Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Best Menstrual Cup Steriliser | How to Sterilise Your Cup

Best Menstrual Cup Steriliser | How to Sterilis...

Ruby Cup Editor

Learn how to sterilise your menstrual cup with the Ruby Steriliser or by boiling in a pot. Buy the Ruby Steriliser for safe, quick, and easy care.

Menstrual Cup 101

Best Menstrual Cup Steriliser | How to Sterilis...

Written by Valentina Carrara

Learn how to sterilise your menstrual cup with the Ruby Steriliser or by boiling in a pot. Buy the Ruby Steriliser for safe, quick, and easy care.

READ MORE

Menstrual Cup 101
Why Is My Menstrual Cup Leaking? 6 Reasons & How To Fix It

Why Is My Menstrual Cup Leaking? 6 Reasons & Ho...

Ruby Cup Editor

Struggling with a leaking menstrual cup? Discover 6 common causes and quick fixes — sizing, seal, overflow, IUDs, pelvic floor, and overnight tips.

Menstrual Cup 101

Why Is My Menstrual Cup Leaking? 6 Reasons & Ho...

Reviewed By Dr Alice Byram

Struggling with a leaking menstrual cup? Discover 6 common causes and quick fixes — sizing, seal, overflow, IUDs, pelvic floor, and overnight tips.

READ MORE

Menstrual Cup 101
Woman using a laptop and tablet with leakproof period underwear nearby.

Best Free Period Tracking Apps

Ruby Cup Editor

From mood swings to cravings, your cycle tells you more than you think. The right period tracking app can help you decode it all. We’re sharing our favourite period tracking...

Period 101

Best Free Period Tracking Apps

Ruby Cup Editor

From mood swings to cravings, your cycle tells you more than you think. The right period tracking app can help you decode it all. We’re sharing our favourite period tracking...

READ MORE

Period 101
Can You Get Pregnant On Your Period?

Can You Get Pregnant On Your Period? Risks, Sta...

Ruby Cup Editor

Can you get pregnant on your period? Learn the chances, why it’s possible, and what research says, explained clearly and simply.

Period 101

Can You Get Pregnant On Your Period? Risks, Sta...

Ruby Cup Editor

Can you get pregnant on your period? Learn the chances, why it’s possible, and what research says, explained clearly and simply.

READ MORE

Period 101
Zero Waste Homemade DIY Water Based Lubricant For Plastic Free July

How to Make Homemade Lube: Zero-Waste DIY Water...

Ruby Cup Editor

We're making our own homemade water-based lubricant as a zero waste alternative to store-bought lubes in plastic tubes. It's cheap, easy to make, and plastic-free.

Sustainable living

How to Make Homemade Lube: Zero-Waste DIY Water...

Written by Valentina Carrara

We're making our own homemade water-based lubricant as a zero waste alternative to store-bought lubes in plastic tubes. It's cheap, easy to make, and plastic-free.

READ MORE

Sustainable living
Can a menstrual cup cause yeast infections?

Can Your Menstrual Cup Cause Yeast Infections?

Ruby Cup Editor

A vaginal yeast infection makes an itch you can't scratch - and you'll do anything to avoid that. Learn the details of menstrual cups and yeast infections.

Menstrual Cup 101

Can Your Menstrual Cup Cause Yeast Infections?

Ruby Cup Editor

A vaginal yeast infection makes an itch you can't scratch - and you'll do anything to avoid that. Learn the details of menstrual cups and yeast infections.

READ MORE

Menstrual Cup 101