The period cup that impacts lives.
Ruby Cup menstrual cup
prop ruby cap

1 Menstruationstasse gekauft,
1 Menstruationstasse gespendet

icon heart

Mehr als 139.000 Menstruationstassen gespendet

icon no stress

Mehr als 14.150.000 kg von Plastik gespart

Kaufe unsere Bestseller

Ruby Cup Ruby Cup Ruby Cup Ruby Cup Ruby Cup Ruby Cup Black Ruby Cup Ruby Cup Ruby Cup Ruby Cup Clear Ruby Cup Ruby Cup Ruby Cup Ruby Cup Ruby Cup Ruby Cup Ruby Cup Ruby Cup Purple Ruby Cup Ruby Cup Ruby Cup
Ruby Cup

Ruby Cup

includes donation
€23,16 €28,95
Ruby Sterilizer Clear Ruby Sterilizer Clear Ruby Reinigungsbecher Ruby Sterilizer Black Ruby Reinigungsbecher Ruby Sterilizer Red Ruby Reinigungsbecher Ruby Sterilizer Accessory Ruby Sterilizer Accessory Ruby Sterilizer Accessory Ruby Sterilizer Accessory
Ruby Sterilizer Clear

Ruby Reinigungsbecher

€14,95
Ruby Cup Saver Pack Black Ruby Cup Saver Pack Black Ruby Cup Saver Pack Ruby Cup Saver Pack Ruby Cup Saver Pack Ruby Cup Saver Pack Ruby Cup Saver Pack Red Ruby Cup Saver Pack Ruby Cup Saver Pack Ruby Cup Saver Pack Ruby Cup Saver Pack Ruby Cup Saver Pack Menstrual Cup Ruby Cup Saver Pack Ruby Cup Saver Pack Ruby Cup Saver Pack Menstrual Cup Ruby Cup Saver Pack Menstrual Cup Ruby Cup Saver Pack Menstrual Cup Ruby Cup Saver Pack Ruby Cup Saver Pack Ruby Cup Saver Pack Menstrual Cup Ruby Cup Saver Pack Menstrual Cup Ruby Cup Saver Pack Menstrual Cup Ruby Cup Saver Pack Ruby Cup Saver Pack Ruby Cup Saver Pack Menstrual Cup Ruby Cup Saver Pack Menstrual Cup
Ruby Cup Saver Pack Black

Ruby Cup Saver Pack

includes two donations
€58,95 €72,85
brand bbc
brand cosmo
brand mtv
brand instyle
brand refinery
Es ist einfacher als du denkst!
1
Falten & Einführen
Der Ruby Cup ist so weich, dass man es im Inneren nicht einmal spürt.
2
Lebe dein Leben!
Arbeite, schwimme, trainiere, laufe, springe, schlafe… Erlebe die Periode ohne Komplikationen!
3
Entfernen & Reinigen
Entferne sie, spüle sie mit Wasser ab und beginne erneut. So einfach ist das!
Illustration of fold and insert menstrual cup
Relax, fitness and strech
Clean the menstrual cup with water
1
Falten & Einführen
Der Ruby Cup ist so weich, dass man es im Inneren nicht einmal spürt.
Illustration of fold and insert menstrual cup
2
Lebe dein Leben!
Arbeite, schwimme, trainiere, laufe, springe, schlafe… Erlebe die Periode ohne Komplikationen!
Relax, fitness and strech
3
Entfernen & Reinigen
Entferne sie, spüle sie mit Wasser ab und beginne erneut. So einfach ist das!
Clean the menstrual cup with water

Deine Fragen beantwortet.

Sie sammeln dein Periodenblut in deiner Vagina, können bis zu 8 Stunden auf einmal getragen werden und geben dir beispiellose Freiheit im Vergleich zu traditionellen Produkten. Ruby Cups bestehen aus medizinischem Silikon und sind weich und einfach zu bedienen.

Medizinisches Silikon hat eine fast unbegrenzte Lebensdauer. Wenn du deinen Ruby Cup gut behandelst, kann er bis zu 10 Jahre halten.

