our impact

Face to face with Amirah, founder of Ditch The Rag
We interviewed Amirah, the founder of a charity initiative that fights period poverty in the UK and got to know about her story, mission, beliefs...
The girls of now will be the leaders of the future, Golden Girls.
Interview with Golda Ayodo and Ben Obera, founders of Golden Girls - Ruby Cup partners since 2013.  How were the Golden Girls born? In 2010,...
Ufulu Malawi, women empowering women
Ufulu started off as a crowd-funding project after I realised that so many women living in Malawi, were in period poverty.   Period Poverty is defined...
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menstrual cup 101

Yes, You Can Pee And Poop Normally With A Menstrual Cup In
Does it feel different to pee and poop with a menstrual cup in? In this article we're covering all your questions about menstrual cups and going to...
Can Your Menstrual Cup Cause Yeast Infections?
A vaginal yeast infection makes an itch you can't scratch - and you'll do anything to avoid that. Learn the details of menstrual cups and yeast...
Want a Vegan Menstrual Cup? Look No Further
Of course you want your menstrual products to reflect your vegan lifestyle. Choose a Ruby Cup menstrual cup - it’s registered with The Vegan Society.
More on menstrual cup 101...

period 101

Best Period Products for a (More) Carefree Period
We've gathered all the info you need to find your personal best period product taking both bodily health, environment and daily life factors into account.
Menstrual Health Month May 2022 #WeAreCommitted
This May 2022, we double all donations in our Buy One Give One program, making it #buy1give2. Come fight period poverty twice as hard together...
How to Increase Your Period Flow & How I Accidentally Did It
Wait no more for the red flow to be back in town: eat some pineapples and she’ll be there faster than you can say….”pineapple”.
More on period 101...

your stories

5 Sustainable and Ethical Fashion Brands to Shop in Summer
These are 5 sustainable fashion brands that are taking steps to minimise the industry's carbon footprint and implementing ethical practices too.
Your Period Called: About the Founder and Mission
Being menstruating humans is bad ass, but it is also hard. We believe everyone should know about how their body works and not feel alone...
Social Period
Social Period offers a solution to the problem of period poverty by placing donation boxes in public places such as supermarkets, drugstores, cafés and coworking...
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spanish

Masturbarse con la Regla
¿Está bien masturbarse durante su período? La respuesta es: ¡SÍ, SÍ, SÍ!  En mi adolescencia nadie me dijo que las mujeres se masturbaban y mucho...
¿Qué es una copa menstrual?
La Ruby Cup es una copa menstrual de primera calidad hecha de silicona de grado médico 100% , es suave y fácil de usar. La...
Guía para usar una copa menstrual con un DIU
El control de natalidad es una preocupación para todas las personas que se encuentran en fase reproductiva de su vida. Un DIU (dispositivo intrauterino) es...
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german

Wie lange kann man eine Menstruationstasse tragen?
Sind Menstruationstassen sicher? Und wie lange kann man sie am Stück tragen. Wir erklären dir alles in unseren Ruby Cup Sicherheitsempfehlungen.
Menstruationstasse läuft aus? Ursache und Lösungen
Ist deine Menstruationstasse undicht? Unser Ruby Cup Guide erklärt dir sechs mögliche Gründe, weshalb deine Menstruationstasse undicht ist und was dagegen hilft.
So findest du die richtige Menstruationstasse für dich
(und gute Gründe, um damit anzufangen, sie zu verwenden)
Wenn du es gewohnt bist, herkömmliche Periodenprodukte wie Binden und Tampons zu benutzen, dann kann sich der Wechsel zur Menstruationstasse leicht verunsichernd anfühlen. Vielleicht hast...
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