Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Everything you need to know about medical grade silicone and menstrual cups

Medical Grade Silicone: A Deep-Dive Into The Ma...

Ruby Cup Editor

Medical grade silicone is a flexible and versatile material. Learn about why it is used in industries that focus on human health and eco-friendliness.

Menstrual Cup 101

Medical Grade Silicone: A Deep-Dive Into The Ma...

Ruby Cup Editor

Medical grade silicone is a flexible and versatile material. Learn about why it is used in industries that focus on human health and eco-friendliness.

READ MORE

Menstrual Cup 101
Menstrual cup cramps

Are Period Cups Good or Bad for Menstrual Cramps?

Ruby Cup Editor

Don’t let menstrual cramps ruin your life, with or without your period cup. Read our article about menstrual cups and cramps, and how to best deal with period pain.

Menstrual Cup 101

Are Period Cups Good or Bad for Menstrual Cramps?

Ruby Cup Editor

Don’t let menstrual cramps ruin your life, with or without your period cup. Read our article about menstrual cups and cramps, and how to best deal with period pain.

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Menstrual Cup 101
Can you pee and poop with a menstrual cup in?

Yes, You Can Pee And Poop Normally With A Menst...

Ruby Cup Editor

Does it feel different to pee and poop with a menstrual cup in? In this article we're covering all your questions about menstrual cups and going to the loo.

Menstrual Cup 101

Yes, You Can Pee And Poop Normally With A Menst...

Ruby Cup Editor

Does it feel different to pee and poop with a menstrual cup in? In this article we're covering all your questions about menstrual cups and going to the loo.

READ MORE

Menstrual Cup 101
Vegan menstrual cup? Choose Ruby Cup

Want a Vegan Menstrual Cup? Look No Further

Ruby Cup Editor

Of course you want your menstrual products to reflect your vegan lifestyle. Choose a Ruby Cup menstrual cup - it’s registered with The Vegan Society.

Menstrual Cup 101

Want a Vegan Menstrual Cup? Look No Further

Ruby Cup Editor

Of course you want your menstrual products to reflect your vegan lifestyle. Choose a Ruby Cup menstrual cup - it’s registered with The Vegan Society.

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Menstrual Cup 101
Pros and cons of a menstrual cup

10 Menstrual Cup Benefits That Will Make You Wa...

Ruby Cup Editor

On the fence about switching to a menstrual cup or you simply want to know more about the pros (and perhaps some of the cons)? You’re in the right place.

Menstrual Cup 101

10 Menstrual Cup Benefits That Will Make You Wa...

Ruby Cup Editor

On the fence about switching to a menstrual cup or you simply want to know more about the pros (and perhaps some of the cons)? You’re in the right place.

READ MORE

Menstrual Cup 101
Good-menstrual-cup-for-beginners

7 Reasons Ruby Cup Is A Good Menstrual Cup For ...

Ruby Cup Editor

Are you looking into getting your first menstrual cup? Fantastic, your periods are about to radically change for the better. Our cup was designed with an easy first-time experience in...

Menstrual Cup 101

7 Reasons Ruby Cup Is A Good Menstrual Cup For ...

Ruby Cup Editor

Are you looking into getting your first menstrual cup? Fantastic, your periods are about to radically change for the better. Our cup was designed with an easy first-time experience in...

READ MORE

Menstrual Cup 101