Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Period Pants For Heavy Flow: What Actually Works On Your Heaviest Days

Period Pants For Heavy Flow: What Actually Work...

Ruby Cup Editor

Find the best period pants for heavy flow in the UK. Learn what absorbency you actually need, what works for overnight protection, and how to choose heavy-flow period underwear that...

Period Underwear 101

Period Pants For Heavy Flow: What Actually Work...

Written By Valentina Carrara

Find the best period pants for heavy flow in the UK. Learn what absorbency you actually need, what works for overnight protection, and how to choose heavy-flow period underwear that...

READ MORE

Period Underwear 101
Period Pants and Menstrual Cup: The Best Zero-Waste Backup Period Protection

Period Pants and Menstrual Cup: The Best Zero-W...

Ruby Cup Editor

Learn how to use period pants and a menstrual cup together for leak-proof backup protection, heavy flow, overnight use, and zero-waste periods.

Menstrual Cup 101
Period Underwear 101

Period Pants and Menstrual Cup: The Best Zero-W...

Written By Valentina Carrara

Learn how to use period pants and a menstrual cup together for leak-proof backup protection, heavy flow, overnight use, and zero-waste periods.

READ MORE

Menstrual Cup 101
Period Underwear 101
How Long Can You Wear Period Pants?

How Long Can You Wear Period Pants?

Ruby Cup Editor

Discover how long you can wear period underwear and tips from a doctor to keep your vaginal health in check while using it.

Period Underwear 101

How Long Can You Wear Period Pants?

Reviewed by Dr. Ochiai Martí

Discover how long you can wear period underwear and tips from a doctor to keep your vaginal health in check while using it.

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Period Underwear 101
How to wash period pants

How To Wash Period Pants

Ruby Cup Editor

How to wash period pants properly: step-by-step instructions, drying tips, mistakes to avoid, and FAQs to keep them fresh and long-lasting.

Period Underwear 101

How To Wash Period Pants

Written by Valentina Carrara

How to wash period pants properly: step-by-step instructions, drying tips, mistakes to avoid, and FAQs to keep them fresh and long-lasting.

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Period Underwear 101
Ruby Life Period Pants

Period Pants: Everything You Need To Know

Ruby Cup Editor

Find out why period pants are a game-changer, how they work, and the unmatched comfort and protection they offer.

Period Underwear 101

Period Pants: Everything You Need To Know

Written by Valentina Carrara

Find out why period pants are a game-changer, how they work, and the unmatched comfort and protection they offer.

READ MORE

Period Underwear 101
Why is My Menstrual Blood Slimy?

Ruby Cup Explains: Why is My Menstrual Blood Sl...

Ruby Cup Editor

Read along to learn how menstrual blood, on top of blood consists of mucin, vaginal and cervical secretions. This mix makes your menstrual blood slimy, and perfectly healthy and normal.

Period 101

Ruby Cup Explains: Why is My Menstrual Blood Sl...

Written by Amy Harris - MS, CNM, MSCP

Read along to learn how menstrual blood, on top of blood consists of mucin, vaginal and cervical secretions. This mix makes your menstrual blood slimy, and perfectly healthy and normal.

READ MORE

Period 101