Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Menstrual Cup Size: Which Size Is Right For You?

Menstrual Cup Size: Which Size Is Right For You?

Ruby Cup Editor

Wondering how to find the right menstrual cup size? Read Ruby Cup’s simple guide to period cup sizing and find your ideal fit.   

Menstrual Cup 101

Menstrual Cup Size: Which Size Is Right For You?

Written By Valentina Carrara

Wondering how to find the right menstrual cup size? Read Ruby Cup’s simple guide to period cup sizing and find your ideal fit.   

READ MORE

Menstrual Cup 101
Why Is My Menstrual Cup Leaking? 6 Reasons & How To Fix It

Why Is My Menstrual Cup Leaking? 6 Reasons & Ho...

Ruby Cup Editor

Struggling with a leaking menstrual cup? Discover 6 common causes and quick fixes — sizing, seal, overflow, IUDs, pelvic floor, and overnight tips.

Menstrual Cup 101

Why Is My Menstrual Cup Leaking? 6 Reasons & Ho...

Reviewed By Dr Alice Byram

Struggling with a leaking menstrual cup? Discover 6 common causes and quick fixes — sizing, seal, overflow, IUDs, pelvic floor, and overnight tips.

READ MORE

Menstrual Cup 101
How Long Can You Leave A Menstrual Cup In?

How Long Can You Leave A Menstrual Cup In?

Ruby Cup Editor

Are menstrual cups safe? Wondering how long can you leave a menstrual cup in? Read Ruby Cup’s menstrual cup safety recommendations.

Menstrual Cup 101

How Long Can You Leave A Menstrual Cup In?

Ruby Cup Editor

Are menstrual cups safe? Wondering how long can you leave a menstrual cup in? Read Ruby Cup’s menstrual cup safety recommendations.

READ MORE

Menstrual Cup 101
Best Free Period Tracking Apps

Best Free Period Tracking Apps

Ruby Cup Editor

From mood swings to cravings, your cycle tells you more than you think. The right period tracking app can help you decode it all. We’re sharing our favourite period tracking...

Period 101

Best Free Period Tracking Apps

Ruby Cup Editor

From mood swings to cravings, your cycle tells you more than you think. The right period tracking app can help you decode it all. We’re sharing our favourite period tracking...

READ MORE

Period 101
Can You Exercise With A Menstrual Cup? Menstrual Cup Sport Tips

Can You Exercise With A Menstrual Cup? Menstrua...

Ruby Cup Editor

Looking for the best menstrual cup for sports? We share our pro tips to find the right cup for a worry-free period even when you’re exercising.

Menstrual Cup 101

Can You Exercise With A Menstrual Cup? Menstrua...

Written By Valentina Carrara

Looking for the best menstrual cup for sports? We share our pro tips to find the right cup for a worry-free period even when you’re exercising.

READ MORE

Menstrual Cup 101
Can You Get Pregnant On Your Period?

Can You Get Pregnant On Your Period? Risks, Sta...

Ruby Cup Editor

Can you get pregnant on your period? Learn the chances, why it’s possible, and what research says, explained clearly and simply.

Period 101

Can You Get Pregnant On Your Period? Risks, Sta...

Ruby Cup Editor

Can you get pregnant on your period? Learn the chances, why it’s possible, and what research says, explained clearly and simply.

READ MORE

Period 101