The Ruby Editorial

The African Coalition For Menstrual Health Management

The African Coalition For Menstrual Health Mana...

Ruby Cup Editor

Get to know the ACMHM: Its vision is that by 2030, all people with periods are empowered to address the MHM challenges in development & humanitarian settings.

Our Impact

The African Coalition For Menstrual Health Mana...

Ruby Cup Editor

Get to know the ACMHM: Its vision is that by 2030, all people with periods are empowered to address the MHM challenges in development & humanitarian settings.

READ MORE

Our Impact
how to choose a menstrual cup

How To Choose A Menstrual Cup

Ruby Cup Editor

Wondering how to choose a menstrual cup? Not sure which menstrual cup is best for your body - or your period? The Ruby Cup menstrual cup guide is here to...

Menstrual Cup 101

How To Choose A Menstrual Cup

Ruby Cup Editor

Wondering how to choose a menstrual cup? Not sure which menstrual cup is best for your body - or your period? The Ruby Cup menstrual cup guide is here to...

READ MORE

Menstrual Cup 101
The Ruby Women Group from Global One, Mathare, Kenya.

Can Menstrual Health Change a Community?

Ruby Cup Editor

One of the biggest struggles of those living in poverty is definitely menstruation. This is a story about a group of 40 people, who received a Ruby Cup and the journey of opportunities this gift...

Our Impact

Can Menstrual Health Change a Community?

Ruby Cup Editor

One of the biggest struggles of those living in poverty is definitely menstruation. This is a story about a group of 40 people, who received a Ruby Cup and the journey of opportunities this gift...

READ MORE

Our Impact
Girls skipping school to sit on sand

Why Are Girls Skipping School To Sit on Sand?

Mynte Bahora

A menstrual cup can keep girls in school during their period, lighten the economic burden for them and their families and even improve school grades.

Your Stories

Why Are Girls Skipping School To Sit on Sand?

Mynte Bahora

A menstrual cup can keep girls in school during their period, lighten the economic burden for them and their families and even improve school grades.

READ MORE

Your Stories
How Much Do You Bleed on Your Period? What Research Says

How Much Do You Bleed on Your Period? What Rese...

Ruby Cup Editor

How much blood do you lose on your period? What’s too little, too much or normal? How fast is it normal to fill a menstrual cup? Find out what research...

Period 101

How Much Do You Bleed on Your Period? What Rese...

Ruby Cup Editor

How much blood do you lose on your period? What’s too little, too much or normal? How fast is it normal to fill a menstrual cup? Find out what research...

READ MORE

Period 101
anemia-and-periods

Anemia and Periods: How They Are Related

Ruby Cup Editor

Periods can cause anemia if the iron you lose while menstruating is not replaced. Here’s how to know if you have low iron and how to keep your iron levels...

Period 101

Anemia and Periods: How They Are Related

Ruby Cup Editor

Periods can cause anemia if the iron you lose while menstruating is not replaced. Here’s how to know if you have low iron and how to keep your iron levels...

READ MORE

Period 101