Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Can a menstrual cup cause organ prolapse?

Your Menstrual Cup Won’t Cause Pelvic Organ Pro...

Ruby Cup Editor

Menstrual cups do not create enough suction (or downward force) on your pelvic floor to cause the kind of damage or weakening needed for pelvic organ prolapse.

Menstrual Cup 101

Your Menstrual Cup Won’t Cause Pelvic Organ Pro...

Ruby Cup Editor

Menstrual cups do not create enough suction (or downward force) on your pelvic floor to cause the kind of damage or weakening needed for pelvic organ prolapse.

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Menstrual Cup 101
Girl happily holding two Ruby cups after making the switch to zero-waste menstruation in 2022

Simple Ways to Start Your Zero Waste Period Jou...

Ruby Cup Editor

Ready to make the switch to zero-waste period products? Learn why menstrual cups are the best beginner-friendly and sustainable option.

Sustainable living

Simple Ways to Start Your Zero Waste Period Jou...

Ruby Cup Editor

Ready to make the switch to zero-waste period products? Learn why menstrual cups are the best beginner-friendly and sustainable option.

READ MORE

Sustainable living
Can You Use a Menstrual Cup Postpartum?

Can You Use a Menstrual Cup Postpartum? (Facts ...

Ruby Cup Editor

Can you use a menstrual cup postpartum? And if so, when? Find out this and more in our latest post on menstrual cups after pregnancy.

Menstrual Cup 101

Can You Use a Menstrual Cup Postpartum? (Facts ...

Ruby Cup Editor

Can you use a menstrual cup postpartum? And if so, when? Find out this and more in our latest post on menstrual cups after pregnancy.

READ MORE

Menstrual Cup 101
Two people holding hands on a bed

Menstrual Cups and Sex: Are They Compatible? Pe...

Ruby Cup Editor

There are many benefits to having sex on your period. We love breaking taboos, not just about menstrual cups but about sex, too.

Menstrual Cup 101

Menstrual Cups and Sex: Are They Compatible? Pe...

Ruby Cup Editor

There are many benefits to having sex on your period. We love breaking taboos, not just about menstrual cups but about sex, too.

READ MORE

Menstrual Cup 101
girl in bikini holding blue menstrual cup Ruby Cup

Do Menstrual Cups Stretch You Out? Dispelling t...

Ruby Cup Editor

Do menstrual cups stretch you out? And is vaginal tightness really important for sex? These are just a couple of myths we bust in our latest post.

Menstrual Cup 101

Do Menstrual Cups Stretch You Out? Dispelling t...

Ruby Cup Editor

Do menstrual cups stretch you out? And is vaginal tightness really important for sex? These are just a couple of myths we bust in our latest post.

READ MORE

Menstrual Cup 101
https://rubycup.com/blogs/articles/travel-menstrual-cup

Travel With a Menstrual Cup: Foolproof Fuss-fre...

Ruby Cup Editor

Wondering if you can travel with a menstrual cup without any added stress? A fuss-free trip on your period is possible and we’ll show you how.

Menstrual Cup 101

Travel With a Menstrual Cup: Foolproof Fuss-fre...

Ruby Cup Editor

Wondering if you can travel with a menstrual cup without any added stress? A fuss-free trip on your period is possible and we’ll show you how.

READ MORE

Menstrual Cup 101