How much blood is too much blood? Many people suffer from a strong regulation. This is not uncommon or unhealthy. The intensity of your bleeding can vary from cycle to cycle depending on how you have been nourished, for example. Your hormone level also plays an important role.

There are several ways to deal with a strong period, so it will not worry you more. A few tips and easy solutions can be found in this article.

What causes a heavy menstrual period (Menorrhagia)?

Heavy menstrual bleeding, also called menorrhagia, is a strong and prolonged period (more than 7 days). Mostly there is no relevant cause and often it can be "isolated case" during one of your cycles.

One cause of heavy bleeding can be hormonal imbalances. However, the heavy bleeding may also be due to more severe conditions, such as endometriosis or fibroids. If you are worried about your busy period, feeling unwell, or severely impaired by your daily routine, be sure to make an appointment with your doctor or health care professional.

Strong bleeding: how much is too much?

The menstrual period varies from person to person. In general, however, it can be said that your menstrual period is strong when:

• you have to change your tampons or pads very often
• you often and heavily bleed
• You need to use tampons and bandages at the same time to deal with your menstruation.

It is not easy to measure with tampons and pads. However, with a menstrual cup, as the Ruby Cup Menstrual Cup,  you can easily measure the amount of menstrual bleeding. In a  menstrual cup, the regular blood is collected instead of absorbing it, and the dimensions on the cup make it easy to check the amount.

If you have heavy bleeding on the first two days of your period, then it is normal. But if the strength does not subside in the days that follow, it could be a symptom of having a heavy period. Keeping track of your day 1 menstruation makes it easier to determine how long and how strong your period actually is.

Related posts: Why is my period blood slimy? & Period memes.

Strong menstrual period - what to do?

Many people do not need medical help during a busy period; rather, the choice of toiletries is crucial. Menstrual cups or menstrual cups are a healthy alternative to tampons and bandages, and are particularly suitable for people with periods who have long-term disabilities. 

Menstrual cups - the best solution for a strong period

• The cups can absorb a lot of liquid, you stay protected longer.
• A menstrual cup has a higher capacity than tampons and sanitary napkins and therefore absorbs 2-3x that much blood. This means you do not have to go to the bathroom as often. Especially if you have a strong period with blood clots, the cup is particularly because everything is collected rather than absorbed.
• Menstrual cups are healthy and especially practical. The menstrual cup adapts perfectly to your vagina - there is no leakage and no drying out - that means no more worries! The cups also have great benefits  and are particularly suitable for women with a strong period.
• The menstrual cups are so reusable and therefore very sustainable and economical. This means you can say goodbye to annoying emergency purchases at the drugstore. Your tampon and binding ration will never go out like that because you do not need any more.

When should you go to the doctor?

If you have heavy bleeding, then you should talk to your gynecologist about it. The pill or other hormonal supplements as well as a surgical procedure could be stopped.

It is especially important that you keep an eye on your menstruation to see if you have an extremely heavy menstrual period and discuss the next steps with your doctor if necessary.