Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.
The Ruby Editorial
This couple has given more than 6000 girls bett...
Our local NGO partner Golden Girls Foundation has so far provided over 6000 girls with Ruby Cups and an educational workshop. Read all about how the founders Ben and Golda...
This couple has given more than 6000 girls bett...
Our local NGO partner Golden Girls Foundation has so far provided over 6000 girls with Ruby Cups and an educational workshop. Read all about how the founders Ben and Golda...
READ MORE
6 Period Signs That Could Indicate A Health Issue
Almost all of us deal with fatigue, cramps and other minor issues during menstruation, but if you are dealing with extreme symptoms, it might be time to see your doctor....
6 Period Signs That Could Indicate A Health Issue
Almost all of us deal with fatigue, cramps and other minor issues during menstruation, but if you are dealing with extreme symptoms, it might be time to see your doctor....
READ MORE
Conversations With Female Mentors In Western Kenya
The Golden Girls Foundation is one of Ruby Cup’s locally based partners in Kenya. We met some of their mentors and listened to their stories and experiences.
Conversations With Female Mentors In Western Kenya
The Golden Girls Foundation is one of Ruby Cup’s locally based partners in Kenya. We met some of their mentors and listened to their stories and experiences.
READ MORE
Exercise During Your Period: 4 Reasons You Shou...
Is it hard to find the energy to work out during your period? These 4 benefits of exercising during your period may help! Spoiler alert: exercise helps cramps!
Exercise During Your Period: 4 Reasons You Shou...
Is it hard to find the energy to work out during your period? These 4 benefits of exercising during your period may help! Spoiler alert: exercise helps cramps!
READ MORE
Hymens, Virginity and Menstrual Cups in East Af...
Menstrual cups can be a weird thing to wrap your head around when you first hear about them. However, more and more women are sharing the life-changing benefits of menstrual cups....
Hymens, Virginity and Menstrual Cups in East Af...
Menstrual cups can be a weird thing to wrap your head around when you first hear about them. However, more and more women are sharing the life-changing benefits of menstrual cups....
READ MORE
Feminism, Porn & Periods: An Interview With Eri...
If you think feminism and porn don't fit together, read this interview with Erika Lust, a feminist porn director, and let your whole idea about porn be turned upside down.
Feminism, Porn & Periods: An Interview With Eri...
If you think feminism and porn don't fit together, read this interview with Erika Lust, a feminist porn director, and let your whole idea about porn be turned upside down.