our impact

Ditch the Rag, combatting period poverty with plastic free menstrual products.
Ditch The Rag was founded in 2019 by Amirah Miller, a Science Teacher in West London. I started Ditch the Rag as it was becoming...
The girls of now will be the leaders of the future, Golden Girls.
Interview with Golda Ayodo and Ben Obera, founders of Golden Girls - Ruby Cup partners since 2013.  How were the Golden Girls born? In 2010,...
Ufulu Malawi, women empowering women
Ufulu started off as a crowd-funding project after I realised that so many women living in Malawi, were in period poverty.   Period Poverty is defined...
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menstrual cup 101

Menstrual Cups and Period Panties: The Future Of Sustainable Periods
Plastic waste is one of the biggest environmental issues the world is facing today. And disposable period products are unfortunately part of this problem. Did...
What's a Menstrual Cup?
The menstrual cycle is a vital sign and can be an indication of the general state of a woman's health. However, since the beginning of humanity,...
Can I use my menstrual cup after vaginal infection?
Dr. Dorothee Struck explains why a menstrual cup is safe to use after a yeast infection, how to clean a menstrual cup after an infection...
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period 101

Sex On Your Period
Menstruation is a natural process in our body and part of the menstrual cycle which is fundamental to our health.  For many years, we’ve believed...
Masturbating on your period
Can you masturbate on your period? The answer is: YES, YES, YES! When I was a teenager, no one told me that women masturbate, neither...
PCOS (Polycystic Ovary Syndrome)
What Is PCOS? Polycystic ovary symptom or PCOS as it is still currently known, is an endocrine condition in which your ovaries having many “cysts”....
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your stories

5 Sustainable and Ethical Fashion Brands to Shop for the Summer
Why Sustainable Fashion Matters? Sustainable fashion is a healthy and strong alternative to conventional fast fashion, since it combines environmental care, respect for the human...
Your Period Called
Being menstruating humans is bad ass, but it is also hard. We believe everyone should know about how their body works and not feel alone...
Social Period
Social Period offers a solution to the problem of period poverty by placing donation boxes in public places such as supermarkets, drugstores, cafés and coworking...
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spanish

Masturbarse con la Regla
¿Está bien masturbarse durante su período? La respuesta es: ¡SÍ, SÍ, SÍ!  En mi adolescencia nadie me dijo que las mujeres se masturbaban y mucho...
¿Qué es una copa menstrual?
La Ruby Cup es una copa menstrual de primera calidad hecha de silicona de grado médico 100% , es suave y fácil de usar. La...
Guía para usar una copa menstrual con un DIU
El control de natalidad es una preocupación para todas las personas que se encuentran en fase reproductiva de su vida. Un DIU (dispositivo intrauterino) es...
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german

Wie lange kann man eine Menstruationstasse tragen?
Sind Menstruationstassen sicher? Und wie lange kann man sie am Stück tragen. Wir erklären dir alles in unseren Ruby Cup Sicherheitsempfehlungen.
Menstruationstasse läuft aus? Ursache und Lösungen
Ist deine Menstruationstasse undicht? Unser Ruby Cup Guide erklärt dir sechs mögliche Gründe, weshalb deine Menstruationstasse undicht ist und was dagegen hilft.
So findest du die richtige Menstruationstasse für dich
(und gute Gründe, um damit anzufangen, sie zu verwenden)
Wenn du es gewohnt bist, herkömmliche Periodenprodukte wie Binden und Tampons zu benutzen, dann kann sich der Wechsel zur Menstruationstasse leicht verunsichernd anfühlen. Vielleicht hast...
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