The Ruby Editorial

How Much Do You Bleed on Your Period? What Research Says

How Much Do You Bleed on Your Period? What Rese...

Ruby Cup Editor

How much blood do you lose on your period? What’s too little, too much or normal? How fast is it normal to fill a menstrual cup? Find out what research...

Period 101

How Much Do You Bleed on Your Period? What Rese...

Ruby Cup Editor

How much blood do you lose on your period? What’s too little, too much or normal? How fast is it normal to fill a menstrual cup? Find out what research...

READ MORE

Period 101
anemia-and-periods

Anemia and Periods: How They Are Related

Ruby Cup Editor

Periods can cause anemia if the iron you lose while menstruating is not replaced. Here’s how to know if you have low iron and how to keep your iron levels...

Period 101

Anemia and Periods: How They Are Related

Ruby Cup Editor

Periods can cause anemia if the iron you lose while menstruating is not replaced. Here’s how to know if you have low iron and how to keep your iron levels...

READ MORE

Period 101
How To Relieve Menstrual Cramps Naturally

How To Relieve Menstrual Cramps Naturally

Ruby Cup Editor

Period pain has been around as long as humans have and long before we had ibuprofen and there are many natural remedies around. Here are four natural remedies that actually...

Period 101

How To Relieve Menstrual Cramps Naturally

Ruby Cup Editor

Period pain has been around as long as humans have and long before we had ibuprofen and there are many natural remedies around. Here are four natural remedies that actually...

READ MORE

Period 101
Your menstrual cycle with a menstrual cup

Your Menstrual Cycle: Here's How Nature Works I...

Mynte Bahora

Improve your menstrual health, well-being, and sex life by knowing your menstrual cycle better. This article is written by a medical professional.

Period 101

Your Menstrual Cycle: Here's How Nature Works I...

Mynte Bahora

Improve your menstrual health, well-being, and sex life by knowing your menstrual cycle better. This article is written by a medical professional.

READ MORE

Period 101
Premenstrual Syndrome

PMS (Premenstrual Syndrome)

Ruby Cup Editor

Tired of feeling down with PMS? Sick of the ups and downs? Find out simple lifestyle changes that you can make to ease some of the PMS symptoms.

Period 101

PMS (Premenstrual Syndrome)

Ruby Cup Editor

Tired of feeling down with PMS? Sick of the ups and downs? Find out simple lifestyle changes that you can make to ease some of the PMS symptoms.

READ MORE

Period 101
Period Problems

Period Problems

Ruby Cup Editor

Learn about the different symptoms of abnormal periods and about some health conditions linked to the menstrual cycle.

Period 101

Period Problems

Ruby Cup Editor

Learn about the different symptoms of abnormal periods and about some health conditions linked to the menstrual cycle.

READ MORE

Period 101