Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Period Problems

Period Problems

Ruby Cup Editor

Learn about the different symptoms of abnormal periods and about some health conditions linked to the menstrual cycle.

Period 101

Period Problems

Ruby Cup Editor

Learn about the different symptoms of abnormal periods and about some health conditions linked to the menstrual cycle.

READ MORE

Period 101
Menstrual cramps: How you can deal with your period pain

Menstrual Cramps: Steps You Can Take To Ease Pe...

Ruby Cup Editor

Periods causing you pain? Cramps are a common menstrual complaint among people with periods. Fortunately, there are some simple steps you can take and we show you how to ease...

Period 101

Menstrual Cramps: Steps You Can Take To Ease Pe...

Ruby Cup Editor

Periods causing you pain? Cramps are a common menstrual complaint among people with periods. Fortunately, there are some simple steps you can take and we show you how to ease...

READ MORE

Period 101
Irregular Periods – What They Mean & How To Deal With Them

Irregular Periods – What They Mean & How To Dea...

Ruby Cup Editor

There are many reasons for irregular periods which range from temporary lifestyle issues such as stress to more serious underlying medical problems. Here's a list of the most common reasons...

Period 101

Irregular Periods – What They Mean & How To Dea...

Ruby Cup Editor

There are many reasons for irregular periods which range from temporary lifestyle issues such as stress to more serious underlying medical problems. Here's a list of the most common reasons...

READ MORE

Period 101
Heavy Periods And How To Deal With Them

Heavy Periods And How To Deal With Them

Ruby Cup Editor

How to deal with heavy periods: suffering from heavy flows is not easy, but some tricks and products might help with it! Check our best tips.

Period 101

Heavy Periods And How To Deal With Them

Ruby Cup Editor

How to deal with heavy periods: suffering from heavy flows is not easy, but some tricks and products might help with it! Check our best tips.

READ MORE

Period 101
Blog posts Getting Your First Period

How to Prepare for Your First Period: A Compre...

Ruby Cup Editor

First Period: All You Need To Know To Be Ready🩸 How to know when your first period is coming, signs and symptoms, best products & more by Dr. Alice Byram

Period 101

How to Prepare for Your First Period: A Compre...

Ruby Cup Editor

First Period: All You Need To Know To Be Ready🩸 How to know when your first period is coming, signs and symptoms, best products & more by Dr. Alice Byram

READ MORE

Period 101
Blood Clots During Period

Blood Clots During Your Period

Ruby Cup Editor

Blood clots in your period flow can be a very normal and natural part of your menstruation. Check out what causes them and when to seek medical advice.

Period 101

Blood Clots During Your Period

Ruby Cup Editor

Blood clots in your period flow can be a very normal and natural part of your menstruation. Check out what causes them and when to seek medical advice.

READ MORE

Period 101