Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Menstrual Cup Pain: Is It Normal & What Can You Do About It?

Menstrual Cup Pain: Is It Normal & What Can You...

Ruby Cup Editor

You shouldn't feel pain while wearing your menstrual cup. Here are some tips and advice to help you wear your menstrual cup comfortably.

Menstrual Cup 101

Menstrual Cup Pain: Is It Normal & What Can You...

Ruby Cup Editor

You shouldn't feel pain while wearing your menstrual cup. Here are some tips and advice to help you wear your menstrual cup comfortably.

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Menstrual Cup 101
Your Menstrual Cup Keeps Sliding Down? Here’s What to Do

Your Menstrual Cup Keeps Sliding Down? Here’s W...

Ruby Cup Editor

Does your menstrual cup keep sliding down and you don't know why? We can show you the perfect solution to keep your cup in place.

Menstrual Cup 101

Your Menstrual Cup Keeps Sliding Down? Here’s W...

Written by Valentina Carrara

Does your menstrual cup keep sliding down and you don't know why? We can show you the perfect solution to keep your cup in place.

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Menstrual Cup 101
Menstrual Disc vs Cup: Which Is Better (Medically Reviewed)

Menstrual Disc vs Cup: Which Is Better (Medical...

Ruby Cup Editor

Are you confused between a menstrual disc vs cup and want to know which is better? Ruby Cup reveals all you need to know in this ultimate guide.

Menstrual Cup 101

Menstrual Disc vs Cup: Which Is Better (Medical...

Ruby Cup Editor

Are you confused between a menstrual disc vs cup and want to know which is better? Ruby Cup reveals all you need to know in this ultimate guide.

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Menstrual Cup 101
Is tampons or menstrual cups the best period product for you?

Tampons vs Menstrual Cups: Which Is the Right C...

Ruby Cup Editor

When your period comes knocking, will you use tampons or menstrual cups? Find out the pros and cons of each product in our blog post

Menstrual Cup 101

Tampons vs Menstrual Cups: Which Is the Right C...

Ruby Cup Editor

When your period comes knocking, will you use tampons or menstrual cups? Find out the pros and cons of each product in our blog post

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Menstrual Cup 101
How to Clean a Menstrual Cup in a Public Bathroom: 6 Ways

How to Clean a Menstrual Cup in a Public Bathro...

Ruby Cup Editor

We know cleaning a menstrual cup in a public bathroom can be terrifying at first. But we also know how you can do so confidently and safely.

Menstrual Cup 101

How to Clean a Menstrual Cup in a Public Bathro...

Ruby Cup Editor

We know cleaning a menstrual cup in a public bathroom can be terrifying at first. But we also know how you can do so confidently and safely.

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Menstrual Cup 101
Amirah-founder-Ditch-The-Rag

Face to face with Amirah, founder of Ditch The Rag

Ruby Cup Editor

We interviewed Amirah, the founder of a charity initiative that fights period poverty in the UK and got to know about her story, mission, beliefs and values.

Your Stories

Face to face with Amirah, founder of Ditch The Rag

Ruby Cup Editor

We interviewed Amirah, the founder of a charity initiative that fights period poverty in the UK and got to know about her story, mission, beliefs and values.

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Your Stories