Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.
The Ruby Editorial
This was Women Deliver 2019: impressions, favou...
What would a gender-equal world look like? Our social impact director Amaia Arranz got a glimpse of that during the Women Deliver Conference in Vancouver. We asked her to share...
This was Women Deliver 2019: impressions, favou...
What would a gender-equal world look like? Our social impact director Amaia Arranz got a glimpse of that during the Women Deliver Conference in Vancouver. We asked her to share...
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Distributing Menstrual Cups in Kenya
100 Ruby Cups arrived in the southwestern part of rural Kenya. Our Trainer Vanessa went there to explain the world of menstrual cups to a class of teenagers, who are struggling with...
Distributing Menstrual Cups in Kenya
100 Ruby Cups arrived in the southwestern part of rural Kenya. Our Trainer Vanessa went there to explain the world of menstrual cups to a class of teenagers, who are struggling with...
READ MORE
Safe and Dignified Periods for Refugee Girls in...
WoMena and CARE (relief) have been collaborating on a successful menstrual cup pilot project. 100 girls and women in Imvepi Refugee Settlement in Uganda received Ruby Cups for a menstrual...
Safe and Dignified Periods for Refugee Girls in...
WoMena and CARE (relief) have been collaborating on a successful menstrual cup pilot project. 100 girls and women in Imvepi Refugee Settlement in Uganda received Ruby Cups for a menstrual...
READ MORE
Can Menstrual Health Change a Community?
One of the biggest struggles of those living in poverty is definitely menstruation. This is a story about a group of 40 people, who received a Ruby Cup and the journey of opportunities this gift...
Can Menstrual Health Change a Community?
One of the biggest struggles of those living in poverty is definitely menstruation. This is a story about a group of 40 people, who received a Ruby Cup and the journey of opportunities this gift...
READ MORE
How Much Do You Bleed on Your Period? What Rese...
How much blood do you lose on your period? What’s too little, too much or normal? How fast is it normal to fill a menstrual cup? Find out what research...
How Much Do You Bleed on Your Period? What Rese...
How much blood do you lose on your period? What’s too little, too much or normal? How fast is it normal to fill a menstrual cup? Find out what research...
READ MORE
Anemia and Periods: How They Are Related
Periods can cause anemia if the iron you lose while menstruating is not replaced. Here’s how to know if you have low iron and how to keep your iron levels...
Anemia and Periods: How They Are Related
Periods can cause anemia if the iron you lose while menstruating is not replaced. Here’s how to know if you have low iron and how to keep your iron levels...