Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

My Ova menstrual support And Ruby Cup in black

Why Hormonal Health Matters!

Ruby Cup Editor

Hormonal health affects your mood, cycle, and fertility. Discover why it matters and how to support it for better balance and overall well-being.

Period 101

Why Hormonal Health Matters!

Ruby Cup Editor

Hormonal health affects your mood, cycle, and fertility. Discover why it matters and how to support it for better balance and overall well-being.

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Period 101
woman holding a sign in front of Ruby Cup advert in London tube

What Do Men Think About Periods?

Ruby Cup Editor

We’ve been taught periods are a “women’s topic”—but what happens when men are the ones cheering, asking, and showing up with zero shame? 

Period 101

What Do Men Think About Periods?

Ruby Cup Editor

We’ve been taught periods are a “women’s topic”—but what happens when men are the ones cheering, asking, and showing up with zero shame? 

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Period 101
Early Period: Why Is My Period Early?

Early Period: Why Is My Period Early?

Ruby Cup Editor

Here again so soon? Early periods can take you by surprise but the causes can often be easily explained. Let’s have a look at why is your period early.

Period 101

Early Period: Why Is My Period Early?

Ruby Cup Editor

Here again so soon? Early periods can take you by surprise but the causes can often be easily explained. Let’s have a look at why is your period early.

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Period 101
Can You Run on Your Period? Here’s How

Can You Run on Your Period? Here’s How

Ruby Cup Editor

Running on your period? Don’t let cramps or discomfort hold you back! With the right approach, you can stay strong and confident throughout your cycle. 

Period 101

Can You Run on Your Period? Here’s How

Ruby Cup Editor

Running on your period? Don’t let cramps or discomfort hold you back! With the right approach, you can stay strong and confident throughout your cycle. 

READ MORE

Period 101
Woman with white shirt on holding phone as she is sitting on the toilet

Why Is My Period Late? Understanding the Causes...

Ruby Cup Editor

When you’re anxiously awaiting the arrival of your period but it doesn’t seem to be on it’s way, you can easily end up feeling stressed and confused. There’s also the...

Period 101

Why Is My Period Late? Understanding the Causes...

Ruby Cup Editor

When you’re anxiously awaiting the arrival of your period but it doesn’t seem to be on it’s way, you can easily end up feeling stressed and confused. There’s also the...

READ MORE

Period 101
How to Make your Period Come Faster

How to Make your Period Come Faster

Ruby Cup Editor

Knowing when to expect your period can often feel unpredictable, which can be really inconvenient and difficult for you to plan around. Being caught off-guard is never fun, and sometimes...

Period 101

How to Make your Period Come Faster

Ruby Cup Editor

Knowing when to expect your period can often feel unpredictable, which can be really inconvenient and difficult for you to plan around. Being caught off-guard is never fun, and sometimes...

READ MORE

Period 101