The Ruby Editorial

Rushed Into Womanhood: How An Early First Period Affects Girls

How An Early First Period Affects Girls

Ruby Cup Editor

Girls are starting to menstruate earlier than ever. This has a number of negative consequences and hypersexualization of girls is one of them.

Period 101

How An Early First Period Affects Girls

Ruby Cup Editor

Girls are starting to menstruate earlier than ever. This has a number of negative consequences and hypersexualization of girls is one of them.

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Period 101
 reasons-for-doing-kegel-exercises

5 Reasons Why You Should Start Doing Kegel Exer...

Ruby Cup Editor

Kegel exercises, or pelvic floor exercises, are not just for having better orgasms. They can actually help prevent important health issues that you should start taking care of now. Pelvic...

Period 101

5 Reasons Why You Should Start Doing Kegel Exer...

Ruby Cup Editor

Kegel exercises, or pelvic floor exercises, are not just for having better orgasms. They can actually help prevent important health issues that you should start taking care of now. Pelvic...

READ MORE

Period 101
Strong Bleeding

Strong Bleeding

Ruby Cup Editor

What causes a heavy menstrual period? How much blood is too much blood? What's the best solution for a strong period? Read our blog post to find out the answers

Period 101

Strong Bleeding

Ruby Cup Editor

What causes a heavy menstrual period? How much blood is too much blood? What's the best solution for a strong period? Read our blog post to find out the answers

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Period 101
PMS, Cramps, Heavy Bleeding – How These 3 Veggies Help

PMS, Cramps, Heavy Bleeding – How These 3 Veggi...

Ruby Cup Editor

Find out which veggies can help you relieve PMS symptoms and menstrual cramps.

Period 101

PMS, Cramps, Heavy Bleeding – How These 3 Veggi...

Ruby Cup Editor

Find out which veggies can help you relieve PMS symptoms and menstrual cramps.

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Period 101
all-about-period

The Ultimate Guide to Understanding Your Period...

Ruby Cup Editor

Do you have period concerns? Think of us as a big sister. We are here to answer all your menstrual questions and share tips, tricks and information.

Period 101

The Ultimate Guide to Understanding Your Period...

Ruby Cup Editor

Do you have period concerns? Think of us as a big sister. We are here to answer all your menstrual questions and share tips, tricks and information.

READ MORE

Period 101