Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Heavy Periods And How To Deal With Them

Heavy Periods And How To Deal With Them

Ruby Cup Editor

How to deal with heavy periods: suffering from heavy flows is not easy, but some tricks and products might help with it! Check our best tips.

Period 101

Heavy Periods And How To Deal With Them

Ruby Cup Editor

How to deal with heavy periods: suffering from heavy flows is not easy, but some tricks and products might help with it! Check our best tips.

READ MORE

Period 101
Blog posts Getting Your First Period

How to Prepare for Your First Period: A Compre...

Ruby Cup Editor

First Period: All You Need To Know To Be Ready🩸 How to know when your first period is coming, signs and symptoms, best products & more by Dr. Alice Byram

Period 101

How to Prepare for Your First Period: A Compre...

Ruby Cup Editor

First Period: All You Need To Know To Be Ready🩸 How to know when your first period is coming, signs and symptoms, best products & more by Dr. Alice Byram

READ MORE

Period 101
Blood Clots During Period

Blood Clots During Your Period

Ruby Cup Editor

Blood clots in your period flow can be a very normal and natural part of your menstruation. Check out what causes them and when to seek medical advice.

Period 101

Blood Clots During Your Period

Ruby Cup Editor

Blood clots in your period flow can be a very normal and natural part of your menstruation. Check out what causes them and when to seek medical advice.

READ MORE

Period 101
Breakthrough-and-Abnormal-Uterine-Bleeding

Breakthrough & Abnormal Uterine Bleeding: Cause...

Ruby Cup Editor

What is Breakthrough or Abnormal Uterine Bleeding (AUB), what are the main causes, what you can do about it and a few tips from us.

Period 101

Breakthrough & Abnormal Uterine Bleeding: Cause...

Ruby Cup Editor

What is Breakthrough or Abnormal Uterine Bleeding (AUB), what are the main causes, what you can do about it and a few tips from us.

READ MORE

Period 101
Period signs that could indicate health issues

6 Period Signs That Could Indicate A Health Issue

Ruby Cup Editor

Almost all of us deal with fatigue, cramps and other minor issues during menstruation, but if you are dealing with extreme symptoms, it might be time to see your doctor....

Period 101

6 Period Signs That Could Indicate A Health Issue

Ruby Cup Editor

Almost all of us deal with fatigue, cramps and other minor issues during menstruation, but if you are dealing with extreme symptoms, it might be time to see your doctor....

READ MORE

Period 101
Exercise During Your Period: 4 Reasons You Should Do It

Exercise During Your Period: 4 Reasons You Shou...

Ruby Cup Editor

Is it hard to find the energy to work out during your period? These 4 benefits of exercising during your period may help! Spoiler alert: exercise helps cramps!

Period 101

Exercise During Your Period: 4 Reasons You Shou...

Ruby Cup Editor

Is it hard to find the energy to work out during your period? These 4 benefits of exercising during your period may help! Spoiler alert: exercise helps cramps!

READ MORE

Period 101