Explore the Ruby Cup Blog for practical tips, news, and insights on periods, menstrual health, and sustainable period products.

The Ruby Editorial

Ruby Cup trainer conducting menstrual health training

A Day In The Life Of A Ruby Cup Trainer

Ruby Cup Editor

Menstrual health educator Judith from Femme International explains how workshops about menstrual cups and health are impacting people in local communities.

Your Stories

A Day In The Life Of A Ruby Cup Trainer

Ruby Cup Editor

Menstrual health educator Judith from Femme International explains how workshops about menstrual cups and health are impacting people in local communities.

READ MORE

Your Stories
Me and My Cup: A Toolkit For Happy Periods

Me and My Cup: A Toolkit For Happy Periods

Ruby Cup Editor

We’ve been working closely with our partner organisations to create a brand new trainers toolkit - Me and My Cup. The kit consists of a tried and tested menstrual health...

Our Impact

Me and My Cup: A Toolkit For Happy Periods

Ruby Cup Editor

We’ve been working closely with our partner organisations to create a brand new trainers toolkit - Me and My Cup. The kit consists of a tried and tested menstrual health...

READ MORE

Our Impact
This woman made 160 plaster cast vulvas that got turned into a game

This woman made 160 plaster cast vulvas that go...

Ruby Cup Editor

After making the first vulva cast for herself, Gloria Dimmel has been manufacturing vulva replicas since 2017. She now has more than 160 vulvas in her apartment. They have been part...

Your Stories

This woman made 160 plaster cast vulvas that go...

Ruby Cup Editor

After making the first vulva cast for herself, Gloria Dimmel has been manufacturing vulva replicas since 2017. She now has more than 160 vulvas in her apartment. They have been part...

READ MORE

Your Stories
Is My Daughter Old Enough To Use A Menstrual Cup?

Is My Daughter Old Enough To Use A Menstrual Cup?

Ruby Cup Editor

A helpful and inclusive guide for all parents to address the most common doubts about your daughter using a menstrual cup with her first period. 

Menstrual Cup 101

Is My Daughter Old Enough To Use A Menstrual Cup?

Ruby Cup Editor

A helpful and inclusive guide for all parents to address the most common doubts about your daughter using a menstrual cup with her first period. 

READ MORE

Menstrual Cup 101
Ruby Cup menstrual cup

Made With Precision In China

Ruby Cup Editor

Ruby Cup works hard to make a product that is safe, sustainable, and of the highest standard. We want our customers, and the girls we donate menstrual cups to, to...

Our Impact

Made With Precision In China

Ruby Cup Editor

Ruby Cup works hard to make a product that is safe, sustainable, and of the highest standard. We want our customers, and the girls we donate menstrual cups to, to...

READ MORE

Our Impact
Fighting Period Poverty In The UK

Fighting Period Poverty In The UK

Ruby Cup Editor

Together with Ditch The Rag we're donating menstrual cups in the UK for the first time. Read about our fight against period poverty in the UK.

Our Impact

Fighting Period Poverty In The UK

Ruby Cup Editor

Together with Ditch The Rag we're donating menstrual cups in the UK for the first time. Read about our fight against period poverty in the UK.

READ MORE

Our Impact