Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Best Menstrual Cup For Swimming: How To Swim On Your Period

Best Menstrual Cup For Swimming: How To Swim On...

Ruby Cup Editor

You decided to take the plunge and swim on your period. But can you swim with a menstrual cup? Dive in to discover the freedom of swimming with a cup. 

Menstrual Cup 101

Best Menstrual Cup For Swimming: How To Swim On...

Written by Valentina Carrara

You decided to take the plunge and swim on your period. But can you swim with a menstrual cup? Dive in to discover the freedom of swimming with a cup. 

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Menstrual Cup 101
The 5 Best Menstrual Cups for a Low Cervix (And Any Flow)

The 5 Best Menstrual Cups for a Low Cervix (And...

Ruby Cup Editor

If you’re struggling to find the best menstrual cup for a low cervix, look no further. As period cup experts, we share our top picks. 

Menstrual Cup 101

The 5 Best Menstrual Cups for a Low Cervix (And...

Written by Amy Harris - MS, CNM, MSCP

If you’re struggling to find the best menstrual cup for a low cervix, look no further. As period cup experts, we share our top picks. 

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Menstrual Cup 101
https://rubycup.com/blogs/articles/travel-menstrual-cup

Travel With a Menstrual Cup: Foolproof Fuss-fre...

Ruby Cup Editor

Wondering if you can travel with a menstrual cup without any added stress? A fuss-free trip on your period is possible and we’ll show you how.

Menstrual Cup 101

Travel With a Menstrual Cup: Foolproof Fuss-fre...

Ruby Cup Editor

Wondering if you can travel with a menstrual cup without any added stress? A fuss-free trip on your period is possible and we’ll show you how.

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Menstrual Cup 101
Menstrual Cups vs Reusable Pads: the Best Zero Waste Option

Menstrual Cups vs Reusable Pads: the Best Zero ...

Ruby Cup Editor

Debating between menstrual cups vs reusable pads and want to know which is better? We share the lowdown on each so you can make the best choice.

Menstrual Cup 101
Sustainable living

Menstrual Cups vs Reusable Pads: the Best Zero ...

Ruby Cup Editor

Debating between menstrual cups vs reusable pads and want to know which is better? We share the lowdown on each so you can make the best choice.

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Menstrual Cup 101
Sustainable living
Menstrual Cup Pain: Is It Normal & What Can You Do About It?

Menstrual Cup Pain: Is It Normal & What Can You...

Ruby Cup Editor

You shouldn't feel pain while wearing your menstrual cup. Here are some tips and advice to help you wear your menstrual cup comfortably.

Menstrual Cup 101

Menstrual Cup Pain: Is It Normal & What Can You...

Ruby Cup Editor

You shouldn't feel pain while wearing your menstrual cup. Here are some tips and advice to help you wear your menstrual cup comfortably.

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Menstrual Cup 101
Your Menstrual Cup Keeps Sliding Down? Here’s What to Do

Your Menstrual Cup Keeps Sliding Down? Here’s W...

Ruby Cup Editor

Does your menstrual cup keep sliding down and you don't know why? We can show you the perfect solution to keep your cup in place.

Menstrual Cup 101

Your Menstrual Cup Keeps Sliding Down? Here’s W...

Written by Valentina Carrara

Does your menstrual cup keep sliding down and you don't know why? We can show you the perfect solution to keep your cup in place.

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Menstrual Cup 101