Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

The girls of now will be the leaders of the future, Golden Girls.

The girls of now will be the leaders of the fut...

Ruby Cup Editor

Interview with Golda Ayodo and Ben Obera, founders of Golden Girls - Ruby Cup partners since 2013.  How were the Golden Girls born? In 2010, I was invited to a...

Our Impact

The girls of now will be the leaders of the fut...

Ruby Cup Editor

Interview with Golda Ayodo and Ben Obera, founders of Golden Girls - Ruby Cup partners since 2013.  How were the Golden Girls born? In 2010, I was invited to a...

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Our Impact
Sex On Your Period

Sex On Your Period: Why You Should Totally Do It

Ruby Cup Editor

We should never feel embarrassed by a totally natural process in our body, so talk to the mirror, you’ve got it! Experiment and make the most of every day of...

Period 101

Sex On Your Period: Why You Should Totally Do It

Ruby Cup Editor

We should never feel embarrassed by a totally natural process in our body, so talk to the mirror, you’ve got it! Experiment and make the most of every day of...

READ MORE

Period 101
menstrual cups in nepal

Project: Rato Baltin (Red Bucket) against Chhau...

Ruby Cup Editor

Be Artsy is a Catalan NGO that focuses on women's issues and develops creative projects that aims to empower local communities through art. They have successfully distributed over 3000 Ruby...

Our Impact

Project: Rato Baltin (Red Bucket) against Chhau...

Ruby Cup Editor

Be Artsy is a Catalan NGO that focuses on women's issues and develops creative projects that aims to empower local communities through art. They have successfully distributed over 3000 Ruby...

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Our Impact
Masturbarse con la Regla

Masturbarse con la Regla

Ruby Cup Editor

¿Masturbarse con la regla? ¡CLARO QUE SÍ! Tiene muchos beneficios e incluso ayuda con los calambres.  ¡Mira cómo hacerlo!

Masturbarse con la Regla

Ruby Cup Editor

¿Masturbarse con la regla? ¡CLARO QUE SÍ! Tiene muchos beneficios e incluso ayuda con los calambres.  ¡Mira cómo hacerlo!

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Masturbating On Your Period

Masturbating On Your Period

Ruby Cup Editor

Can you masturbate on your period? SURE! Masturbating on your period has many benefits, and it even helps with cramps. Take a look at how to do it.

Period 101

Masturbating On Your Period

Ruby Cup Editor

Can you masturbate on your period? SURE! Masturbating on your period has many benefits, and it even helps with cramps. Take a look at how to do it.

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Period 101
Social Period

Social Period

Ruby Cup Editor

Social Period offers a solution to the problem of period poverty by placing donation boxes in public places such as supermarkets, drugstores, cafés and coworking spaces to simplify the process...

Your Stories

Social Period

Ruby Cup Editor

Social Period offers a solution to the problem of period poverty by placing donation boxes in public places such as supermarkets, drugstores, cafés and coworking spaces to simplify the process...

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Your Stories