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Many sources claim that people with periods bleed between 30 and 40 ml (3-5 teaspoons) on average during their menstruation. 60 ml is considered a heavy flow and...

Disclaimer: I am not a medical professional, so this article does not substitute a doctor's visit. I was also consulted by a physician before treatment,...

The true cost of menstrual health care around the world Ever since I converted to using a menstrual cup, the aisle with all the menstrual...

 A couple of months ago, a study showed that menstrual cramps can be as painful as a heart attack. What I felt when I read this...

If you’re in this situation right now, don’t panic! We’re here to help. Yes, you might not believe it at first, but a blog post can...