Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Can You Exercise With A Menstrual Cup? Menstrual Cup Sport Tips

Can You Exercise With A Menstrual Cup? Menstrua...

Ruby Cup Editor

Looking for the best menstrual cup for sports? We share our pro tips to find the right cup for a worry-free period even when you’re exercising.

Menstrual Cup 101

Can You Exercise With A Menstrual Cup? Menstrua...

Written By Valentina Carrara

Looking for the best menstrual cup for sports? We share our pro tips to find the right cup for a worry-free period even when you’re exercising.

READ MORE

Menstrual Cup 101
Can You Get Pregnant On Your Period?

Can You Get Pregnant On Your Period? Risks, Sta...

Ruby Cup Editor

Can you get pregnant on your period? Learn the chances, why it’s possible, and what research says, explained clearly and simply.

Period 101

Can You Get Pregnant On Your Period? Risks, Sta...

Ruby Cup Editor

Can you get pregnant on your period? Learn the chances, why it’s possible, and what research says, explained clearly and simply.

READ MORE

Period 101
Zero Waste Homemade DIY Water Based Lubricant For Plastic Free July

How to Make Homemade Lube: Zero-Waste DIY Water...

Ruby Cup Editor

We're making our own homemade water-based lubricant as a zero waste alternative to store-bought lubes in plastic tubes. It's cheap, easy to make, and plastic-free.

Sustainable living

How to Make Homemade Lube: Zero-Waste DIY Water...

Written by Valentina Carrara

We're making our own homemade water-based lubricant as a zero waste alternative to store-bought lubes in plastic tubes. It's cheap, easy to make, and plastic-free.

READ MORE

Sustainable living
The Best Menstrual Cup for a Tilted Uterus

The Best Menstrual Cup For A Tilted Uterus (Til...

Ruby Cup Editor

You can wear a menstrual cup if you have a tilted uterus. Our expert guide answers popular FAQs about how to wear your cup, with must-try techniques.

Menstrual Cup 101

The Best Menstrual Cup For A Tilted Uterus (Til...

Written by Amy Harris - MS, CNM, MSCP

You can wear a menstrual cup if you have a tilted uterus. Our expert guide answers popular FAQs about how to wear your cup, with must-try techniques.

READ MORE

Menstrual Cup 101
Can a menstrual cup cause yeast infections?

Can Your Menstrual Cup Cause Yeast Infections?

Ruby Cup Editor

A vaginal yeast infection makes an itch you can't scratch - and you'll do anything to avoid that. Learn the details of menstrual cups and yeast infections.

Menstrual Cup 101

Can Your Menstrual Cup Cause Yeast Infections?

Ruby Cup Editor

A vaginal yeast infection makes an itch you can't scratch - and you'll do anything to avoid that. Learn the details of menstrual cups and yeast infections.

READ MORE

Menstrual Cup 101
person holding a passport and boarding pass in an airport

Can Travelling Delay Your Period?

Ruby Cup Editor

Experiencing delays in your period or changes in your flow while travelling? Well don't worry! This can be very common and completely normal. Read more to find out some of...

Period 101

Can Travelling Delay Your Period?

Ruby Cup Editor

Experiencing delays in your period or changes in your flow while travelling? Well don't worry! This can be very common and completely normal. Read more to find out some of...

READ MORE

Period 101