Blog

Conversations With Female Mentors In Western Kenya

Conversations With Female Mentors In Western Kenya

The Golden Girls Foundation is one of Ruby Cup’s locally based partners in Kenya. We met some of their mentors and listened to their stories and experiences.

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Conversations With Female Mentors In Western Kenya

The Golden Girls Foundation is one of Ruby Cup’s locally based partners in Kenya. We...

Photo Diary: This Is How Ruby Cups Are Distributed In Rural Kenya

Photo Diary: This Is How Ruby Cups Are Distributed In Rural Kenya

Follow Golda Ayodo from Golden Girls Foundation to see how the Ruby Cup you donated reaches the hands of girls in need.

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Photo Diary: This Is How Ruby Cups Are Distributed In Rural Kenya

Follow Golda Ayodo from Golden Girls Foundation to see how the Ruby Cup you donated...

Q&A with Bryony Farmer from Precious Star Pads

Q&A with Bryony Farmer from Precious Star Pads

There’s a place on YouTube that has answers to all of your menstrual cup questions. It’s a channel called Precious Star Pads by this stellar person called Bryony. At the end...

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Q&A with Bryony Farmer from Precious Star Pads

There’s a place on YouTube that has answers to all of your menstrual cup questions....

Exercise During Your Period: 4 Reasons You Should Do It

Exercise During Your Period: 4 Reasons You Should Do It

Is it hard to find the energy to work out during your period? These 4 benefits of exercising during your period may help! Spoiler alert: exercise helps cramps!

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Exercise During Your Period: 4 Reasons You Should Do It

Is it hard to find the energy to work out during your period? These 4...

Hymens, Virginity and Menstrual Cups in East Africa

Hymens, Virginity and Menstrual Cups in East Africa

Menstrual cups can be a weird thing to wrap your head around when you first hear about them. However, more and more women are sharing the life-changing benefits of menstrual cups....

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Hymens, Virginity and Menstrual Cups in East Africa

Menstrual cups can be a weird thing to wrap your head around when you first...

Feminism, Porn & Periods: An Interview With Erika Lust

Feminism, Porn & Periods: An Interview With Erika Lust

If you think feminism and porn don't fit together, read this interview with Erika Lust, a feminist porn director, and let your whole idea about porn be turned upside down.

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Feminism, Porn & Periods: An Interview With Erika Lust

If you think feminism and porn don't fit together, read this interview with Erika Lust, a...