Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Menstrual Disc vs Cup: Which Is Better (Medically Reviewed)

Menstrual Disc vs Cup: Which Is Better (Medical...

Ruby Cup Editor

Are you confused between a menstrual disc vs cup and want to know which is better? Ruby Cup reveals all you need to know in this ultimate guide.

Menstrual Cup 101

Menstrual Disc vs Cup: Which Is Better (Medical...

Ruby Cup Editor

Are you confused between a menstrual disc vs cup and want to know which is better? Ruby Cup reveals all you need to know in this ultimate guide.

READ MORE

Menstrual Cup 101
Is tampons or menstrual cups the best period product for you?

Tampons vs Menstrual Cups: Which Is the Right C...

Ruby Cup Editor

When your period comes knocking, will you use tampons or menstrual cups? Find out the pros and cons of each product in our blog post

Menstrual Cup 101

Tampons vs Menstrual Cups: Which Is the Right C...

Ruby Cup Editor

When your period comes knocking, will you use tampons or menstrual cups? Find out the pros and cons of each product in our blog post

READ MORE

Menstrual Cup 101
How to Clean a Menstrual Cup in a Public Bathroom: 6 Ways

How to Clean a Menstrual Cup in a Public Bathro...

Ruby Cup Editor

We know cleaning a menstrual cup in a public bathroom can be terrifying at first. But we also know how you can do so confidently and safely.

Menstrual Cup 101

How to Clean a Menstrual Cup in a Public Bathro...

Ruby Cup Editor

We know cleaning a menstrual cup in a public bathroom can be terrifying at first. But we also know how you can do so confidently and safely.

READ MORE

Menstrual Cup 101
what's a menstrual cup

What's a Menstrual Cup?

Ruby Cup Editor

Menstrual cups have 3x the capacity of tampons and can be worn for up to 8 hours, giving you unparalleled freedom compared with traditional period products.

Menstrual Cup 101

What's a Menstrual Cup?

Ruby Cup Editor

Menstrual cups have 3x the capacity of tampons and can be worn for up to 8 hours, giving you unparalleled freedom compared with traditional period products.

READ MORE

Menstrual Cup 101
Top practical menstrual cup tips

23 Of Our Most Practical Menstrual Cup Tips

Ruby Cup Editor

23 of the most practical menstrual cup tips and tricks: everything from what size to choose, how to clean gunk from air holes to the best place to empty your...

Menstrual Cup 101

23 Of Our Most Practical Menstrual Cup Tips

Ruby Cup Editor

23 of the most practical menstrual cup tips and tricks: everything from what size to choose, how to clean gunk from air holes to the best place to empty your...

READ MORE

Menstrual Cup 101
Is My Daughter Old Enough To Use A Menstrual Cup?

Is My Daughter Old Enough To Use A Menstrual Cup?

Ruby Cup Editor

A helpful and inclusive guide for all parents to address the most common doubts about your daughter using a menstrual cup with her first period. 

Menstrual Cup 101

Is My Daughter Old Enough To Use A Menstrual Cup?

Ruby Cup Editor

A helpful and inclusive guide for all parents to address the most common doubts about your daughter using a menstrual cup with her first period. 

READ MORE

Menstrual Cup 101