Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

How expensive is menstruation?

Product vs Period Cost: How Expensive Is Menstr...

Ruby Cup Editor

Menstruation is expensive. Tampons, period pads, painkillers, ruined underwear. All of these things add up. So, what’s the total price on your wallet and on the planet?

News

Product vs Period Cost: How Expensive Is Menstr...

Ruby Cup Editor

Menstruation is expensive. Tampons, period pads, painkillers, ruined underwear. All of these things add up. So, what’s the total price on your wallet and on the planet?

READ MORE

News
The how-to guide on how to fight period stigma

Period Stigma: Where it Comes From & How to Fig...

Mynte Bahora

Period stigma brings physical, mental and emotional health issues. We are fighting the stigma in order to make healthy and dignified menstruation possible for all. 

Our Impact

Period Stigma: Where it Comes From & How to Fig...

Mynte Bahora

Period stigma brings physical, mental and emotional health issues. We are fighting the stigma in order to make healthy and dignified menstruation possible for all. 

READ MORE

Our Impact
Wear white jeans and skirts on your period with Ruby Cup

How To Wear White On Your Period With A Menstru...

Mynte Bahora

Want to wear white while on your period? We hear you, you should be able to wear anything you please. Leak-free is only a fair requirement of menstrual products.

Menstrual Cup 101

How To Wear White On Your Period With A Menstru...

Mynte Bahora

Want to wear white while on your period? We hear you, you should be able to wear anything you please. Leak-free is only a fair requirement of menstrual products.

READ MORE

Menstrual Cup 101
Zero Waste menstrual period blood plant fertilizer

Easy Menstrual Blood Plant Fertilizer For Plast...

Ruby Cup Editor

In our preparation for Plastic Free July, we’ve been trying out menstrual blood as a natural and very zero waste plant fertilizer. The menstrual cup is the ideal tool for...

Menstrual Cup 101
Period 101

Easy Menstrual Blood Plant Fertilizer For Plast...

Ruby Cup Editor

In our preparation for Plastic Free July, we’ve been trying out menstrual blood as a natural and very zero waste plant fertilizer. The menstrual cup is the ideal tool for...

READ MORE

Menstrual Cup 101
Period 101
Ruby Cup menstrual cup with '10 Years' text on a red background

Up to 10 Years! That’s How Long A Menstrual Cup...

Ruby Cup Editor

Get to know what factors help the lifespan of your menstrual cup, and get a proper idea of how much you can save the environment and your wallet in 10...

Menstrual Cup 101

Up to 10 Years! That’s How Long A Menstrual Cup...

Ruby Cup Editor

Get to know what factors help the lifespan of your menstrual cup, and get a proper idea of how much you can save the environment and your wallet in 10...

READ MORE

Menstrual Cup 101
What is the best menstrual cup if you have a high cervix

How to Choose the Best Menstrual Cup for Your H...

Ruby Cup Editor

Read Ruby Cup’s guide to learn more about a high cervix, how to measure your cervical height, and the best menstrual cups for your high cervix.

Menstrual Cup 101

How to Choose the Best Menstrual Cup for Your H...

Ruby Cup Editor

Read Ruby Cup’s guide to learn more about a high cervix, how to measure your cervical height, and the best menstrual cups for your high cervix.

READ MORE

Menstrual Cup 101