Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Masturbating On Your Period

Masturbating On Your Period

Ruby Cup Editor

Can you masturbate on your period? SURE! Masturbating on your period has many benefits, and it even helps with cramps. Take a look at how to do it.

Period 101

Masturbating On Your Period

Ruby Cup Editor

Can you masturbate on your period? SURE! Masturbating on your period has many benefits, and it even helps with cramps. Take a look at how to do it.

READ MORE

Period 101
PCOS (Polycystic Ovary Syndrome)

PCOS (Polycystic Ovary Syndrome)

Ruby Cup Editor

What Is PCOS? How Do I Know If I Have PCOS? What Causes PCOS? Is There A Treatment For PCOS? Read our blog post and get all the answers

Period 101

PCOS (Polycystic Ovary Syndrome)

Ruby Cup Editor

What Is PCOS? How Do I Know If I Have PCOS? What Causes PCOS? Is There A Treatment For PCOS? Read our blog post and get all the answers

READ MORE

Period 101
Can I Use A Menstrual Cup If I Have Endometriosis?

Can I Use A Menstrual Cup If I Have Endometriosis?

Ruby Cup Editor

What is endometriosis and how do I know if I have it? Can I use a menstrual cup If I have endometriosis? Read our blog posts and get all the...

Period 101

Can I Use A Menstrual Cup If I Have Endometriosis?

Ruby Cup Editor

What is endometriosis and how do I know if I have it? Can I use a menstrual cup If I have endometriosis? Read our blog posts and get all the...

READ MORE

Period 101
How Much Do You Bleed on Your Period? What Research Says

How Much Do You Bleed on Your Period? What Rese...

Ruby Cup Editor

How much blood do you lose on your period? What’s too little, too much or normal? How fast is it normal to fill a menstrual cup? Find out what research...

Period 101

How Much Do You Bleed on Your Period? What Rese...

Ruby Cup Editor

How much blood do you lose on your period? What’s too little, too much or normal? How fast is it normal to fill a menstrual cup? Find out what research...

READ MORE

Period 101
anemia-and-periods

Anemia and Periods: How They Are Related

Ruby Cup Editor

Periods can cause anemia if the iron you lose while menstruating is not replaced. Here’s how to know if you have low iron and how to keep your iron levels...

Period 101

Anemia and Periods: How They Are Related

Ruby Cup Editor

Periods can cause anemia if the iron you lose while menstruating is not replaced. Here’s how to know if you have low iron and how to keep your iron levels...

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Period 101
Menstrual product prices in different countries

Would Your Period be Cheaper if You Lived in An...

Ruby Cup Editor

Find out how much it costs to handle periods across the globe. What's the cost of a yearly supply of tampons? And which products are cheapest long-term?

Period 101

Would Your Period be Cheaper if You Lived in An...

Ruby Cup Editor

Find out how much it costs to handle periods across the globe. What's the cost of a yearly supply of tampons? And which products are cheapest long-term?

READ MORE

Period 101