Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Tampon shortage in the US 2022

Ruby Cup's Guide to Surviving the Tampon Shortage

Ruby Cup Editor

As if a never-ending pandemic, supply-chain disruptions, and the highest inflation in four years weren’t miserable enough, now we have to deal with a tampon shortage.

News

Ruby Cup's Guide to Surviving the Tampon Shortage

Ruby Cup Editor

As if a never-ending pandemic, supply-chain disruptions, and the highest inflation in four years weren’t miserable enough, now we have to deal with a tampon shortage.

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News
What are the long-term side effects of using tampons?

Should You Worry About the Side Effects of Tamp...

Ruby Cup Editor

While they score big points for keeping your period under wraps and preventing leaks, tampons also have some side effects to keep in mind. Read on to learn more.

Period 101

Should You Worry About the Side Effects of Tamp...

Ruby Cup Editor

While they score big points for keeping your period under wraps and preventing leaks, tampons also have some side effects to keep in mind. Read on to learn more.

READ MORE

Period 101
How to make your period flow heavier with pineapple

How To Increase Your Period Flow With Pineapple

Ruby Cup Editor

Wait no more for the red flow to be back in town: eat some pineapples and she’ll be there faster than you can say….”pineapple”.

Period 101

How To Increase Your Period Flow With Pineapple

Ruby Cup Editor

Wait no more for the red flow to be back in town: eat some pineapples and she’ll be there faster than you can say….”pineapple”.

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Period 101
Ruby Cup is a menstrual cup cultivating period dignity by breaking stigmas and taboos

Cultivating Period Dignity By Breaking Stigmas ...

Ruby Cup Editor

No one should be held back by their period. Everyone deserves the chance to live life as they choose and to their full potential - with dignity and equality. 

Our Impact

Cultivating Period Dignity By Breaking Stigmas ...

Ruby Cup Editor

No one should be held back by their period. Everyone deserves the chance to live life as they choose and to their full potential - with dignity and equality. 

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Our Impact
Ending period poverty with menstrual cups and education

Ending Period Poverty With Menstrual Cups & Edu...

Ruby Cup Editor

When fighting period poverty by donating menstrual cups, we ensure a healthy donation process and long-term impact. Ruby Cup is the period cup that impacts lives.

Our Impact

Ending Period Poverty With Menstrual Cups & Edu...

Ruby Cup Editor

When fighting period poverty by donating menstrual cups, we ensure a healthy donation process and long-term impact. Ruby Cup is the period cup that impacts lives.

READ MORE

Our Impact
Everything you need to know about medical grade silicone and menstrual cups

Medical Grade Silicone: A Deep-Dive Into The Ma...

Ruby Cup Editor

Medical grade silicone is a flexible and versatile material. Learn about why it is used in industries that focus on human health and eco-friendliness.

Menstrual Cup 101

Medical Grade Silicone: A Deep-Dive Into The Ma...

Ruby Cup Editor

Medical grade silicone is a flexible and versatile material. Learn about why it is used in industries that focus on human health and eco-friendliness.

READ MORE

Menstrual Cup 101