periods are a fact of life for nearly half the world’s population. But for millions of people, managing their period isn’t just a monthly inconvenience—it’s a constant struggle. This is where period poverty enters the chat. But what does it actually mean, and why is it such a big deal? Let’s break it down.

So, What Is Period Poverty?

Period poverty refers to the lack of access to essential menstrual products, education, hygiene facilities, or even the freedom to manage your period with dignity. For someone experiencing period poverty, basic items like pads, tampons, or menstrual cups are often out of reach due to financial constraints. It’s not just about products, though. Period poverty also means missing out on school, work, or daily life because managing your period isn’t an option.

It’s a silent struggle that impacts millions globally—but the shame and stigma surrounding periods mean it doesn’t always get the attention it deserves. 

Why Does Period Poverty Happen?

The causes of period poverty are as diverse as the people it affects, but here are a few key factors:

1. Economic Inequality
   Let’s face it—period products aren’t always cheap, and when budgets are tight, they’re often seen as a luxury rather than a necessity. Families living paycheck to paycheck might prioritize food or housing over pads or tampons.
2. Stigma and Taboo
   In many parts of the world, periods are still shrouded in stigma, leaving menstruators feeling ashamed to talk about their needs. This silence perpetuates a lack of support and resources.
3. Lack of Education
   Without proper education about menstruation, people can’t make informed decisions about their menstrual health. In some communities, the lack of education also fuels harmful myths and taboos that isolate menstruators.
4. Limited Access to Hygiene Facilities
   Think about it—what good are period products if you don’t have access to clean water or private spaces to use them? Many people face these challenges daily, especially in low-income and rural areas.

How Does Period Poverty Impact Lives?

Period poverty doesn’t just mean bleeding through your clothes (although that’s a reality for many). The consequences are far-reaching and heartbreaking:

• Missed Opportunities
  Studies show that young people experiencing period poverty are more likely to miss school, leading to long-term impacts on their education and future opportunities.
• Health Risks
  When people can’t afford proper products, they’re forced to use unsafe alternatives like old rags, socks, or even newspaper. This can lead to infections and serious health issues.
• Emotional Toll
  Let’s not underestimate the shame, embarrassment, and isolation that comes with being unable to manage your period properly. It’s a knock to anyone’s confidence.

How Can We Tackle Period Poverty?

Here’s the good news: period poverty isn’t inevitable. We can make a difference by breaking the barriers that keep menstruators from accessing what they need.

1. Provide Affordable and Sustainable Options
   Reusable products like menstrual cups (shoutout to the Ruby Cup!) offer a long-term, eco-friendly solution that saves money and reduces waste. Of course our buy one give one scheme means not only do you purchase one for yourself but you also give one to someone in need too! 
2. Advocate for Policy Change
   From abolishing the tampon tax to including period products in public health programs, governments have a crucial role in making periods equitable.
3. Normalize the Conversation
   When we talk openly about periods, we dismantle stigma and create space for real solutions. Spoiler alert: menstruation is normal, and it’s about time we treat it that way.
4. Support Grassroots Efforts
   Organizations on the ground are doing incredible work to combat period poverty. Whether it’s donating products, funding education, or improving sanitation, supporting these initiatives can have a direct impact.

Why This Matters

Period poverty isn’t just a “women’s issue”—it’s a human rights issue. Everyone deserves to manage their period with dignity, and when we ensure access to menstrual products, education, and hygiene, we’re not just solving a period problem; we’re empowering individuals, strengthening communities, and promoting equality.

So, next time you hear someone dismiss period poverty as “not that serious,” hit them with the facts. It’s time we stop whispering about periods and start shouting for change.

At Ruby Cup, we believe in a world where no one is held back by their period. That’s why every time you buy a Ruby Cup, we donate one to someone in need. Because menstruation is natural—but period poverty doesn’t have to be.

Even if a menstrual cup isn’t the right choice for you, you can still be part of the solution. Through our donation program, you can purchase a Ruby Cup, and we’ll send it to someone in need. This simple act does more than provide a sustainable menstrual product—it provides dignity, freedom, and a chance to live life without the weight of period poverty.  You can read more about period poverty here. 

It’s not just about cups—it’s about creating opportunities. When you donate a Ruby Cup, you’re saying: I see you. Your period is normal. And your dreams matter.