Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

The Best Menstrual Cup for a Tilted Uterus

The Best Menstrual Cup For A Tilted Uterus (Til...

Ruby Cup Editor

Looking for the best menstrual cup for a tilted uterus? Learn how to choose the right cup, insert it comfortably, and prevent leaks.

Menstrual Cup 101

The Best Menstrual Cup For A Tilted Uterus (Til...

Written by Amy Harris - MS, CNM, MSCP

Looking for the best menstrual cup for a tilted uterus? Learn how to choose the right cup, insert it comfortably, and prevent leaks.

READ MORE

Menstrual Cup 101
Can You Exercise With A Menstrual Cup? Menstrual Cup Sport Tips

Can You Exercise With A Menstrual Cup? Menstrua...

Ruby Cup Editor

Can you exercise with a menstrual cup? Learn how to run, swim, cycle and work out leak-free, plus tips for choosing the best cup for sports.

Menstrual Cup 101

Can You Exercise With A Menstrual Cup? Menstrua...

Written by Amy Harris - MS, CNM, MSCP

Can you exercise with a menstrual cup? Learn how to run, swim, cycle and work out leak-free, plus tips for choosing the best cup for sports.

READ MORE

Menstrual Cup 101
Menstrual Cup for Teenagers

Menstrual Cup for Teenagers: Everything You Nee...

Ruby Cup Editor

Menstrual cup for teenagers: discover everything you need to know about using a menstrual cup if you’re a teen (with special tips for parents)!

Menstrual Cup 101

Menstrual Cup for Teenagers: Everything You Nee...

Written by Amy Harris - MS, CNM, MSCP

Menstrual cup for teenagers: discover everything you need to know about using a menstrual cup if you’re a teen (with special tips for parents)!

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Menstrual Cup 101
The 5 Best Menstrual Cups for a Low Cervix (And Any Flow)

The 5 Best Menstrual Cups for a Low Cervix (And...

Ruby Cup Editor

Looking for the best menstrual cup for a low cervix? Compare the top 5 cups, learn how to measure your cervix, and find the right fit for comfort and leak...

Menstrual Cup 101

The 5 Best Menstrual Cups for a Low Cervix (And...

Written by Amy Harris - MS, CNM, MSCP

Looking for the best menstrual cup for a low cervix? Compare the top 5 cups, learn how to measure your cervix, and find the right fit for comfort and leak...

READ MORE

Menstrual Cup 101
The 5 Best Menstrual Cups for Beginners

The 5 Best Menstrual Cups for Beginners

Ruby Cup Editor

Finding the right menstrual cup for you is a highly personal matter. We researched the 5 best menstrual cups for beginners to help you decide.  

Menstrual Cup 101

The 5 Best Menstrual Cups for Beginners

Written by Amy Harris - MS, CNM, MSCP

Finding the right menstrual cup for you is a highly personal matter. We researched the 5 best menstrual cups for beginners to help you decide.  

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Menstrual Cup 101
Period Pants vs Pads: Full Comparison (+ Tampons & Cups)

Period Pants vs Pads: Full Comparison (+ Tampon...

Ruby Cup Editor

Compare period pants, pads, tampons and menstrual cups. Learn the pros, cons, costs and which period product is best for your flow and lifestyle

Period 101
Period Underwear 101

Period Pants vs Pads: Full Comparison (+ Tampon...

Written By Valentina Carrara

Compare period pants, pads, tampons and menstrual cups. Learn the pros, cons, costs and which period product is best for your flow and lifestyle

READ MORE

Period 101
Period Underwear 101