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Ruby Kegel Trainer

Ruby Kegel Trainer

The Iron Ball Weighs 20g

Perfect For Beginners

Premium

Medical-Grade Silicone

Reusable For Years

Color: Aqua

Strengthen your pelvic floor muscles with the Ruby Kegel Trainer and enjoy life’s best moments without worry. Perfect for during and after pregnancy, or if you experience unwelcome leaks.

Care instructions

After using your Ruby Kegel Trainer, wash with mild soap and allow to dry completely (air drying is fine). Then, store in your cotton bag for safekeeping.

Social Impact

Periods shouldn’t stop anyone from living their best life. That’s why,for every Ruby Cup sold, we donate one to someone facing period poverty around the world.Thanks to our community and NGO partners,we’ve donated over 150,000 cups so far! Plus,2% of every Ruby Cup period pants sale goes to a Learning Centre nursery in Kisumu, Kenya, built with our long-time partners, the Golden Girls Foundation, supporting early education and nurturing young minds.

The Ruby Standard

Our Ruby Kegel Trainer is crafted from the same high-quality, body-safe silicone as our Ruby Cup, helping you strengthen your pelvic floor safely and effectively. BPA-free, latex-free, and toxin-free. Kind to you, kind to the planet – win-win.

Shipping

UNITED KINGDOM:

  • Tracked shipping: Free on all orders
  • Delivery: 2 business days from fulfillment

WORLDWIDE:

  • Untracked shipping: £2–£8.50 depending on parcel size and destination (no tracking included)
  • Tracked shipping: £5.50–£15.00 depending on parcel size and destination
  • Delivery: 5–7 business days for tracked, 9–12 business days for untracked
View full details

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How to use

  • Step 1
    Find a comfortable position. A kegel newbie? Try lying or sitting down. Top tip: Use a water-based lubricant (or water) for ease insertion.
  • Step 2
    Insert the trainer gently into your vagina. Contract your pelvic floor muscles for 2-10 seconds or use our kegel exercises
  • Step 3
    After your workout, wash your Ruby Kegel Trainer with a mild soap and store in the cotton bag for safekeeping.
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Good to know

How does the Ruby Kegel contribute to easier childbirth?

Our bodies welcome a lot of change during pregnancy. Strong pelvic floor muscles help support the extra weight during pregnancy and help heal the perineum and pelvic organs after labor.

What is the benefit of using the Ruby Kegel over practicing kegel exercises without it?

Properly locating your pelvic floor muscles can be tricky. Using the Ruby Kegel trainer will lend a helping hand in locating and exercising your pelvic floor muscles. Want to level up your kegel routine? We also recommend using the Ruby Kegel for more intense exercise routines.

How far in the pregnancy can I start doing the exercises and when during pregnancy should I stop?

This would really depend on the person and the pregnancy: you should discuss it with your doctor.

How soon after giving birth can you use the Ruby Kegel?

It really depends on the person, the labour (vaginal, C-section, single baby, twins etc). We advise that you discuss this with your doctor.

How long does the Ruby Kegel Trainer last for?

Well looked after, it would last around ten years.
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