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Periods and punk music

When Periods Go Punk: 3 Period Punk Moments You Must Know

I love women and punk and pop culture and talking about menstruation. Sometimes all four converge in amazing stories, books, records and movies and it is just all sorts of...

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When Periods Go Punk: 3 Period Punk Moments You Must Know

I love women and punk and pop culture and talking about menstruation. Sometimes all four...

food that can relieve period symptoms.

4 Summer Foods That Are Known To Be Awesome For Your Period

Certain foods may help relieve you from common period symptoms such as bloating, mood swings or nervousness. Here’s a list of 4 summer foods you should include in your diet the days...

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4 Summer Foods That Are Known To Be Awesome For Your Period

Certain foods may help relieve you from common period symptoms such as bloating, mood swings or...

why-track-menstrual-cycle

4 Reasons Tracking Your Menstrual Cycle Can Change Your Life

Periods and your menstrual cycle should not significantly impact on your life. We all know that you can live an active life with your period. However, knowing when your period...

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4 Reasons Tracking Your Menstrual Cycle Can Change Your Life

Periods and your menstrual cycle should not significantly impact on your life. We all know...

An apology to the transgender community

Heartfelt Apology To The Transgender Community

It is time for the media and companies such as ourselves to become more inclusive of the fact that women are not the only ones who menstruate.

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Heartfelt Apology To The Transgender Community

It is time for the media and companies such as ourselves to become more inclusive...

Things That Have To Change About Period Ads

3 Things That Have To Change About Period Ads

Period blood is normal, it’s not dirty, nor disgusting. Ads should stop showing what periods most certainly are not: blue, an easy-peasy event or a light spot on underwear. Just no.

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3 Things That Have To Change About Period Ads

Period blood is normal, it’s not dirty, nor disgusting. Ads should stop showing what periods...

 reasons-for-doing-kegel-exercises

5 Reasons Why You Should Start Doing Kegel Exercises Now

Kegel exercises, or pelvic floor exercises, are not just for having better orgasms. They can actually help prevent important health issues that you should start taking care of now. Pelvic...

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5 Reasons Why You Should Start Doing Kegel Exercises Now

Kegel exercises, or pelvic floor exercises, are not just for having better orgasms. They can...