our impact

Supporting Offline Communities During the Pandemic: Ruby Cup and ACROSS Find Ways to Mentor Menstrual Cup Users in South Sudan
ACROSS Menstrual Hygiene Educator conducting a follow up survey with a Ruby Cup user in Mahad IDP Camp  (Photo credit: Anna Abel / In Partnership...
Frontline Health Workers Receive Free Ruby Cups
More than 850 Ruby Cups have been distributed to frontline health workers across Europe and Kenya to allow them to live their periods with dignity...
Innovative Partnerships: ThoughtWorks and Ruby Cup
Understanding Impact: ThoughtWorks and Ruby Cup Come Together To Improve Data Collection  Every Ruby Cup sold comes with a Buy One, Give One promise. Our...
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menstrual cup 101

What's a Menstrual Cup?
The menstrual cycle is a vital sign and can be an indication of the general state of a woman's health. However, since the beginning of humanity,...
Can I use my menstrual cup after vaginal infection?
Dr. Dorothee Struck explains why a menstrual cup is safe to use after a yeast infection, how to clean a menstrual cup after an infection...
Can Menstrual Cups Cause Organ Prolapse?
  First of all in order to answer that we need to understand what a pelvic prolapse is. It is when the organs from the...
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period 101

Masturbating on your period
Can you masturbate on your period? The answer is: YES, YES, YES! When I was a teenager, no one told me that women masturbate, neither...
PCOS (Polycystic Ovary Syndrome)
What Is PCOS? Polycystic ovary symptom or PCOS as it is still currently known, is an endocrine condition in which your ovaries having many “cysts”....
Endometriosis
  What is endometriosis? Endometriosis is a condition in which cells similar to those from the uterus or womb are found in other places in...
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your stories

Social Period
Social Period offers a solution to the problem of period poverty by placing donation boxes in public places such as supermarkets, drugstores, cafés and coworking...
Fighting Fires with her Menstrual Cup
Here's Hannah's story, the story of a firefighter and her Ruby Cup. She reached out to us a couple of days ago with this lovely...
Travelling the world with her menstrual cup
Learn how using a Ruby Cup has improved Elena’s travels and how she manages her period on the go.
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spanish

Masturbarse con la Regla
¿Está bien masturbarse durante su período? La respuesta es: ¡SÍ, SÍ, SÍ!  En mi adolescencia nadie me dijo que las mujeres se masturbaban y mucho...
¿Qué es una copa menstrual?
La Ruby Cup es una copa menstrual de primera calidad hecha de silicona de grado médico 100% , es suave y fácil de usar. La...
Guía para usar una copa menstrual con un DIU
El control de natalidad es una preocupación para todas las personas que se encuentran en fase reproductiva de su vida. Un DIU (dispositivo intrauterino) es...
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german

Wie lange kann man eine Menstruationstasse tragen?
Sind Menstruationstassen sicher? Und wie lange kann man sie am Stück tragen. Wir erklären dir alles in unseren Ruby Cup Sicherheitsempfehlungen.
Menstruationstasse läuft aus? Ursache und Lösungen
Ist deine Menstruationstasse undicht? Unser Ruby Cup Guide erklärt dir sechs mögliche Gründe, weshalb deine Menstruationstasse undicht ist und was dagegen hilft.
So findest du die richtige Menstruationstasse für dich
(und gute Gründe, um damit anzufangen, sie zu verwenden)
Wenn du es gewohnt bist, herkömmliche Periodenprodukte wie Binden und Tampons zu benutzen, dann kann sich der Wechsel zur Menstruationstasse leicht verunsichernd anfühlen. Vielleicht hast...
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