Der Ruby Cup besteht aus 100 % medizinischem Premium-Silikon und ist vollkommen frei von Kunststoffen, Latex, Toxinen und Bleichmitteln. Du kannst dich um deinen Körper kümmern und wissen, dass das von dir verwendete Produkt völlig harmlos ist.
Ruby Cups sammeln Menstruationsblut, anstatt es wie ein Tampon aufzusaugen. Das bedeutet, dass sie das natürliche Bakteriengleichgewicht deiner Vagina nicht stören. Die Vagina ist ein wunderbarer Mechanismus, der sich selbst reinigt und kontinuierlich natürliche Gleitmittel produziert. Tampons absorbieren diese schützende Flüssigkeit und können das natürliche Gleichgewicht stören. Viele Tampons und Binden enthalten auch Chemikalien, Duftstoffe und Bleichmittel, sodass sie weiß und hygienisch erscheinen können – diese Zusätze sind jedoch nicht gesund für deinen Körper.

Du kannst eine kleine Flasche Wasser mitnehmen, um die Tasse über der Toilette auszuspülen. Wenn das Waschbecken außer Reichweite ist, wische den Ruby Cup einfach mit einem trockenen oder feuchten Tuch ab und setze ihn wieder ein.

Ja,es ist möglich. Stelle einfach sicher,dass deine Spirale regulär sitzt und dass sich die Länge der Rückholfäden nicht verändert hat. Achte darauf,die Wände deiner Tasse zusammenzudrücken,um den Unterdruck zu lösen,bevor du sie entfernst.

Dein Gebärmutterhals fungiert als Barriere zwischen der Gebärmutter und der Vagina. Dies macht es anatomisch unmöglich, dass deine Menstruationstasse in dir verloren geht.

Ja, jeder kann eine Menstruationstasse benutzen! Viele erstmalige Benutzerinnen von Menstruationstassen befürchten, dass die Verwendung einer Menstruationstasse ihre Vagina "dehnen" und schmerzhaft sein könnte. Es ist verständlich, nervös zu sein. Aus diesem Grund haben wir eine Anleitung zu Menstruationstassen für Beginner zusammengestellt, die dich durch das schmerzfreie Einsetzen und Herausnehmen deiner Menstruationstasse führt. Der Ruby Cup ist eine flexible Menstruationstasse aus weichem medizinischen Silikon, die sich deinem Körper anpasst und deine Vagina nicht dehnt.

Premium-Qualität und soziale Wirkung seit 2011.
Premium quality and social impact since 2011.
3X the capacity of a super tampon
3x die Kapazität eines Super-Tampons
Leak-free suction that keeps it well-positioned
Kein Auslaufen - er erzeugt einen Sog, der ihn sicher an Ort und Stelle hält
ISO 10993 biocompatible flexible medical-grade silicone
Flexibles medizinisches Silikon ISO 10993-konform
100% vegan and plastic free
100% vegan und plastikfrei
1 cup donated for every purchase
1 Menstruationstasse gespendet für jeden Einkauf
120 days money-back guarantee
120 Tage-Geld-Zurück -Garantie
Über uns
Premium quality and social impact since 2011.
Tattoed arm holding a red Ruby menstrual cup
120 Tage-Geld-Zurück-Garantie.

Nutze unsere 100 % Geld-zurück-Garantie, um dich an deine neue Tasse zu gewöhnen.

Brauchst eine andere Größe? Wir tauschen es für dich um oder erstatten dir gerne dein Geld zurück.

