Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Can a menstrual cup cause yeast infections?

Can Your Menstrual Cup Cause Yeast Infections?

Ruby Cup Editor

A vaginal yeast infection makes an itch you can't scratch - and you'll do anything to avoid that. Learn the details of menstrual cups and yeast infections.

Menstrual Cup 101

Can Your Menstrual Cup Cause Yeast Infections?

Ruby Cup Editor

A vaginal yeast infection makes an itch you can't scratch - and you'll do anything to avoid that. Learn the details of menstrual cups and yeast infections.

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Menstrual Cup 101
How to Clean a Menstrual Cup (It’s Easier Than You’d Think)

How to Clean a Menstrual Cup (It’s Easier Than ...

Ruby Cup Editor

Cleaning your menstrual cup is not as complicated as it seems. In this blog post, we answer all your questions about how to clean a menstrual cup.

Menstrual Cup 101

How to Clean a Menstrual Cup (It’s Easier Than ...

Written by Valentina Carrara

Cleaning your menstrual cup is not as complicated as it seems. In this blog post, we answer all your questions about how to clean a menstrual cup.

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Menstrual Cup 101
Help, My Menstrual Cup Is Stuck! Here's How to Remove It

Help, My Menstrual Cup Is Stuck! Here's How to ...

Ruby Cup Editor

Can't get your menstrual cup out anymore? Don't panic. This step-by-step guide has your back.

Menstrual Cup 101

Help, My Menstrual Cup Is Stuck! Here's How to ...

Ruby Cup Editor

Can't get your menstrual cup out anymore? Don't panic. This step-by-step guide has your back.

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Menstrual Cup 101
Where Should a Menstrual Cup Sit & How to Insert It

Where Should a Menstrual Cup Sit & How to Inser...

Ruby Cup Editor

Where should a menstrual cup sit? If you're a first-time cup user, you may be wondering how to insert a menstrual cup. We can show you how. 

Menstrual Cup 101

Where Should a Menstrual Cup Sit & How to Inser...

Written by Valentina Carrara

Where should a menstrual cup sit? If you're a first-time cup user, you may be wondering how to insert a menstrual cup. We can show you how. 

READ MORE

Menstrual Cup 101
The 7 Best Menstrual Cups for Beginners

The 7 Best Menstrual Cups for Beginners

Ruby Cup Editor

Finding the right menstrual cup for you is a highly personal matter. We researched the 7 best menstrual cups for beginners to help you decide.  

Menstrual Cup 101

The 7 Best Menstrual Cups for Beginners

Written by Valentina Carrara

Finding the right menstrual cup for you is a highly personal matter. We researched the 7 best menstrual cups for beginners to help you decide.  

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Menstrual Cup 101
Can Virgins Use Menstrual Cups? Virginity & Period Products

Can Virgins Use Menstrual Cups? Virginity & Per...

Ruby Cup Editor

Worried you'll lose your virginity if you use a menstrual cup? Hear us out. In this guide, we answer all your questions about menstrual cups for virgins.

Menstrual Cup 101

Can Virgins Use Menstrual Cups? Virginity & Per...

Written by Valentina Carrara

Worried you'll lose your virginity if you use a menstrual cup? Hear us out. In this guide, we answer all your questions about menstrual cups for virgins.

READ MORE

Menstrual Cup 101