The Ruby Editorial

Breakthrough-and-Abnormal-Uterine-Bleeding

Breakthrough & Abnormal Uterine Bleeding: Cause...

Ruby Cup Editor

What is Breakthrough or Abnormal Uterine Bleeding (AUB), what are the main causes, what you can do about it and a few tips from us.

Period 101

Breakthrough & Abnormal Uterine Bleeding: Cause...

Ruby Cup Editor

What is Breakthrough or Abnormal Uterine Bleeding (AUB), what are the main causes, what you can do about it and a few tips from us.

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Period 101
What to eat before, during and after your period

What to Eat Before, During and After Your Perio...

Ruby Cup Editor

Did you know that you could use food to balance your hormones and support your body? Here's exactly what to eat before, during and after your period.

Period 101

What to Eat Before, During and After Your Perio...

Ruby Cup Editor

Did you know that you could use food to balance your hormones and support your body? Here's exactly what to eat before, during and after your period.

READ MORE

Period 101
Period signs that could indicate health issues

6 Period Signs That Could Indicate A Health Issue

Ruby Cup Editor

Almost all of us deal with fatigue, cramps and other minor issues during menstruation, but if you are dealing with extreme symptoms, it might be time to see your doctor....

Period 101

6 Period Signs That Could Indicate A Health Issue

Ruby Cup Editor

Almost all of us deal with fatigue, cramps and other minor issues during menstruation, but if you are dealing with extreme symptoms, it might be time to see your doctor....

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Period 101
Q&A with Bryony Farmer from Precious Star Pads

Q&A with Bryony Farmer from Precious Star Pads

Ruby Cup Editor

There’s a place on YouTube that has answers to all of your menstrual cup questions. It’s a channel called Precious Star Pads by this stellar person called Bryony. At the end...

Period 101

Q&A with Bryony Farmer from Precious Star Pads

Ruby Cup Editor

There’s a place on YouTube that has answers to all of your menstrual cup questions. It’s a channel called Precious Star Pads by this stellar person called Bryony. At the end...

READ MORE

Period 101
Exercise During Your Period: 4 Reasons You Should Do It

Exercise During Your Period: 4 Reasons You Shou...

Ruby Cup Editor

Is it hard to find the energy to work out during your period? These 4 benefits of exercising during your period may help! Spoiler alert: exercise helps cramps!

Period 101

Exercise During Your Period: 4 Reasons You Shou...

Ruby Cup Editor

Is it hard to find the energy to work out during your period? These 4 benefits of exercising during your period may help! Spoiler alert: exercise helps cramps!

READ MORE

Period 101
This is the easy DIY Halloween costumer you've been looking for

This is the easy DIY Halloween costumer you've ...

Ruby Cup Editor

It’s the same thing every year. During the months leading up to Halloween, you have tons of amazing ideas for costumes. Then, October starts and you have no clue what...

Period 101
Your Stories

This is the easy DIY Halloween costumer you've ...

Ruby Cup Editor

It’s the same thing every year. During the months leading up to Halloween, you have tons of amazing ideas for costumes. Then, October starts and you have no clue what...

READ MORE

Period 101
Your Stories