Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

This couple has given more than 6000 girls better periods, grades, and a better understanding of their own body

This couple has given more than 6000 girls bett...

Ruby Cup Editor

Our local NGO partner Golden Girls Foundation has so far provided over 6000 girls with Ruby Cups and an educational workshop. Read all about how the founders Ben and Golda...

Our Impact
Your Stories

This couple has given more than 6000 girls bett...

Ruby Cup Editor

Our local NGO partner Golden Girls Foundation has so far provided over 6000 girls with Ruby Cups and an educational workshop. Read all about how the founders Ben and Golda...

READ MORE

Our Impact
Your Stories
Period signs that could indicate health issues

6 Period Signs That Could Indicate A Health Issue

Ruby Cup Editor

Almost all of us deal with fatigue, cramps and other minor issues during menstruation, but if you are dealing with extreme symptoms, it might be time to see your doctor....

Period 101

6 Period Signs That Could Indicate A Health Issue

Ruby Cup Editor

Almost all of us deal with fatigue, cramps and other minor issues during menstruation, but if you are dealing with extreme symptoms, it might be time to see your doctor....

READ MORE

Period 101
Conversations With Female Mentors In Western Kenya

Conversations With Female Mentors In Western Kenya

Ruby Cup Editor

The Golden Girls Foundation is one of Ruby Cup’s locally based partners in Kenya. We met some of their mentors and listened to their stories and experiences.

Your Stories

Conversations With Female Mentors In Western Kenya

Ruby Cup Editor

The Golden Girls Foundation is one of Ruby Cup’s locally based partners in Kenya. We met some of their mentors and listened to their stories and experiences.

READ MORE

Your Stories
Exercise During Your Period: 4 Reasons You Should Do It

Exercise During Your Period: 4 Reasons You Shou...

Ruby Cup Editor

Is it hard to find the energy to work out during your period? These 4 benefits of exercising during your period may help! Spoiler alert: exercise helps cramps!

Period 101

Exercise During Your Period: 4 Reasons You Shou...

Ruby Cup Editor

Is it hard to find the energy to work out during your period? These 4 benefits of exercising during your period may help! Spoiler alert: exercise helps cramps!

READ MORE

Period 101
Hymens, Virginity and Menstrual Cups in East Africa

Hymens, Virginity and Menstrual Cups in East Af...

Ruby Cup Editor

Menstrual cups can be a weird thing to wrap your head around when you first hear about them. However, more and more women are sharing the life-changing benefits of menstrual cups....

Our Impact

Hymens, Virginity and Menstrual Cups in East Af...

Ruby Cup Editor

Menstrual cups can be a weird thing to wrap your head around when you first hear about them. However, more and more women are sharing the life-changing benefits of menstrual cups....

READ MORE

Our Impact
scene movie “Can vampires smell my period?” by Erika Lust

Feminism, Porn & Periods: An Interview With Eri...

Ruby Cup Editor

If you think feminism and porn don't fit together, read this interview with Erika Lust, a feminist porn director, and let your whole idea about porn be turned upside down.

Your Stories

Feminism, Porn & Periods: An Interview With Eri...

Ruby Cup Editor

If you think feminism and porn don't fit together, read this interview with Erika Lust, a feminist porn director, and let your whole idea about porn be turned upside down.

READ MORE

Your Stories