Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

woman holding a Halloween pumpkin

This Is The Easy DIY Halloween Costume You've B...

Ruby Cup Editor

This costume includes history and feminism. It's appropriate for work, it educates, it’s original and it doesn’t take a lot of time or money to create it. And no doubt,...

Your Stories

This Is The Easy DIY Halloween Costume You've B...

Ruby Cup Editor

This costume includes history and feminism. It's appropriate for work, it educates, it’s original and it doesn’t take a lot of time or money to create it. And no doubt,...

READ MORE

Your Stories
female punk band on stage

When Periods Go Punk: 3 Period Punk Moments You...

Ruby Cup Editor

I love women and punk and pop culture and talking about menstruation. Sometimes all four converge in amazing stories, books, records and movies and it is just all sorts of...

Period 101

When Periods Go Punk: 3 Period Punk Moments You...

Ruby Cup Editor

I love women and punk and pop culture and talking about menstruation. Sometimes all four converge in amazing stories, books, records and movies and it is just all sorts of...

READ MORE

Period 101
food that can relieve period symptoms.

4 Summer Foods That Are Known To Be Awesome For...

Ruby Cup Editor

Certain foods may help relieve you from common period symptoms such as bloating, mood swings or nervousness. Here’s a list of 4 summer foods you should include in your diet the days...

Period 101

4 Summer Foods That Are Known To Be Awesome For...

Ruby Cup Editor

Certain foods may help relieve you from common period symptoms such as bloating, mood swings or nervousness. Here’s a list of 4 summer foods you should include in your diet the days...

READ MORE

Period 101
why-track-menstrual-cycle

4 Reasons Tracking Your Menstrual Cycle Can Cha...

Ruby Cup Editor

Periods and your menstrual cycle should not significantly impact on your life. We all know that you can live an active life with your period. However, knowing when your period...

Period 101

4 Reasons Tracking Your Menstrual Cycle Can Cha...

Ruby Cup Editor

Periods and your menstrual cycle should not significantly impact on your life. We all know that you can live an active life with your period. However, knowing when your period...

READ MORE

Period 101
Things That Have To Change About Period Ads

3 Things That Have To Change About Period Ads

Ruby Cup Editor

Period blood is normal, it’s not dirty, nor disgusting. Ads should stop showing what periods most certainly are not: blue, an easy-peasy event or a light spot on underwear. Just no.

Period 101

3 Things That Have To Change About Period Ads

Ruby Cup Editor

Period blood is normal, it’s not dirty, nor disgusting. Ads should stop showing what periods most certainly are not: blue, an easy-peasy event or a light spot on underwear. Just no.

READ MORE

Period 101
Periods And The Hair Down There

Periods And The Hair Down There

Ruby Cup Editor

Does practising pubic hair removal mean that you have better period hygiene? Is it better to shave it all off? Not exactly. Read our blog post and find out why

Period 101

Periods And The Hair Down There

Ruby Cup Editor

Does practising pubic hair removal mean that you have better period hygiene? Is it better to shave it all off? Not exactly. Read our blog post and find out why

READ MORE

Period 101