Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Things That Have To Change About Period Ads

3 Things That Have To Change About Period Ads

Ruby Cup Editor

Period blood is normal, it’s not dirty, nor disgusting. Ads should stop showing what periods most certainly are not: blue, an easy-peasy event or a light spot on underwear. Just no.

Period 101

3 Things That Have To Change About Period Ads

Ruby Cup Editor

Period blood is normal, it’s not dirty, nor disgusting. Ads should stop showing what periods most certainly are not: blue, an easy-peasy event or a light spot on underwear. Just no.

READ MORE

Period 101
Periods And The Hair Down There

Periods And The Hair Down There

Ruby Cup Editor

Does practising pubic hair removal mean that you have better period hygiene? Is it better to shave it all off? Not exactly. Read our blog post and find out why

Period 101

Periods And The Hair Down There

Ruby Cup Editor

Does practising pubic hair removal mean that you have better period hygiene? Is it better to shave it all off? Not exactly. Read our blog post and find out why

READ MORE

Period 101
Rushed Into Womanhood: How An Early First Period Affects Girls

How An Early First Period Affects Girls

Ruby Cup Editor

Girls are starting to menstruate earlier than ever. This has a number of negative consequences and hypersexualization of girls is one of them.

Period 101

How An Early First Period Affects Girls

Ruby Cup Editor

Girls are starting to menstruate earlier than ever. This has a number of negative consequences and hypersexualization of girls is one of them.

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Period 101
Best-Kegel-Exercises

Best Kegel Exercises – Workout Plan For Beginners

Ruby Cup Editor

Strengthen your pelvic floor muscles with these step-by-step kegel exercises with 6 different routines that will take you from beginner to expert!

Menstrual Cup 101

Best Kegel Exercises – Workout Plan For Beginners

Ruby Cup Editor

Strengthen your pelvic floor muscles with these step-by-step kegel exercises with 6 different routines that will take you from beginner to expert!

READ MORE

Menstrual Cup 101
How Ruby Cup Decreases School Absenteeism In Tanzania

How Ruby Cup Decreases School Absenteeism In Ta...

Ruby Cup Editor

Before presenting you with some super exciting statistics, we would like to remind you of one thing:  This would all not have been possible without you, our dear Ruby Cuppers....

Our Impact

How Ruby Cup Decreases School Absenteeism In Ta...

Ruby Cup Editor

Before presenting you with some super exciting statistics, we would like to remind you of one thing:  This would all not have been possible without you, our dear Ruby Cuppers....

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Our Impact
Regelschmerzen

Regelschmerzen

Ruby Cup Editor

Hast du schlimme und quälende Regelschmerzen? Ganz viele Personen leiden monatlich an Menstruationsbeschwerden, aber lass dich davon nicht aus der Bahn werfen! Es gibt zum Glück ein paar simple Dinge...

German

Regelschmerzen

Ruby Cup Editor

Hast du schlimme und quälende Regelschmerzen? Ganz viele Personen leiden monatlich an Menstruationsbeschwerden, aber lass dich davon nicht aus der Bahn werfen! Es gibt zum Glück ein paar simple Dinge...

READ MORE

German