Stimmen aus unserer Community.
Amazing!
Brooke
5
I was always so nervous to try a cup because I thought it would be uncomfortable and difficult to use. Honestly I’ve never had this much freedom! Having to spend less money and knowing this is an eco-friendly alternative to pads and tampons makes this an amazing buy. I HIGHLY recommend this product.
Love my Ruby Cup
Evelyn
5
I've been using my Ruby Cup for about 4 or 5 years now, and I am more than happy with my menstrual cup. Top quality and an awesome company behind the product. Would recommend RubyCup 100% to any menstruating person.
Best thing ever!
Maja
5
No more tampons, no more pads! Safe for my body and the environment. An extra cup and education for people in need. It’s a win win win situation and one of the best decisions I have ever made. Easy to use, love it for sleeping and swimming especially! I am warmly recommending it to everybody!
Cup love
Josephine
5
I love my menstrual cup! How can I ever thank you? Every menstruating person on this planet should try to cope with it. Super comfortable to wear and so healthy for me and the environment with less garbage! I've been using mine for a few years now and should I need a new one at some point, preferably from Ruby Cup again, so I can donate a cup at the same time.
Life changing!
Gabrielle
5
I bought my Ruby Cup just over a year ago and I can't go back. A couple of months to adjust to the different application method, and all I needed was a couple of pairs of period underwear as backup and for the lightest days and I'll never need any other sanitary products ever again! Comfortable, low maintenance, easy to use, environmentally friendly, budget friendly, and I always forget it's there - do it, make the switch to the Cup!! :-)
So leistest Du deinen Beitrag.
Step 1
Du kaufst eine Menstruationstasse und wir spenden eine andere an einen unserer Partner vor Ort.
Step 2
Unsere Partner erhalten eine Sendung Menstruationstassen für ihren Bedarf. Wir versenden Spenden in Chargen, um die CO2-Emissionen zu reduzieren.
Step 3
Unsere Partner verteilen die Menstruationstassen mit einem Bildungsworkshop. Wir haben ein detailliertes Menstruationsgesundheits- und Cup-Trainings-Toolkit erstellt.
Step 4
Nach 6-8 Wochen und 6 Monaten werden unterstützende Nachuntersuchungen und laufende Auswertungen durchgeführt, um bei Zweifeln und Fragen zu helfen.
Step 5
Die Partner müssen nach 6-12 Monaten einen Bericht mit Erkenntnissen und Aufnahmequoten erstellen. Erfolgreiche Programme haben eine durchschnittliche Aufnahmerate von 80%.
Unterstützung von medizinischem Personal an vorderster Front während der Pandemie
Als uns die Pandemie traf, begannen wir, für das Personal an vorderster Front zu spenden, das hart und viele Stunden arbeitete, um den Rest der Bevölkerung sicher zu halten - mehr als 1000 Ruby Cups wurden in Europa, Afrika und dem Nahen Osten gespendet.
Sehe dich unsere beliebtesten Blogs an.
Featured
Die 7 besten Menstruationstassen für Anfänger*innen im Jahr 2022

Die richtige Menstruationstasse für sich zu finden, ist nicht so einfach. Wir haben die 7 besten Menstruationstassen für Anfänger*innen recherchiert, um dir bei der Entscheidung zu helfen.

Menstrual Cup Memes: Illustrations of Learnings and Triumphs
Join us for a ride up the menstrual cup learning curve with beautiful memes and illustrations by the Mexican artist Alikia Pony. (And as a bonus: A home-made Ruby Cup meme)
Ruby Cup Explains: Why is My Menstrual Blood Slimy?
Read along to learn how menstrual blood, on top of blood consists of mucin, vaginal and cervical secretions. This mix makes your menstrual blood slimy, and perfectly healthy and normal.
Menstrual Cup Sterilizer & Sterilizing: Your Options
The best, safest and most efficient means of sterilizing your menstrual cup is to boil it in water for 3-5 minutes. Learn how to do it in a pot on your stove or in the Ruby Sterilizer of medical grade silicone.
Period Memes For A Good, Relatable Laugh
We've collected a series of funny period memes for a good, relatable laugh. These memes will make you feel understood while going through the hardest days on your period!
Menstruation Is Hiding Behind Period Euphemisms
Do you hide your monthly period behind a euphemism; a word that indirectly expresses what you are referring to so that you can avoid saying menstruation or period directly?
The Wacky World of Cultural Attitudes to Menstruation Part 2
Why blue and not red? This article by Mara Budgen digs into how menstruation is - and traditionally has been - depicted in advertising.
The Wacky World of Cultural Attitudes to Menstruation Part 1
From menstrual huts to drinking blood. Read everything about the weird and wacky world of cultural attitudes to menstruation.
How Much Does a Period Cost?
There are much more to period costs than the monetary price. Psychological, emotional, and physiological costs play a role as well, and so do the costs on society and environment.
Product vs Period Cost: How Expensive Is Menstruation?
Menstruation is expensive. Tampons, period pads, painkillers, ruined underwear. All of these things add up. So, what’s the total price on your wallet and on the planet?
Period Stigma: Where it Comes From & How to Fight It

