The Ruby Editorial

How Much Do You Bleed on Your Period? What Research Says

How Much Do You Bleed on Your Period? What Rese...

Ruby Cup Editor

How much blood do you lose on your period? What’s too little, too much or normal? How fast is it normal to fill a menstrual cup? Find out what research...

Period 101

How Much Do You Bleed on Your Period? What Rese...

Ruby Cup Editor

How much blood do you lose on your period? What’s too little, too much or normal? How fast is it normal to fill a menstrual cup? Find out what research...

READ MORE

Period 101
anemia-and-periods

Anemia and Periods: How They Are Related

Ruby Cup Editor

Periods can cause anemia if the iron you lose while menstruating is not replaced. Here’s how to know if you have low iron and how to keep your iron levels...

Period 101

Anemia and Periods: How They Are Related

Ruby Cup Editor

Periods can cause anemia if the iron you lose while menstruating is not replaced. Here’s how to know if you have low iron and how to keep your iron levels...

READ MORE

Period 101
Menstrual product prices in different countries

Would Your Period be Cheaper if You Lived in An...

Ruby Cup Editor

Find out how much it costs to handle periods across the globe. What's the cost of a yearly supply of tampons? And which products are cheapest long-term?

Period 101

Would Your Period be Cheaper if You Lived in An...

Ruby Cup Editor

Find out how much it costs to handle periods across the globe. What's the cost of a yearly supply of tampons? And which products are cheapest long-term?

READ MORE

Period 101
How To Relieve Menstrual Cramps Naturally

How To Relieve Menstrual Cramps Naturally

Ruby Cup Editor

Period pain has been around as long as humans have and long before we had ibuprofen and there are many natural remedies around. Here are four natural remedies that actually...

Period 101

How To Relieve Menstrual Cramps Naturally

Ruby Cup Editor

Period pain has been around as long as humans have and long before we had ibuprofen and there are many natural remedies around. Here are four natural remedies that actually...

READ MORE

Period 101
cervix-and-menstrual-cup

All You Need To Know About Your Cervix & Menstr...

Ruby Cup Editor

Understanding how your body works is an act of empowerment. And so is knowing these 4 facts about your cervix before buying your first menstrual cup.

Menstrual Cup 101

All You Need To Know About Your Cervix & Menstr...

Ruby Cup Editor

Understanding how your body works is an act of empowerment. And so is knowing these 4 facts about your cervix before buying your first menstrual cup.

READ MORE

Menstrual Cup 101
IUD and Menstrual Cup Ruby Cup Graphic

Can You Use a Menstrual Cup With An IUD? Our Ex...

Ruby Cup Editor

Are you worried your menstrual cup will interfere with your IUD? It won’t if you insert and remove your cup correctly. Read on for our expert guidance.

Menstrual Cup 101

Can You Use a Menstrual Cup With An IUD? Our Ex...

Ruby Cup Editor

Are you worried your menstrual cup will interfere with your IUD? It won’t if you insert and remove your cup correctly. Read on for our expert guidance.

READ MORE

Menstrual Cup 101