Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Help, My Menstrual Cup Is Stuck! Here's How to Remove It

Help, My Menstrual Cup Is Stuck! Here's How to ...

Ruby Cup Editor

Can't get your menstrual cup out anymore? Don't panic. This step-by-step guide has your back.

Menstrual Cup 101

Help, My Menstrual Cup Is Stuck! Here's How to ...

Ruby Cup Editor

Can't get your menstrual cup out anymore? Don't panic. This step-by-step guide has your back.

READ MORE

Menstrual Cup 101
My Ova menstrual support And Ruby Cup in black

Why Hormonal Health Matters!

Ruby Cup Editor

Hormonal health affects your mood, cycle, and fertility. Discover why it matters and how to support it for better balance and overall well-being.

Period 101

Why Hormonal Health Matters!

Ruby Cup Editor

Hormonal health affects your mood, cycle, and fertility. Discover why it matters and how to support it for better balance and overall well-being.

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Period 101
Where Should a Menstrual Cup Sit & How to Insert It

Where Should a Menstrual Cup Sit & How to Inser...

Ruby Cup Editor

Where should a menstrual cup sit? If you're a first-time cup user, you may be wondering how to insert a menstrual cup. We can show you how. 

Menstrual Cup 101

Where Should a Menstrual Cup Sit & How to Inser...

Written by Valentina Carrara

Where should a menstrual cup sit? If you're a first-time cup user, you may be wondering how to insert a menstrual cup. We can show you how. 

READ MORE

Menstrual Cup 101
woman holding a sign in front of Ruby Cup advert in London tube

What Do Men Think About Periods?

Ruby Cup Editor

We’ve been taught periods are a “women’s topic”—but what happens when men are the ones cheering, asking, and showing up with zero shame? 

Period 101

What Do Men Think About Periods?

Ruby Cup Editor

We’ve been taught periods are a “women’s topic”—but what happens when men are the ones cheering, asking, and showing up with zero shame? 

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Period 101
Can Virgins Use Menstrual Cups? Virginity & Period Products

Can Virgins Use Menstrual Cups? Virginity & Per...

Ruby Cup Editor

Worried you'll lose your virginity if you use a menstrual cup? Hear us out. In this guide, we answer all your questions about menstrual cups for virgins.

Menstrual Cup 101

Can Virgins Use Menstrual Cups? Virginity & Per...

Written by Valentina Carrara

Worried you'll lose your virginity if you use a menstrual cup? Hear us out. In this guide, we answer all your questions about menstrual cups for virgins.

READ MORE

Menstrual Cup 101
Girls_stretching_ready_for_run_in_Ruby_Cup_Underwear

(Runna x Ruby Cup) The Marathon Checklist

Ruby Cup Editor

 Get race day ready with our ultimate London Marathon checklist: what to pack, prep tips, and essentials you don’t want to forget.

Menstrual Cup 101
Period Underwear 101

(Runna x Ruby Cup) The Marathon Checklist

Ruby Cup Editor

 Get race day ready with our ultimate London Marathon checklist: what to pack, prep tips, and essentials you don’t want to forget.

READ MORE

Menstrual Cup 101
Period Underwear 101