our impact

Ditch the Rag, combatting period poverty with plastic free menstrual products.
Ditch The Rag was founded in 2019 by Amirah Miller, a Science Teacher in West London. We spoke to Amirah, who told us about why...
The girls of now will be the leaders of the future, Golden Girls.
Interview with Golda Ayodo and Ben Obera, founders of Golden Girls - Ruby Cup partners since 2013.  How were the Golden Girls born? In 2010,...
Ufulu Malawi, women empowering women
Ufulu started off as a crowd-funding project after I realised that so many women living in Malawi, were in period poverty.   Period Poverty is defined...
More on our impact...

menstrual cup 101

The Best Menstrual Cup for a Tilted Uterus & How to Use It
You can wear a menstrual cup if you have a tilted uterus. Our expert guide answers popular FAQs about how to wear your cup, with...
Menstrual Cup Pain: Is It Normal & What Can You Do About It?
You shouldn't feel pain while wearing your menstrual cup. Here are some tips and advice to help you wear your menstrual cup comfortably.
Your Menstrual Cup Keeps Sliding Down? Here’s What to Do
It's your first time using a cup and you're super excited. You followed the instructions on how to use a menstrual cup, sterilized your cup...
More on menstrual cup 101...

period 101

How to Increase Your Period Flow & How I Accidentally Did It
Wait no more for the red flow to be back in town: eat some pineapples and she’ll be there faster than you can say….”pineapple”.
Sex On Your Period
Menstruation is a natural process in our body and part of the menstrual cycle which is fundamental to our health.  For many years, we’ve believed...
Masturbating on your period
Can you masturbate on your period? The answer is: YES, YES, YES! When I was a teenager, no one told me that women masturbate, neither...
More on period 101...

your stories

5 Sustainable and Ethical Fashion Brands to Shop for the Summer
Why Sustainable Fashion Matters? Sustainable fashion is a healthy and strong alternative to conventional fast fashion, since it combines environmental care, respect for the human...
Your Period Called
Being menstruating humans is bad ass, but it is also hard. We believe everyone should know about how their body works and not feel alone...
Social Period
Social Period offers a solution to the problem of period poverty by placing donation boxes in public places such as supermarkets, drugstores, cafés and coworking...
More on your stories...

spanish

Masturbarse con la Regla
¿Está bien masturbarse durante su período? La respuesta es: ¡SÍ, SÍ, SÍ!  En mi adolescencia nadie me dijo que las mujeres se masturbaban y mucho...
¿Qué es una copa menstrual?
La Ruby Cup es una copa menstrual de primera calidad hecha de silicona de grado médico 100% , es suave y fácil de usar. La...
Guía para usar una copa menstrual con un DIU
El control de natalidad es una preocupación para todas las personas que se encuentran en fase reproductiva de su vida. Un DIU (dispositivo intrauterino) es...
More on spanish...

german

Wie lange kann man eine Menstruationstasse tragen?
Sind Menstruationstassen sicher? Und wie lange kann man sie am Stück tragen. Wir erklären dir alles in unseren Ruby Cup Sicherheitsempfehlungen.
Menstruationstasse läuft aus? Ursache und Lösungen
Ist deine Menstruationstasse undicht? Unser Ruby Cup Guide erklärt dir sechs mögliche Gründe, weshalb deine Menstruationstasse undicht ist und was dagegen hilft.
So findest du die richtige Menstruationstasse für dich
(und gute Gründe, um damit anzufangen, sie zu verwenden)
Wenn du es gewohnt bist, herkömmliche Periodenprodukte wie Binden und Tampons zu benutzen, dann kann sich der Wechsel zur Menstruationstasse leicht verunsichernd anfühlen. Vielleicht hast...
More on german...