Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Top practical menstrual cup tips

23 Of Our Most Practical Menstrual Cup Tips

Ruby Cup Editor

23 of the most practical menstrual cup tips and tricks: everything from what size to choose, how to clean gunk from air holes to the best place to empty your...

Menstrual Cup 101

23 Of Our Most Practical Menstrual Cup Tips

Ruby Cup Editor

23 of the most practical menstrual cup tips and tricks: everything from what size to choose, how to clean gunk from air holes to the best place to empty your...

READ MORE

Menstrual Cup 101
Can I Use A Menstrual Cup If I Have Endometriosis?

Can I Use A Menstrual Cup If I Have Endometriosis?

Ruby Cup Editor

What is endometriosis and how do I know if I have it? Can I use a menstrual cup If I have endometriosis? Read our blog posts and get all the...

Period 101

Can I Use A Menstrual Cup If I Have Endometriosis?

Ruby Cup Editor

What is endometriosis and how do I know if I have it? Can I use a menstrual cup If I have endometriosis? Read our blog posts and get all the...

READ MORE

Period 101
Ruby Cup trainer conducting menstrual health training

A Day In The Life Of A Ruby Cup Trainer

Ruby Cup Editor

Menstrual health educator Judith from Femme International explains how workshops about menstrual cups and health are impacting people in local communities.

Your Stories

A Day In The Life Of A Ruby Cup Trainer

Ruby Cup Editor

Menstrual health educator Judith from Femme International explains how workshops about menstrual cups and health are impacting people in local communities.

READ MORE

Your Stories
Me and My Cup: A Toolkit For Happy Periods

Me and My Cup: A Toolkit For Happy Periods

Ruby Cup Editor

We’ve been working closely with our partner organisations to create a brand new trainers toolkit - Me and My Cup. The kit consists of a tried and tested menstrual health...

Our Impact

Me and My Cup: A Toolkit For Happy Periods

Ruby Cup Editor

We’ve been working closely with our partner organisations to create a brand new trainers toolkit - Me and My Cup. The kit consists of a tried and tested menstrual health...

READ MORE

Our Impact
This woman made 160 plaster cast vulvas that got turned into a game

This woman made 160 plaster cast vulvas that go...

Ruby Cup Editor

After making the first vulva cast for herself, Gloria Dimmel has been manufacturing vulva replicas since 2017. She now has more than 160 vulvas in her apartment. They have been part...

Your Stories

This woman made 160 plaster cast vulvas that go...

Ruby Cup Editor

After making the first vulva cast for herself, Gloria Dimmel has been manufacturing vulva replicas since 2017. She now has more than 160 vulvas in her apartment. They have been part...

READ MORE

Your Stories
Is My Daughter Old Enough To Use A Menstrual Cup?

Is My Daughter Old Enough To Use A Menstrual Cup?

Ruby Cup Editor

A helpful and inclusive guide for all parents to address the most common doubts about your daughter using a menstrual cup with her first period. 

Menstrual Cup 101

Is My Daughter Old Enough To Use A Menstrual Cup?

Ruby Cup Editor

A helpful and inclusive guide for all parents to address the most common doubts about your daughter using a menstrual cup with her first period. 

READ MORE

Menstrual Cup 101