Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

woman holding a sign in front of Ruby Cup advert in London tube

What Do Men Think About Periods?

Ruby Cup Editor

We’ve been taught periods are a “women’s topic”—but what happens when men are the ones cheering, asking, and showing up with zero shame? 

Period 101

What Do Men Think About Periods?

Ruby Cup Editor

We’ve been taught periods are a “women’s topic”—but what happens when men are the ones cheering, asking, and showing up with zero shame? 

READ MORE

Period 101
Girls_stretching_ready_for_run_in_Ruby_Cup_Underwear

(Runna x Ruby Cup) The Marathon Checklist

Ruby Cup Editor

 Get race day ready with our ultimate London Marathon checklist: what to pack, prep tips, and essentials you don’t want to forget.

Menstrual Cup 101
Period Underwear 101

(Runna x Ruby Cup) The Marathon Checklist

Ruby Cup Editor

 Get race day ready with our ultimate London Marathon checklist: what to pack, prep tips, and essentials you don’t want to forget.

READ MORE

Menstrual Cup 101
Period Underwear 101
Early Period: Why Is My Period Early?

Early Period: Why Is My Period Early?

Ruby Cup Editor

Here again so soon? Early periods can take you by surprise but the causes can often be easily explained. Let’s have a look at why is your period early.

Period 101

Early Period: Why Is My Period Early?

Ruby Cup Editor

Here again so soon? Early periods can take you by surprise but the causes can often be easily explained. Let’s have a look at why is your period early.

READ MORE

Period 101
Close-up of white running shoes and black athletic underwear for period-safe exercise.

Can You Run on Your Period? Here’s How

Ruby Cup Editor

Running on your period? Don’t let cramps or discomfort hold you back! With the right approach, you can stay strong and confident throughout your cycle. 

Period 101

Can You Run on Your Period? Here’s How

Ruby Cup Editor

Running on your period? Don’t let cramps or discomfort hold you back! With the right approach, you can stay strong and confident throughout your cycle. 

READ MORE

Period 101
migliori-coppette-mestruali-2022

Le 7 migliori coppette mestruali del 2022

Ruby Cup Editor

Vuoi iniziare a usare una coppetta mestruale ma no sai quale scegliere?Abbiamo selezionato per le 7 migliori coppette mestruali perfette per chi non ne ha mai utilizzata una prima.

Le 7 migliori coppette mestruali del 2022

Ruby Cup Editor

Vuoi iniziare a usare una coppetta mestruale ma no sai quale scegliere?Abbiamo selezionato per le 7 migliori coppette mestruali perfette per chi non ne ha mai utilizzata una prima.

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Come pulire e sterilizzare la coppetta mestruale

Come pulire e sterilizzare la coppetta mestruale

Ruby Cup Editor

Pulire e sterilizzare la coppetta mestruale non é affatto complicato come sembra. Anzi, é pratico e veloce! In questo articolo rispondiamo a tutte le domande sulla pulizia della coppetta.     

Come pulire e sterilizzare la coppetta mestruale

Ruby Cup Editor

Pulire e sterilizzare la coppetta mestruale non é affatto complicato come sembra. Anzi, é pratico e veloce! In questo articolo rispondiamo a tutte le domande sulla pulizia della coppetta.     

READ MORE