Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Are Period Cramps Normal? Understanding Menstrual Pain

Are Period Cramps Normal? Understanding Menstru...

Julie Weigaard Kjaer

Period cramps often go hand in hand with your monthly cycle, and unfortunately they are really common for lots of us, but how can you tell if your cramps are...

Period 101

Are Period Cramps Normal? Understanding Menstru...

Julie Weigaard Kjaer

Period cramps often go hand in hand with your monthly cycle, and unfortunately they are really common for lots of us, but how can you tell if your cramps are...

READ MORE

Period 101
Endometriosis: All You Need To Know (Medically Reviewed)

Endometriosis: All You Need To Know (Medically ...

Ruby Cup Editor

Learn about endometriosis causes, symptoms, diagnosis, and treatment options in this medically reviewed article.

Period 101

Endometriosis: All You Need To Know (Medically ...

Ruby Cup Editor

Learn about endometriosis causes, symptoms, diagnosis, and treatment options in this medically reviewed article.

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Period 101
Ruby Cup for Menstrual Hygiene Day: Normal Period or Something Else?

Ruby Cup for Menstrual Hygiene Day: Normal Peri...

Ruby Cup Editor

Learn about menstrual health, period pain, and when to seek help. Plus, explore the potential of menstrual cups.

Period 101

Ruby Cup for Menstrual Hygiene Day: Normal Peri...

Ruby Cup Editor

Learn about menstrual health, period pain, and when to seek help. Plus, explore the potential of menstrual cups.

READ MORE

Period 101
hormone free bundle

7 Easy to Follow Healthy Habits For Your 2024 R...

Ruby Cup Editor

As we wave goodbye to 2023 and give a big, enthusiastic hello to 2024, it's time to gear up to be the absolute best versions of ourselves. But, hey, how...

Period 101

7 Easy to Follow Healthy Habits For Your 2024 R...

Ruby Cup Editor

As we wave goodbye to 2023 and give a big, enthusiastic hello to 2024, it's time to gear up to be the absolute best versions of ourselves. But, hey, how...

READ MORE

Period 101
What to eat before, during and after your period

What to Eat Before, During and After Your Perio...

Ruby Cup Editor

Did you know that you could use food to balance your hormones and support your body? Here's exactly what to eat before, during and after your period.

Period 101

What to Eat Before, During and After Your Perio...

Written by Valentina Carrara

Did you know that you could use food to balance your hormones and support your body? Here's exactly what to eat before, during and after your period.

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Period 101
How to Save Money on Period Products

How to Save Money on Period Products

Ruby Cup Editor

There you have it! Our top six tips for saving money on period products. It’s not always simple to make cuts, but cost-effective switches can help you to save cash...

Period 101

How to Save Money on Period Products

Ruby Cup Editor

There you have it! Our top six tips for saving money on period products. It’s not always simple to make cuts, but cost-effective switches can help you to save cash...

READ MORE

Period 101