. 

Period 101
Period Underwear 101

How to Get Period Blood Out of Pants and Underwear

Written By Valentina Carrara

Learn how to remove period blood stains from pants, underwear, jeans, leggings, and bedding using cold water, salt, baking soda, or hydrogen peroxide. Works on fresh and dried stains. 

READ MORE

Period 101
Period Underwear 101
Why Your Menstrual Cup Doesn’t Fit (and How to Fix It)

Why Your Menstrual Cup Doesn’t Fit (and How to ...

Ruby Cup Editor

Wondering if you bought the right menstrual cup's size? Find out the key signs that your cup is a bad fit for your cervix & what you can do about...

Menstrual Cup 101

Why Your Menstrual Cup Doesn’t Fit (and How to ...

Written by Amy Harris - MS, CNM, MSCP

Wondering if you bought the right menstrual cup's size? Find out the key signs that your cup is a bad fit for your cervix & what you can do about...

READ MORE

Menstrual Cup 101