Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.
The Ruby Editorial
Masturbating On Your Period
Can you masturbate on your period? SURE! Masturbating on your period has many benefits, and it even helps with cramps. Take a look at how to do it.
Masturbating On Your Period
Can you masturbate on your period? SURE! Masturbating on your period has many benefits, and it even helps with cramps. Take a look at how to do it.
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PCOS (Polycystic Ovary Syndrome)
What Is PCOS? How Do I Know If I Have PCOS? What Causes PCOS? Is There A Treatment For PCOS? Read our blog post and get all the answers
PCOS (Polycystic Ovary Syndrome)
What Is PCOS? How Do I Know If I Have PCOS? What Causes PCOS? Is There A Treatment For PCOS? Read our blog post and get all the answers
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Can I Use A Menstrual Cup If I Have Endometriosis?
What is endometriosis and how do I know if I have it? Can I use a menstrual cup If I have endometriosis? Read our blog posts and get all the...
Can I Use A Menstrual Cup If I Have Endometriosis?
What is endometriosis and how do I know if I have it? Can I use a menstrual cup If I have endometriosis? Read our blog posts and get all the...
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How Much Do You Bleed on Your Period? What Rese...
How much blood do you lose on your period? What’s too little, too much or normal? How fast is it normal to fill a menstrual cup? Find out what research...
How Much Do You Bleed on Your Period? What Rese...
How much blood do you lose on your period? What’s too little, too much or normal? How fast is it normal to fill a menstrual cup? Find out what research...
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Anemia and Periods: How They Are Related
Periods can cause anemia if the iron you lose while menstruating is not replaced. Here’s how to know if you have low iron and how to keep your iron levels...
Anemia and Periods: How They Are Related
Periods can cause anemia if the iron you lose while menstruating is not replaced. Here’s how to know if you have low iron and how to keep your iron levels...
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Would Your Period be Cheaper if You Lived in An...
Find out how much it costs to handle periods across the globe. What's the cost of a yearly supply of tampons? And which products are cheapest long-term?
Would Your Period be Cheaper if You Lived in An...
Find out how much it costs to handle periods across the globe. What's the cost of a yearly supply of tampons? And which products are cheapest long-term?