ruby cup

Menstrual Cramps
Periods causing you pain? Cramps are a common menstrual complaint among people with periods. Fortunately, there are some simple steps you can take and we...
Why It's Never Too Late To Change To A Menstrual Cup
Old Habits Die Hard, But Now Is The Time To Look At Those Habits It’s a bit like doing a Marie Kondo on your accumulated...
Me and My Cup: A Toolkit For Happy Periods
We’ve been working closely with our partner organisations to create a brand new trainers toolkit - Me and My Cup. The kit consists of a...
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menstrual cup tips

How To Use a Menstrual Cup
You've tried tampons and pads, but you've heard about menstrual cups? Using Ruby Cup is very similar to using tampons, and cups are widely used...
On the go with a menstrual cup
Curious about how to use your menstrual cup in a busy public bathroom? It’s easy. They are the perfect menstrual solution for people with active...
How to clean and store a Menstrual Cup
We know that modern life is busy and when it comes to your period, simple and stress-free is always best. You may already use tampons,...
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period tips

Your Menstrual Cycle
Wondering what the menstrual cycle is, and what it means for you and your body? Understanding your menstrual cycle can improve your menstrual health, well-being,...
PMS (Premenstrual Syndrome)
Tired of feeling down with PMS? Sick of the ups and downs? There are simple lifestyle changes that you can make to ease some of...
Period Problems
Is your period causing problems? Period problems can mean anything from having an irregular flow to suffering extreme PMS symptoms.  If problems with your periods...
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social impact

Supporting Offline Communities During the Pandemic: Ruby Cup and ACROSS Find Ways to Mentor Menstrual Cup Users in South Sudan
ACROSS Menstrual Hygiene Educator conducting a follow up survey with a Ruby Cup user in Mahad IDP Camp  (Photo credit: Anna Abel / In Partnership...
Frontline Health Workers Receive Free Ruby Cups
More than 850 Ruby Cups have been distributed to frontline health workers across Europe and Kenya to allow them to live their periods with dignity...
Innovative Partnerships: ThoughtWorks and Ruby Cup
Understanding Impact: ThoughtWorks and Ruby Cup Come Together To Improve Data Collection  Every Ruby Cup sold comes with a Buy One, Give One promise. Our...
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feminism

This woman made 160 plaster cast vulvas that got turned into a game
After making the first vulva cast for herself, Gloria Dimmel has been manufacturing vulva replicas since 2017. She now has more than 160 vulvas in...
“More powerful together” – A few thoughts on IWD2019
The United Nations’ official theme for this year’s International Women’s Day is “More Powerful Together”: a call to stand in unison for gender equality. “It...
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healthy living

Your Menstrual Cycle
Wondering what the menstrual cycle is, and what it means for you and your body? Understanding your menstrual cycle can improve your menstrual health, well-being,...
PMS (Premenstrual Syndrome)
Tired of feeling down with PMS? Sick of the ups and downs? There are simple lifestyle changes that you can make to ease some of...
Period Problems
Is your period causing problems? Period problems can mean anything from having an irregular flow to suffering extreme PMS symptoms.  If problems with your periods...
More on healthy living...

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