Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.
The Ruby Editorial
When Periods Go Punk: 3 Period Punk Moments You...
I love women and punk and pop culture and talking about menstruation. Sometimes all four converge in amazing stories, books, records and movies and it is just all sorts of...
When Periods Go Punk: 3 Period Punk Moments You...
I love women and punk and pop culture and talking about menstruation. Sometimes all four converge in amazing stories, books, records and movies and it is just all sorts of...
READ MORE
4 Summer Foods That Are Known To Be Awesome For...
Certain foods may help relieve you from common period symptoms such as bloating, mood swings or nervousness. Here’s a list of 4 summer foods you should include in your diet the days...
4 Summer Foods That Are Known To Be Awesome For...
Certain foods may help relieve you from common period symptoms such as bloating, mood swings or nervousness. Here’s a list of 4 summer foods you should include in your diet the days...
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4 Reasons Tracking Your Menstrual Cycle Can Cha...
Periods and your menstrual cycle should not significantly impact on your life. We all know that you can live an active life with your period. However, knowing when your period...
4 Reasons Tracking Your Menstrual Cycle Can Cha...
Periods and your menstrual cycle should not significantly impact on your life. We all know that you can live an active life with your period. However, knowing when your period...
READ MORE
3 Things That Have To Change About Period Ads
Period blood is normal, it’s not dirty, nor disgusting. Ads should stop showing what periods most certainly are not: blue, an easy-peasy event or a light spot on underwear. Just no.
3 Things That Have To Change About Period Ads
Period blood is normal, it’s not dirty, nor disgusting. Ads should stop showing what periods most certainly are not: blue, an easy-peasy event or a light spot on underwear. Just no.
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Periods And The Hair Down There
Does practising pubic hair removal mean that you have better period hygiene? Is it better to shave it all off? Not exactly. Read our blog post and find out why
Periods And The Hair Down There
Does practising pubic hair removal mean that you have better period hygiene? Is it better to shave it all off? Not exactly. Read our blog post and find out why
READ MORE
How An Early First Period Affects Girls
Girls are starting to menstruate earlier than ever. This has a number of negative consequences and hypersexualization of girls is one of them.
How An Early First Period Affects Girls
Girls are starting to menstruate earlier than ever. This has a number of negative consequences and hypersexualization of girls is one of them.