Our Authors
Our articles are crafted by a team of dedicated writers and experts, including medical professionals who bring their knowledge and experience to our content. Meet the authors behind our posts and discover the expertise and passion that inform every article.
Dr. Alice Byram
Alice Byram is a highly qualified medical professional with a BSc in Medicine and Surgery. She studied medicine at the University of Malaga in Spain and Humboldt University in Berlin. Her research experience spans both primary and tertiary care, reflecting her career in Family Medicine in Barcelona and Emergency Medicine in the English National Health Service. Dr Byram brings her expertise and clinical experience to every article she writes, ensuring accurate, evidence-based information for her readers
Amy Harris
Amy Harris is a certified nurse-midwife (CNM) with more than a decade of clinical experience in reproductive health clinics, hospitals, and private OB/GYN practices. Amy holds a Masters of Science in Maternal and Child Health from Harvard Chan School of Public Health and completed her nursing and midwifery training at Yale School of Nursing and Boston University School of Public Health. In 2025, The National Menopause Society named her a Certified Menopause Practitioner (CMP).Passionate about empowering women through a better understanding of their own bodies, Amy puts her clinical and public health training to work as a dedicated women’s health writer.
Dr. Yuri Ochiai Martí
Dr. Yuri Ochiai Martí is a family physician, integrative doctor, and acupuncturist with Japanese heritage. She has been immersed in holistic medicine since childhood, which has shaped her understanding of health as a whole concept that considers not only the body but also the mind and spirit. These disciplines allow her to address health concerns in a respectful, person-centered way, emphasizing emotional well-being, lifestyle changes, and nutrition as keys to achieving greater balance. Over the past few years, she has specialized in endometriosis and integrative endocrinology, deepening her knowledge and experience in these areas as part of her ongoing medical journey.
Valentina Carrara
Valentina has been part of the Ruby Cup team for several years and writes about sustainable period care, including menstrual cups and period underwear. She focuses on creating clear, practical content that helps people feel more confident about their period choices. Her goal is to make sustainable period care easy to understand and accessible to everyone. If you have any questions or doubts, she’s always happy to help: Just drop her a message at hello@rubycup.com.
Chloe Arneberg
Chloe is Ruby Cups digital marketing specialist. With a passion for creating meaningful content, she crafts videos, explores emerging topics and trends, and brings fresh perspectives to the conversation around menstrual health. Chloe finds inspiration through travel and connecting with people around the world (she always has her passport on her!) Her go-to Ruby Cup product would be the black flow freedom period underwear.