Period stigma brings physical, mental and emotional health issues. We are fighting the stigma in order to make healthy and dignified menstruation possible for all. 

How To Wear White On Your Period With A Menstrual Cup
Want to wear white while on your period? We hear you, you should be able to wear anything you please. Leak-free is only a fair requirement of menstrual products.
Can Plastic Free Periods Help Us Pay Back Climate Debt?
With our Ruby Cup, we’ve created plastic free periods since 2011. On this Earth Overshoot Day we take a look into how much plastic you save with a menstrual cup, and whether menstrual cups can help us pay back climate debt.
Progress Over Perfection For Plastic Free July
You, too, make a difference in this world as perfectly imperfect as it might be. Jump to our plastic less pep talk for this Plastic Free July, and learn why we believe in progress over perfection.
Zero Waste DIY Water-Based Lube For Plastic Free July
We're making our own water-based lubricant as a zero waste alternative to store-bought lubes in plastic tubes. It's cheap, easy to make, and plastic free.
Easy Menstrual Blood Plant Fertilizer For Plastic Free July
In our preparation for Plastic Free July, we’ve been trying out menstrual blood as a natural and very zero waste plant fertilizer. The menstrual cup is the ideal tool for collecting fresh, uncontaminated menstrual blood.
    Up to 10 Years! That’s How Long A Menstrual Cup Can Last
    Get to know what factors help the lifespan of your menstrual cup, and get a proper idea of how much you can save the environment and your wallet in 10 years time.
    How to Choose the Best Menstrual Cup for Your High Cervix
    Read Ruby Cup’s guide to learn more about a high cervix, how to measure your cervical height, and the best menstrual cups for your high cervix.
    Ruby Cup's Guide to Surviving the Tampon Shortage
    As if a never-ending pandemic, supply-chain disruptions, and the highest inflation in four years weren’t miserable enough, now we have to deal with a tampon shortage.
    Should You Worry About the Side Effects of Tampons?
    While they score big points for keeping your period under wraps and preventing leaks, tampons also have some side effects to keep in mind. Read on to learn more.
    How To Increase Your Period Flow With Pineapple
    Wait no more for the red flow to be back in town: eat some pineapples and she’ll be there faster than you can say….”pineapple”.
    Cultivating Period Dignity By Breaking Stigmas And Taboos
    No one should be held back by their period. Everyone deserves the chance to live life as they choose and to their full potential - with dignity and equality. 
    Ending Period Poverty With Menstrual Cups & Education
    When fighting period poverty by donating menstrual cups, we ensure a healthy donation process and long-term impact. Ruby Cup is the period cup that impacts lives.
    Medical Grade Silicone: A Deep-Dive Into The Material
    Medical grade silicone is a flexible and versatile material. Learn about why it is used in industries that focus on human health and eco-friendliness.
    Are Period Cups Good or Bad for Menstrual Cramps?
    Don’t let menstrual cramps ruin your life, with or without your period cup. Read our article about menstrual cups and cramps, and how to best deal with period pain.
    Yes, You Can Pee And Poop Normally With A Menstrual Cup In
    Does it feel different to pee and poop with a menstrual cup in? In this article we're covering all your questions about menstrual cups and going to the loo.
    Best Period Products for a (More) Carefree Period
    We've gathered all the info you need to find your personal best period product taking both bodily health, environment and daily life factors into account.
    Can Your Menstrual Cup Cause Yeast Infections?
    A vaginal yeast infection makes an itch you can't scratch - and you'll do anything to avoid that. Learn the details of menstrual cups and yeast infections.
    Want a Vegan Menstrual Cup? Look No Further
    Of course you want your menstrual products to reflect your vegan lifestyle. Choose a Ruby Cup menstrual cup - it’s registered with The Vegan Society.
