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The Pelvic Pair

The Pelvic Pair

Color: Aqua
size

This dreamy duo is perfect if you’re looking to strengthen your pelvic floor muscles and contribute towards a greener future. The set includes our Ruby Cup and Ruby Kegel Trainer, ideal for both beginners and pelvic-pros.

The details

Made using premium quality medical-grade silicone, The Pelvic Pair’s a great option after pregnancy or if you’re looking to strengthen your pelvic floor muscles. Do good, feel good.

The good stuff

Premium medical-grade silicone
PFAS, silver, and chemical free – no nasties here!
Washable, reusable, and 100% sustainable
Good for you, your period and the planet

Care instructions

Before and after your period
Use our Ruby Sterilizer to clean your cup. Simply fill your Ruby Sterilizer with water, add your Ruby Cup and microwave for 3-5 minutes (or put in a pot of boiling water.

During your period
Empty your cup,rinse under clean running water, reinsert and go! In a public toilet, use abottle of water to rinse your cup over the toilet. Or wipe clean with dry ordamp toilet paper, then reinsert.

Wear. Rinse. Repeat. Simple!

At the end of your period
Sterilize your cup again using your Ruby Sterilizer, make sure it’s completely dry (air drying is totally fine) before storing.

Social impact

Periods shouldn’t stop anyone from living their best life. That’s why we’re breaking down barriers for people with periods everywhere. With sustainable, premium products that are accessible to all, we deliver real social impact across the globe.

Ruby Cup is proud to be the first-ever menstrual cup brand to introduce the ‘Buy One, Give One’ program. Not familiar? No problem! For every Ruby Cup purchase we donate one to someone facing period poverty around the world, on your behalf. Pretty great, right?

Thanks to our Ruby Community and our cherished NGO partners, we’ve donated over 150,000 period cups worldwide. And we’re not stopping there.

The Ruby standard

We say no to nasties. Free from BPA, latex and toxins, our Ruby Cup and Sterilizer provide a reliable and eco-friendly solution for your monthly cycle. And they’re made from safe and hygienic medical-grade silicone. Kind to you, kind to the planet – win-win.

Shipping and returns

Ruby Cup Money Back Guarantee

Not completely in love with your Ruby Cup? No stress. Our Money Back Guarantee is valid within 120 days from your original purchase, so you can return your Ruby Cup or change size, hassle free.

Simply fill in the Return Form, pop your cup in the post and we’ll send you a different size or process your refund (all you’ll need to do is cover the shipping cost).

Our Money Back Guarantee is available for Ruby Cup purchases (but not our other products). It's only valid once, so no double swapsies or refunds after trying a different size. Check out our T&Cs for more details.

Flexible returns for peace of mind:

We get it – sometimes you might just change your mind. That’s why we offer easy exchanges or credits.

Here’s how it works:

Return your products within 30 days of receiving them

Make sure they’re unopened, in original condition, with tags still attached (where applicable)

For bundles: You can try on one item, but the rest must stay unopened.

Send the whole pack back together

– no individual returns from a bundle please!

Need to return something?

Drop us an email to hello@rubycup.com with details of the product(s) you’re returning.

You’ll need to cover the return shipping (we recommend using a tracked service to avoid any mishaps).

Our Ruby Kegel Trainer is not valid
for return. If you received a faulty or damaged parcel, please get in touch.

Shipping

United Kingdom

Tracked shipping:

Free for all orders

Worldwide

Untracked shipping:

Between £2-£8.5 depending on your parcel size and shipping destination

(Please take into account that no
tracking is included)

Tracked shipping

Between £5.50-£15.00 depending on your parcel size and shipping destination

Shipping times:

Tracked shipping: 5-7 business days from fulfillment date

Untracked shipping: 9-12 business days from fulfillment date

View full details

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  • Ruby Kegel Trainer

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    Ruby Kegel Trainer

    £12.95
    £0.00 GBP £12.95
  • The Pelvic Pair

    The Pelvic Pair

    The Pelvic Pair

    £31.95
    £31.95
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How to use

  • Step 1
    Sterilize your Ruby Cup in our Ruby Sterilizer before folding and inserting. Fold and insert your Ruby Cup. There are lots of ways to fold your cup – try them out and find the one that works best for you
  • Step 2
    Remove your cup, pour the contents in the toilet, rinse with water or wipe with toilet tissue before inserting again. You can wear your Ruby Cup for up to 12 hours, depending on your flow
  • Step 3
    Strengthen your pelvic floor muscles with our Ruby Kegel Trainer and exercises.
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Good to know

What is a Ruby Cup?

Enjoy the freedom of a period without limits with Ruby Cup. Created with first-time users in mind, our Ruby Cup’s a planet-friendly, reusable solution to single use tampons and pads.

Made from medical-grade silicone, Ruby Cup’s flexible and seamless design makes it easy to use, even for beginners.

Our cups give comfortable, reliable and leak-proof period protection for up to 12 hours, day and night, whatever your plans. Voted best cup for sports by Women’s Running Awards 2024.

3x the capacity of a super tampon
100% vegan and plastic free
15K+ tons plastic saved
120-day money back guarantee

Will using a Ruby Cup give me thrush?

No. Thrush is caused by Candida, a yeast fungus and can occur when the natural balance of your vagina is disturbed. Unlike tampons, the Ruby Cup does not absorb or interfere with the natural pH of your vagina. We recommend that you avoid using perfumed soaps to clean your cup and when washing your delicate vaginal area as this can also disturb your pH balance.

What is the benefit of using the Ruby Kegel over practicing kegel exercises without it?

Properly locating your pelvic floor muscles can be tricky. Using the Ruby Kegel trainer will lend a helping hand in locating and exercising your pelvic floor muscles. Want to level up your kegel routine? We also recommend using the Ruby Kegel for more intense exercise routines.

How long does the Ruby Kegel Trainer last for?

Well looked after, it would last around ten years.

How far in the pregnancy can I start doing the exercises and when during pregnancy should I stop?

This would really depend on the person and the pregnancy: you should discuss it with your doctor.

How does the Ruby Kegel contribute to easier childbirth?

Our bodies welcome a lot of change during pregnancy. Strong pelvic floor muscles help support the extra weight during pregnancy and help heal the perineum and pelvic organs after labor.

How soon after giving birth can you use the Ruby Kegel?

It really depends on the person, the labour (vaginal, C-section, single baby, twins etc). We advise that you discuss this with your doctor.
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