our impact

Period Stigma: Where it Comes From & How to Fight It
Period stigma brings physical, mental and emotional health issues. We are fighting the stigma in order to make healthy and dignified menstruation possible for all. 
Cultivating Period Dignity By Breaking Stigmas And Taboos
No one should be held back by their period. Everyone deserves the chance to live life as they choose and to their full potential -...
Ending Period Poverty With Menstrual Cups & Education
When fighting period poverty by donating menstrual cups, we ensure a healthy donation process and long-term impact. Ruby Cup is the period cup that impacts...
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menstrual cup 101

How To Wear White On Your Period With A Menstrual Cup
Want to wear white while on your period? We hear you, you should be able to wear anything you please. Leak-free is only a fair...
Can Plastic Free Periods Help Us Pay Back Climate Debt?
With our Ruby Cup, we’ve created plastic free periods since 2011. On this Earth Overshoot Day we take a look into how much plastic you...
Zero Waste DIY Water-Based Lube For Plastic Free July
We're making our own water-based lubricant as a zero waste alternative to store-bought lubes in plastic tubes. It's cheap, easy to make, and plastic free.
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period 101

Progress Over Perfection For Plastic Free July
You, too, make a difference in this world as perfectly imperfect as it might be. Jump to our plastic less pep talk for this Plastic...
Easy Menstrual Blood Plant Fertilizer For Plastic Free July
In our preparation for Plastic Free July, we’ve been trying out menstrual blood as a natural and very zero waste plant fertilizer. The menstrual cup...
Ruby Cup's Guide to Surviving the Tampon Shortage
As if a never-ending pandemic, supply-chain disruptions, and the highest inflation in four years weren’t miserable enough, now we have to deal with a tampon...
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your stories

5 Sustainable and Ethical Fashion Brands to Shop in Summer
These are 5 sustainable fashion brands that are taking steps to minimise the industry's carbon footprint and implementing ethical practices too.
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german

Wie lange kann man eine Menstruationstasse tragen?
Sind Menstruationstassen sicher? Und wie lange kann man sie am Stück tragen. Wir erklären dir alles in unseren Ruby Cup Sicherheitsempfehlungen.
Menstruationstasse läuft aus? Ursache und Lösungen
Ist deine Menstruationstasse undicht? Unser Ruby Cup Guide erklärt dir sechs mögliche Gründe, weshalb deine Menstruationstasse undicht ist und was dagegen hilft.
So findest du die richtige Menstruationstasse für dich
(und gute Gründe, um damit anzufangen, sie zu verwenden)
Wenn du es gewohnt bist, herkömmliche Periodenprodukte wie Binden und Tampons zu benutzen, dann kann sich der Wechsel zur Menstruationstasse leicht verunsichernd anfühlen. Vielleicht hast...
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