Periods aren’t just about when they show up. It's about knowing your flow, moods, energy, and even skin/body changes. That’s where period tracking apps come in. Whether you’re a teen just starting your cycle or someone who’s been managing it for years, the right app can make life a lot easier.
We’ve rounded up the best period tracking apps to help you feel more in control, less surprised, and way more confident. We understand the stresses that come with the monthlies, but knowing when it's coming just makes life that little bit easier.
Firstly, Why Track Your Period?
Well, your cycle is like your body’s personal calendar, it holds so many clues about your health, mood, and energy levels. By keeping tabs on it, you’re not just avoiding surprise bleeds (phew), you’re also learning how to work with your body instead of against it. Period tracking apps make it easy, fun, and stress-free to stay in the know. Here’s why it’s worth it:
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Know when your next period is coming (no more bathroom “surprise!” moments).
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Spot patterns in cramps, mood swings, and energy.
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Plan around important dates or upcoming holidays.
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Keep a record to share with your doctor if needed.
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Learn more about your body, you’ll thank yourself later.
Period tracking apps we recommend:
1. Luna 🌙 (Our Top Pick)
Luna is a health & wellbeing app made for people with periods, its features are helpful for people who want to track their cycle, moods, sleep, skin, and symptoms. Using Luna helps you get personalised insight into your body whilst tracking what you feel, when you feel it.
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Feature |
What Luna Offers |
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Educational content and community |
Articles, fun quizzes, moderated community questions. Helpful for learning about things you may be embarrassed to ask |
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Anonymous Q&A & Expert Support |
You can ask questions (anonymously) about periods, skin, health, etc., and get answers from experts (GPs, dermatologists etc.) |
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Personalised tracking |
Log flow, mood, skin, sleep, energy. Luna also lets you rate how your day is going (newer feature) to help see patterns. |
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Privacy and data control |
Luna emphasises that your data is handled with care. They offer localised privacy protections (depending on version), ability to delete data, etc. |
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Premium version |
Extras like unlimited anonymous questions, more quizzes, trend tracking, daily ratings, special avatar/tracker personalisation, etc |
2. Clue
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Super simple, science-based, and gender-neutral design.
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Tracks flow, moods, sleep, energy, and even skin.
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Great for learning patterns over time.
3. Flo
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One of the most popular tracking apps worldwide.
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AI-powered predictions for your cycle.
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Includes helpful health content and community support.
4. Glow
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Great for detailed tracking, sleep, stress, exercise, and more.
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Send reminders for when your period is due.
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Has a community space to chat and share experiences.
5. Spot On (by Planned Parenthood)
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Teen-friendly, straightforward, and totally non-judgmental.
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Tracks periods and birth control methods.
6. Period Tracker by GP Apps
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Easy calendar layout.
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Simple reminders for cycles, fertility, and PMS.
Tips for Using Period Tracking Apps
When using period apps like Luna, it is important to take full advantage of everything on the app in order to get the most accurate results. The more you use it and check in the more personalised the app will be! Here's our 4 tips when it comes to using any period tracking app.
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Be consistent: log your symptoms every cycle for better predictions.
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Use notes to track extras (like skin breakouts or cravings).
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Get involved with the community page on apps that offer it!
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Remember: apps give estimates, not guarantees every body is unique.
The best period tracking app is the one you’ll actually use. Whether you want a simple calendar or an all-in-one wellness log, these apps can help you feel confident and ready for whatever your cycle throws at you.
Starting your period as a teen? We’ve got you. Our Teenage Dream Bundle was created to make first periods (and every one after) way less stressful and a whole lot more comfortable. It includes your very own Ruby Cup plus two pairs of Fearless period underwear! designed with cute styles and leak-proof protection. We know starting your period can be overwhelming thats why apps like Luna are here to help you through the process, and brands like Ruby Cup are here to make dealing with periods easier, and trust us menstrual cups are not as scary as you might think (they are actually super easy to use!)
Chloe is Ruby Cups digital marketing specialist. With a passion for creating meaningful content, she crafts videos, explores emerging topics and trends, and brings fresh perspectives to the conversation around menstrual health. Chloe finds inspiration through travel and connecting with people around the world (she always has her passport on her!) Her go to Ruby Cup product would be the black flow freedom period underwear.