The Ruby Editorial

Periods and punk music

When Periods Go Punk: 3 Period Punk Moments You...

Mynte Bahora

I love women and punk and pop culture and talking about menstruation. Sometimes all four converge in amazing stories, books, records and movies and it is just all sorts of...

Period 101

When Periods Go Punk: 3 Period Punk Moments You...

Mynte Bahora

I love women and punk and pop culture and talking about menstruation. Sometimes all four converge in amazing stories, books, records and movies and it is just all sorts of...

READ MORE

Period 101
food that can relieve period symptoms.

4 Summer Foods That Are Known To Be Awesome For...

Ruby Cup Editor

Certain foods may help relieve you from common period symptoms such as bloating, mood swings or nervousness. Here’s a list of 4 summer foods you should include in your diet the days...

Period 101

4 Summer Foods That Are Known To Be Awesome For...

Ruby Cup Editor

Certain foods may help relieve you from common period symptoms such as bloating, mood swings or nervousness. Here’s a list of 4 summer foods you should include in your diet the days...

READ MORE

Period 101
why-track-menstrual-cycle

4 Reasons Tracking Your Menstrual Cycle Can Cha...

Ruby Cup Editor

Periods and your menstrual cycle should not significantly impact on your life. We all know that you can live an active life with your period. However, knowing when your period...

Period 101

4 Reasons Tracking Your Menstrual Cycle Can Cha...

Ruby Cup Editor

Periods and your menstrual cycle should not significantly impact on your life. We all know that you can live an active life with your period. However, knowing when your period...

READ MORE

Period 101
An apology to the transgender community

Heartfelt Apology To The Transgender Community

Mynte Bahora

It is time for the media and companies such as ourselves to become more inclusive of the fact that women are not the only ones who menstruate.

Period 101
Your Stories

Heartfelt Apology To The Transgender Community

Mynte Bahora

It is time for the media and companies such as ourselves to become more inclusive of the fact that women are not the only ones who menstruate.

READ MORE

Period 101
Your Stories
Things That Have To Change About Period Ads

3 Things That Have To Change About Period Ads

Ruby Cup Editor

Period blood is normal, it’s not dirty, nor disgusting. Ads should stop showing what periods most certainly are not: blue, an easy-peasy event or a light spot on underwear. Just no.

Period 101

3 Things That Have To Change About Period Ads

Ruby Cup Editor

Period blood is normal, it’s not dirty, nor disgusting. Ads should stop showing what periods most certainly are not: blue, an easy-peasy event or a light spot on underwear. Just no.

READ MORE

Period 101
 reasons-for-doing-kegel-exercises

5 Reasons Why You Should Start Doing Kegel Exer...

Ruby Cup Editor

Kegel exercises, or pelvic floor exercises, are not just for having better orgasms. They can actually help prevent important health issues that you should start taking care of now. Pelvic...

Period 101

5 Reasons Why You Should Start Doing Kegel Exer...

Ruby Cup Editor

Kegel exercises, or pelvic floor exercises, are not just for having better orgasms. They can actually help prevent important health issues that you should start taking care of now. Pelvic...

READ MORE

Period 101