Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Rushed Into Womanhood: How An Early First Period Affects Girls

How An Early First Period Affects Girls

Ruby Cup Editor

Girls are starting to menstruate earlier than ever. This has a number of negative consequences and hypersexualization of girls is one of them.

Period 101

How An Early First Period Affects Girls

Ruby Cup Editor

Girls are starting to menstruate earlier than ever. This has a number of negative consequences and hypersexualization of girls is one of them.

READ MORE

Period 101
Best-Kegel-Exercises

Best Kegel Exercises – Workout Plan For Beginners

Ruby Cup Editor

Strengthen your pelvic floor muscles with these step-by-step kegel exercises with 6 different routines that will take you from beginner to expert!

Menstrual Cup 101

Best Kegel Exercises – Workout Plan For Beginners

Ruby Cup Editor

Strengthen your pelvic floor muscles with these step-by-step kegel exercises with 6 different routines that will take you from beginner to expert!

READ MORE

Menstrual Cup 101
How Ruby Cup Decreases School Absenteeism In Tanzania

How Ruby Cup Decreases School Absenteeism In Ta...

Ruby Cup Editor

Before presenting you with some super exciting statistics, we would like to remind you of one thing:  This would all not have been possible without you, our dear Ruby Cuppers....

Our Impact

How Ruby Cup Decreases School Absenteeism In Ta...

Ruby Cup Editor

Before presenting you with some super exciting statistics, we would like to remind you of one thing:  This would all not have been possible without you, our dear Ruby Cuppers....

READ MORE

Our Impact
Regelschmerzen

Regelschmerzen

Ruby Cup Editor

Hast du schlimme und quälende Regelschmerzen? Ganz viele Personen leiden monatlich an Menstruationsbeschwerden, aber lass dich davon nicht aus der Bahn werfen! Es gibt zum Glück ein paar simple Dinge...

German

Regelschmerzen

Ruby Cup Editor

Hast du schlimme und quälende Regelschmerzen? Ganz viele Personen leiden monatlich an Menstruationsbeschwerden, aber lass dich davon nicht aus der Bahn werfen! Es gibt zum Glück ein paar simple Dinge...

READ MORE

German
5 Reasons Why You Should Switch to a Menstrual Cup

5 Reasons Why You Should Switch to a Menstrual Cup

Ruby Cup Editor

With a menstrual cup, you'll avoid dryness as well as toxins, bleach, and perfumes. Read why period cups are a great fuss-free, zero-waste solution.

Menstrual Cup 101

5 Reasons Why You Should Switch to a Menstrual Cup

Ruby Cup Editor

With a menstrual cup, you'll avoid dryness as well as toxins, bleach, and perfumes. Read why period cups are a great fuss-free, zero-waste solution.

READ MORE

Menstrual Cup 101
Periods in Nepal: a harmful tradition turns girls into untouchables

Periods in Nepal: a harmful tradition turns gir...

Ruby Cup Editor

Periods in Nepal are treated as something dirty, impure and contaminating. Girls and women are alienated from society as well as their friends and families during their time of the...

Our Impact

Periods in Nepal: a harmful tradition turns gir...

Ruby Cup Editor

Periods in Nepal are treated as something dirty, impure and contaminating. Girls and women are alienated from society as well as their friends and families during their time of the...

READ MORE

Our Impact