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Students at Muhoroni High School (Kisumu, Kenya) participating in our menstrual health workshop and sharing feedback about their use of the Ruby Cup

Innovative Partnerships: ThoughtWorks and Ruby Cup

Understanding Impact: ThoughtWorks and Ruby Cup Come Together To Improve Data Collection  Every Ruby Cup sold comes with a Buy One, Give One promise. Our donation programme is a central...

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Innovative Partnerships: ThoughtWorks and Ruby Cup

Understanding Impact: ThoughtWorks and Ruby Cup Come Together To Improve Data Collection  Every Ruby Cup...

Top practical menstrual cup tips

23 Of Our Most Practical Menstrual Cup Tips

23 of the most practical menstrual cup tips and tricks: everything from what size to choose, how to clean gunk from air holes to the best place to empty your...

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23 Of Our Most Practical Menstrual Cup Tips

23 of the most practical menstrual cup tips and tricks: everything from what size to...

Innovative Partnerships: Luanda International School & Ruby Cup

Innovative Partnerships: Luanda International School & Ruby Cup

As part of our commitment to innovative partnerships, Ruby Cup has partnered with a student-led initiative at the Luanda International School in Angola to run menstrual health workshops and donate...

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Innovative Partnerships: Luanda International School & Ruby Cup

As part of our commitment to innovative partnerships, Ruby Cup has partnered with a student-led...

Got a Menstrual Cup That Doesn't Fit? Here's What You Can Do

Got a Menstrual Cup That Doesn't Fit? Here's What You Can Do

Wondering if you bought the right menstrual cup's size? Find out the key signs that your cup is a bad fit for your cervix & what you can do about...

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Got a Menstrual Cup That Doesn't Fit? Here's What You Can Do

Wondering if you bought the right menstrual cup's size? Find out the key signs that...

Travelling The World With A Menstrual Cup - Tips & Tricks

Travelling The World With A Menstrual Cup - Tips & Tricks

Learn how using a Ruby Cup has improved Elena’s travels and how she manages her period on the go.

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Travelling The World With A Menstrual Cup - Tips & Tricks

Learn how using a Ruby Cup has improved Elena’s travels and how she manages her...

Ruby Cup trainer conducting menstrual health training

A Day In The Life Of A Ruby Cup Trainer

Menstrual health educator Judith from Femme International explains how workshops about menstrual cups and health are impacting people in local communities.

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A Day In The Life Of A Ruby Cup Trainer

Menstrual health educator Judith from Femme International explains how workshops about menstrual cups and health...