Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Best Menstrual Cup Steriliser | How to Sterilise Your Cup

Best Menstrual Cup Steriliser | How to Sterilis...

Ruby Cup Editor

Learn how to sterilise your menstrual cup with the Ruby Steriliser or by boiling in a pot. Buy the Ruby Steriliser for safe, quick, and easy care.

Menstrual Cup 101

Best Menstrual Cup Steriliser | How to Sterilis...

Written by Valentina Carrara

Learn how to sterilise your menstrual cup with the Ruby Steriliser or by boiling in a pot. Buy the Ruby Steriliser for safe, quick, and easy care.

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Menstrual Cup 101
Menstrual Cup Size: Which Size Is Right For You?

Menstrual Cup Size: Which Size Is Right For You?

Ruby Cup Editor

Wondering how to find the right menstrual cup size? Read Ruby Cup’s simple guide to period cup sizing and find your ideal fit.   

Menstrual Cup 101

Menstrual Cup Size: Which Size Is Right For You?

Written By Valentina Carrara

Wondering how to find the right menstrual cup size? Read Ruby Cup’s simple guide to period cup sizing and find your ideal fit.   

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Menstrual Cup 101
Why Is My Menstrual Cup Leaking? 6 Reasons & How To Fix It

Why Is My Menstrual Cup Leaking? 6 Reasons & Ho...

Ruby Cup Editor

Struggling with a leaking menstrual cup? Discover 6 common causes and quick fixes — sizing, seal, overflow, IUDs, pelvic floor, and overnight tips.

Menstrual Cup 101

Why Is My Menstrual Cup Leaking? 6 Reasons & Ho...

Reviewed By Dr Alice Byram

Struggling with a leaking menstrual cup? Discover 6 common causes and quick fixes — sizing, seal, overflow, IUDs, pelvic floor, and overnight tips.

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Menstrual Cup 101
How Long Can You Leave A Menstrual Cup In?

How Long Can You Leave A Menstrual Cup In?

Ruby Cup Editor

Are menstrual cups safe? Wondering how long can you leave a menstrual cup in? Read Ruby Cup’s menstrual cup safety recommendations.

Menstrual Cup 101

How Long Can You Leave A Menstrual Cup In?

Ruby Cup Editor

Are menstrual cups safe? Wondering how long can you leave a menstrual cup in? Read Ruby Cup’s menstrual cup safety recommendations.

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Menstrual Cup 101
Can You Exercise With A Menstrual Cup? Menstrual Cup Sport Tips

Can You Exercise With A Menstrual Cup? Menstrua...

Ruby Cup Editor

Looking for the best menstrual cup for sports? We share our pro tips to find the right cup for a worry-free period even when you’re exercising.

Menstrual Cup 101

Can You Exercise With A Menstrual Cup? Menstrua...

Written By Valentina Carrara

Looking for the best menstrual cup for sports? We share our pro tips to find the right cup for a worry-free period even when you’re exercising.

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Menstrual Cup 101
The Best Menstrual Cup for a Tilted Uterus

The Best Menstrual Cup For A Tilted Uterus (Til...

Ruby Cup Editor

You can wear a menstrual cup if you have a tilted uterus. Our expert guide answers popular FAQs about how to wear your cup, with must-try techniques.

Menstrual Cup 101

The Best Menstrual Cup For A Tilted Uterus (Til...

Written by Amy Harris - MS, CNM, MSCP

You can wear a menstrual cup if you have a tilted uterus. Our expert guide answers popular FAQs about how to wear your cup, with must-try techniques.

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Menstrual Cup 101