Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

This was Women Deliver 2019: impressions, favourite moments & what’s happening next

This was Women Deliver 2019: impressions, favou...

Ruby Cup Editor

What would a gender-equal world look like? Our social impact director Amaia Arranz got a glimpse of that during the Women Deliver Conference in Vancouver. We asked her to share...

Your Stories

This was Women Deliver 2019: impressions, favou...

Ruby Cup Editor

What would a gender-equal world look like? Our social impact director Amaia Arranz got a glimpse of that during the Women Deliver Conference in Vancouver. We asked her to share...

READ MORE

Your Stories
Distributing Menstrual Cups in Kenya

Distributing Menstrual Cups in Kenya

Ruby Cup Editor

100 Ruby Cups arrived in the southwestern part of rural Kenya. Our Trainer Vanessa went there to explain the world of menstrual cups to a class of teenagers, who are struggling with...

Our Impact

Distributing Menstrual Cups in Kenya

Ruby Cup Editor

100 Ruby Cups arrived in the southwestern part of rural Kenya. Our Trainer Vanessa went there to explain the world of menstrual cups to a class of teenagers, who are struggling with...

READ MORE

Our Impact
Safe and Dignified Periods for Refugee Girls in Uganda with Ruby Cup

Safe and Dignified Periods for Refugee Girls in...

Ruby Cup Editor

WoMena and CARE (relief) have been collaborating on a successful menstrual cup pilot project. 100 girls and women in Imvepi Refugee Settlement in Uganda received Ruby Cups for a menstrual...

Our Impact

Safe and Dignified Periods for Refugee Girls in...

Ruby Cup Editor

WoMena and CARE (relief) have been collaborating on a successful menstrual cup pilot project. 100 girls and women in Imvepi Refugee Settlement in Uganda received Ruby Cups for a menstrual...

READ MORE

Our Impact
The Ruby Women Group from Global One, Mathare, Kenya.

Can Menstrual Health Change a Community?

Ruby Cup Editor

One of the biggest struggles of those living in poverty is definitely menstruation. This is a story about a group of 40 people, who received a Ruby Cup and the journey of opportunities this gift...

Our Impact

Can Menstrual Health Change a Community?

Ruby Cup Editor

One of the biggest struggles of those living in poverty is definitely menstruation. This is a story about a group of 40 people, who received a Ruby Cup and the journey of opportunities this gift...

READ MORE

Our Impact
How Much Do You Bleed on Your Period? What Research Says

How Much Do You Bleed on Your Period? What Rese...

Ruby Cup Editor

How much blood do you lose on your period? What’s too little, too much or normal? How fast is it normal to fill a menstrual cup? Find out what research...

Period 101

How Much Do You Bleed on Your Period? What Rese...

Ruby Cup Editor

How much blood do you lose on your period? What’s too little, too much or normal? How fast is it normal to fill a menstrual cup? Find out what research...

READ MORE

Period 101
anemia-and-periods

Anemia and Periods: How They Are Related

Ruby Cup Editor

Periods can cause anemia if the iron you lose while menstruating is not replaced. Here’s how to know if you have low iron and how to keep your iron levels...

Period 101

Anemia and Periods: How They Are Related

Ruby Cup Editor

Periods can cause anemia if the iron you lose while menstruating is not replaced. Here’s how to know if you have low iron and how to keep your iron levels...

READ MORE

Period 101