Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.
The Ruby Editorial
23 Of Our Most Practical Menstrual Cup Tips
23 of the most practical menstrual cup tips and tricks: everything from what size to choose, how to clean gunk from air holes to the best place to empty your...
23 Of Our Most Practical Menstrual Cup Tips
23 of the most practical menstrual cup tips and tricks: everything from what size to choose, how to clean gunk from air holes to the best place to empty your...
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Can I Use A Menstrual Cup If I Have Endometriosis?
What is endometriosis and how do I know if I have it? Can I use a menstrual cup If I have endometriosis? Read our blog posts and get all the...
Can I Use A Menstrual Cup If I Have Endometriosis?
What is endometriosis and how do I know if I have it? Can I use a menstrual cup If I have endometriosis? Read our blog posts and get all the...
READ MORE
A Day In The Life Of A Ruby Cup Trainer
Menstrual health educator Judith from Femme International explains how workshops about menstrual cups and health are impacting people in local communities.
A Day In The Life Of A Ruby Cup Trainer
Menstrual health educator Judith from Femme International explains how workshops about menstrual cups and health are impacting people in local communities.
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Me and My Cup: A Toolkit For Happy Periods
We’ve been working closely with our partner organisations to create a brand new trainers toolkit - Me and My Cup. The kit consists of a tried and tested menstrual health...
Me and My Cup: A Toolkit For Happy Periods
We’ve been working closely with our partner organisations to create a brand new trainers toolkit - Me and My Cup. The kit consists of a tried and tested menstrual health...
READ MORE
This woman made 160 plaster cast vulvas that go...
After making the first vulva cast for herself, Gloria Dimmel has been manufacturing vulva replicas since 2017. She now has more than 160 vulvas in her apartment. They have been part...
This woman made 160 plaster cast vulvas that go...
After making the first vulva cast for herself, Gloria Dimmel has been manufacturing vulva replicas since 2017. She now has more than 160 vulvas in her apartment. They have been part...
READ MORE
Is My Daughter Old Enough To Use A Menstrual Cup?
A helpful and inclusive guide for all parents to address the most common doubts about your daughter using a menstrual cup with her first period.
Is My Daughter Old Enough To Use A Menstrual Cup?
A helpful and inclusive guide for all parents to address the most common doubts about your daughter using a menstrual cup with her first period.