    10 Menstrual Cup Benefits That Will Make You Want to Switch
    On the fence about switching to a menstrual cup or you simply want to know more about the pros (and perhaps some of the cons)? You’re in the right place.
    7 Reasons Ruby Cup Is A Good Menstrual Cup For Beginners
    Are you looking into getting your first menstrual cup? Fantastic, your periods are about to radically change for the better. Our cup was designed with an easy first-time experience in mind. Here are seven more reasons why the Ruby Cup is a good menstrual cup for beginners.
    Water Quality: Non-Drinking Tap Water Menstrual Cup Cleaning
    What if you’re in a place where you’re not sure about the quality of the tap water? Bottled water? Wipes? We're going through your options.
    Why Does My Menstrual Cup Smell Bad? Remove Funky Cup Odors
    There is no shame in period-related odors, but most of us prefer to avoid or limit them and keep our periods fuss-free.
    Your Menstrual Cup Won’t Cause Pelvic Organ Prolapse
    Menstrual cups do not create enough suction (or downward force) on your pelvic floor to cause the kind of damage or weakening needed for pelvic organ prolapse.
    Menstrual Cup for Teenagers: Everything You Need to Know
    Menstrual cup for teenagers: discover everything you need to know about using a menstrual cup if you’re a teen (with special tips for parents)!
    Zero Waste Period: How to Finally Make the Switch in 2022
    Ready to make the switch to zero-waste period products? Learn why menstrual cups are the best beginner-friendly and sustainable option.
    Menstrual Cups and Sex: Are They Compatible? Period Sex Tips
    There are many benefits to having sex on your period. We love breaking taboos, not just about menstrual cups but about sex, too.
    Calculadora del impacto de una copa menstrual
    ¿Quieres saber cuanto desperdicio crean los productos desechables, o cuanto dinero ahorrarás cambiándote a la copa menstrual?
    Pon tu edad, hacemos el resto.
    Do Menstrual Cups Stretch You Out? Dispelling the Myths
    Do menstrual cups stretch you out? And is vaginal tightness really important for sex? These are just a couple of myths we bust in our latest post.
    Calcolatore dell'impatto ambientale e risparmio economico della coppetta mestruale
    Sei curiosǝ di sapere quanti rifiuti di plastica vengono creati utilizzando prodotti usa e getta per le mestruazioni o quanti soldi potresti risparmiare se iniziassi ad utilizzare una coppetta mestruale? Inserisci la tua età e noi faremo il resto.
    The Best Menstrual Cup for Sports Enthusiasts and Athletes
    Looking for the best menstrual cup for sports? We share our pro tips to find the right cup for a worry-free period even when you’re exercising.
    Can You Swim With a Menstrual Cup? Swimming on Your Period

    You decided to take the plunge and swim on your period. But can you swim with a menstrual cup? Dive in to discover the freedom of swimming with a cup. 

    Rechner der Umweltauswirkungen und Kost-Einsparungen der Menstruationstasse
    Bist du neugierig, wieviel Plastikmüll durch Einweg-Menstruationsprodukte entsteht oder wieviel Geld du sparen könntest, wenn du anfängst, eine Menstruationstasse zu verwenden? Gebe dein Alter ein und wir erledigen den Rest!
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    Posso usare la coppetta mestruale se sono vergine?
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    You can wear a menstrual cup if you have a tilted uterus. Our expert guide answers popular FAQs about how to wear your cup, with must-try techniques.
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    Your Menstrual Cup Keeps Sliding Down? Here’s What to Do
    Does your menstrual cup keep sliding down and you don't know why? We can show you the perfect solution to keep your cup in place.
    Menstrual Disc vs Cup: Which Is Better (Medically Reviewed)
    Are you confused between a menstrual disc vs cup and want to know which is better? Ruby Cup reveals all you need to know in this ultimate guide.