Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Kann ich meine Menstruationstasse nach einer Infektion weiterverwenden?

Kann ich meine Menstruationstasse nach einer In...

Ruby Cup Editor

Viele fragen sich ob es wirklich hygienisch ist eine Menstruationstasse nach einer vaginalen Infektion weiter zu verwenden oder was geschehen müsste um dies gefahrlos zu tun. Grundsätzlich spricht nichts dagegen...

German

Kann ich meine Menstruationstasse nach einer In...

Ruby Cup Editor

Viele fragen sich ob es wirklich hygienisch ist eine Menstruationstasse nach einer vaginalen Infektion weiter zu verwenden oder was geschehen müsste um dies gefahrlos zu tun. Grundsätzlich spricht nichts dagegen...

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German
Be Artsy-NGO-breaking-menstrual-taboos-in-Nepal

Be Artsy: How This NGO Is Breaking Menstrual Ta...

Ruby Cup Editor

Clara, co-founder of be artsy, explains how their Rato Baltin Project is delivering menstrual health education and fighting the tradition of Chhaupadi in Nepal.

Our Impact

Be Artsy: How This NGO Is Breaking Menstrual Ta...

Ruby Cup Editor

Clara, co-founder of be artsy, explains how their Rato Baltin Project is delivering menstrual health education and fighting the tradition of Chhaupadi in Nepal.

READ MORE

Our Impact
This couple has given more than 6000 girls better periods, grades, and a better understanding of their own body

This couple has given more than 6000 girls bett...

Ruby Cup Editor

Our local NGO partner Golden Girls Foundation has so far provided over 6000 girls with Ruby Cups and an educational workshop. Read all about how the founders Ben and Golda...

Our Impact
Your Stories

This couple has given more than 6000 girls bett...

Ruby Cup Editor

Our local NGO partner Golden Girls Foundation has so far provided over 6000 girls with Ruby Cups and an educational workshop. Read all about how the founders Ben and Golda...

READ MORE

Our Impact
Your Stories
Period signs that could indicate health issues

6 Period Signs That Could Indicate A Health Issue

Ruby Cup Editor

Almost all of us deal with fatigue, cramps and other minor issues during menstruation, but if you are dealing with extreme symptoms, it might be time to see your doctor....

Period 101

6 Period Signs That Could Indicate A Health Issue

Ruby Cup Editor

Almost all of us deal with fatigue, cramps and other minor issues during menstruation, but if you are dealing with extreme symptoms, it might be time to see your doctor....

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Period 101
Conversations With Female Mentors In Western Kenya

Conversations With Female Mentors In Western Kenya

Ruby Cup Editor

The Golden Girls Foundation is one of Ruby Cup’s locally based partners in Kenya. We met some of their mentors and listened to their stories and experiences.

Your Stories

Conversations With Female Mentors In Western Kenya

Ruby Cup Editor

The Golden Girls Foundation is one of Ruby Cup’s locally based partners in Kenya. We met some of their mentors and listened to their stories and experiences.

READ MORE

Your Stories
Exercise During Your Period: 4 Reasons You Should Do It

Exercise During Your Period: 4 Reasons You Shou...

Ruby Cup Editor

Is it hard to find the energy to work out during your period? These 4 benefits of exercising during your period may help! Spoiler alert: exercise helps cramps!

Period 101

Exercise During Your Period: 4 Reasons You Shou...

Ruby Cup Editor

Is it hard to find the energy to work out during your period? These 4 benefits of exercising during your period may help! Spoiler alert: exercise helps cramps!

READ MORE

Period 101