Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

5 Ruby Cup menstrual cups in different colours

Can I Use My Menstrual Cup After Vaginal Infect...

Ruby Cup Editor

Learn when it’s safe to use a menstrual cup after a vaginal infection, how to clean it properly, and tips to protect your vaginal health.

Menstrual Cup 101

Can I Use My Menstrual Cup After Vaginal Infect...

Written by Amy Harris - MS, CNM, MSCP

Learn when it’s safe to use a menstrual cup after a vaginal infection, how to clean it properly, and tips to protect your vaginal health.

READ MORE

Menstrual Cup 101
Menstrual Cups & Toxic Shock Syndrome: What You Should Know

Menstrual Cups & Toxic Shock Syndrome: What You...

Ruby Cup Editor

TSS happens very rarely — out of 100,000 people who menstruate, less than one person per year will get it. But it's not impossible when using a menstrual cup.

Menstrual Cup 101

Menstrual Cups & Toxic Shock Syndrome: What You...

Written by Amy Harris - MS, CNM, MSCP

TSS happens very rarely — out of 100,000 people who menstruate, less than one person per year will get it. But it's not impossible when using a menstrual cup.

READ MORE

Menstrual Cup 101
The 7 Best Menstrual Cups For Heavy Flow (Update 2026)

The 7 Best Menstrual Cups For Heavy Flow (Updat...

Ruby Cup Editor

Tired of soaking through maxi pads and super tampons? Then change your life around with the best menstrual cups for heavy flows.

Menstrual Cup 101

The 7 Best Menstrual Cups For Heavy Flow (Updat...

Written by Amy Harris - MS, CNM, MSCP

Tired of soaking through maxi pads and super tampons? Then change your life around with the best menstrual cups for heavy flows.

READ MORE

Menstrual Cup 101
Why Does My Menstrual Cup Smell Bad? Remove Funky Cup Odors

Why Does My Menstrual Cup Smell Bad? Remove Fun...

Ruby Cup Editor

There is no shame in period-related odors, but most of us prefer to avoid or limit them and keep our periods fuss-free.

Menstrual Cup 101

Why Does My Menstrual Cup Smell Bad? Remove Fun...

Written by Valentina Carrara

There is no shame in period-related odors, but most of us prefer to avoid or limit them and keep our periods fuss-free.

READ MORE

Menstrual Cup 101
Ruby Cup menstrual cup

Ruby Cup Explains: How To Make Your Period End ...

Ruby Cup Editor

Want to have shorter monthly periods? There are actually quite a few things you can do yourself to make your period end faster.

Period 101

Ruby Cup Explains: How To Make Your Period End ...

Written by Amy Harris - MS, CNM, MSCP

Want to have shorter monthly periods? There are actually quite a few things you can do yourself to make your period end faster.

READ MORE

Period 101
Best Menstrual Cup Steriliser | How to Sterilise Your Cup

Best Menstrual Cup Steriliser | How to Sterilis...

Ruby Cup Editor

Learn how to sterilise your menstrual cup with the Ruby Steriliser or by boiling in a pot. Buy the Ruby Steriliser for safe, quick, and easy care.

Menstrual Cup 101

Best Menstrual Cup Steriliser | How to Sterilis...

Written by Valentina Carrara

Learn how to sterilise your menstrual cup with the Ruby Steriliser or by boiling in a pot. Buy the Ruby Steriliser for safe, quick, and easy care.

READ MORE

Menstrual Cup 101