The Ruby Editorial

Things That Have To Change About Period Ads

3 Things That Have To Change About Period Ads

Ruby Cup Editor

Period blood is normal, it’s not dirty, nor disgusting. Ads should stop showing what periods most certainly are not: blue, an easy-peasy event or a light spot on underwear. Just no.

Period 101

3 Things That Have To Change About Period Ads

Ruby Cup Editor

Period blood is normal, it’s not dirty, nor disgusting. Ads should stop showing what periods most certainly are not: blue, an easy-peasy event or a light spot on underwear. Just no.

READ MORE

Period 101
Periods, Poverty & Shame: Breaking The Vicious Circle

Periods, Poverty & Shame: Breaking The Vicious ...

Ruby Cup Editor

This is Mercy. When she gets her period, she doesn’t go to school. Mercy lives in one of the slums in Kenya, where money is very tight for many families....

Our Impact

Periods, Poverty & Shame: Breaking The Vicious ...

Ruby Cup Editor

This is Mercy. When she gets her period, she doesn’t go to school. Mercy lives in one of the slums in Kenya, where money is very tight for many families....

READ MORE

Our Impact
Menstrual Hygiene Day – 3 Reasons Why It Matters

Menstrual Hygiene Day – 3 Reasons Why It Matters

Ruby Cup Editor

© Femme International For 28 days in May, everybody working in the “bloody business” will be tweeting and posting about something called “Menstrual Hygiene Day” or “Menstrual Hygiene Month”. Just...

Our Impact

Menstrual Hygiene Day – 3 Reasons Why It Matters

Ruby Cup Editor

© Femme International For 28 days in May, everybody working in the “bloody business” will be tweeting and posting about something called “Menstrual Hygiene Day” or “Menstrual Hygiene Month”. Just...

READ MORE

Our Impact
Do-I-Have-Weak-Pelvic-Floor-Muscles?

Do I Have Weak Pelvic Floor Muscles?

Ruby Cup Editor

Read our blog post and get to know how to locate pelvic floor muscles and if they need any training.

Menstrual Cup 101

Do I Have Weak Pelvic Floor Muscles?

Ruby Cup Editor

Read our blog post and get to know how to locate pelvic floor muscles and if they need any training.

READ MORE

Menstrual Cup 101
Best-Kegel-Exercises

Best Kegel Exercises – Workout Plan For Beginne...

Ruby Cup Editor

Strengthen your pelvic floor muscles with these step-by-step kegel exercises with 6 different routines that will take you from beginner to expert!

Menstrual Cup 101

Best Kegel Exercises – Workout Plan For Beginne...

Ruby Cup Editor

Strengthen your pelvic floor muscles with these step-by-step kegel exercises with 6 different routines that will take you from beginner to expert!

READ MORE

Menstrual Cup 101
 reasons-for-doing-kegel-exercises

5 Reasons Why You Should Start Doing Kegel Exer...

Ruby Cup Editor

Kegel exercises, or pelvic floor exercises, are not just for having better orgasms. They can actually help prevent important health issues that you should start taking care of now. Pelvic...

Period 101

5 Reasons Why You Should Start Doing Kegel Exer...

Ruby Cup Editor

Kegel exercises, or pelvic floor exercises, are not just for having better orgasms. They can actually help prevent important health issues that you should start taking care of now. Pelvic...

READ MORE

Period 101